Sun 29th Aug 2021 at 8:50am by themongoose
Run > General
-
Time
44:15
-
Miles
5.86
-
Min/mi
7:33
-
Pacing
96%
-
WAVA
57.48
-
Stride(cm)
123
-
Cals
651
-
Cadence
173
-
BPM
161
-
%MHR
94
-
B/mi
1214
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.42km - 44:15(4:42/km) 161/185bpm [756b/km] 651cal 60/85rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:50 |
171 144-184 |
1168 |
173 170-178 |
0/0 |
0.50 |
3:30 |
1:47 |
7:09 |
178 174-185 |
1273 |
171 168-172 |
0/0 |
0.75 |
5:20 |
1:50 |
7:21 |
177 169-185 |
1301 |
172 170-172 |
0/0 |
1.00 |
7:09 |
1:49 |
7:18 |
173 166-176 |
1262 |
172 170-172 |
0/0 |
1.25 |
8:58 |
1:49 |
7:15 |
171 161-184 |
1241 |
172 170-172 |
0/0 |
1.50 |
10:51 |
1:52 |
7:29 |
175 170-181 |
1310 |
172 170-172 |
0/0 |
1.75 |
12:43 |
1:52 |
7:28 |
161 157-171 |
1203 |
172 170-172 |
0/3 |
2.00 |
14:38 |
1:56 |
7:43 |
163 158-169 |
1258 |
172 170-174 |
2/1 |
2.25 |
16:32 |
1:54 |
7:35 |
162 154-169 |
1229 |
173 172-174 |
0/0 |
2.50 |
18:26 |
1:54 |
7:35 |
153 150-157 |
1161 |
174 172-174 |
1/4 |
2.75 |
20:20 |
1:54 |
7:38 |
154 152-157 |
1175 |
173 172-174 |
0/0 |
3.00 |
22:14 |
1:53 |
7:33 |
154 152-157 |
1162 |
172 170-174 |
0/0 |
3.25 |
24:11 |
1:57 |
7:48 |
154 152-158 |
1201 |
173 172-174 |
3/0 |
3.50 |
26:09 |
1:58 |
7:54 |
153 151-157 |
1208 |
173 170-174 |
2/1 |
3.75 |
28:03 |
1:54 |
7:38 |
156 152-159 |
1190 |
172 170-174 |
4/1 |
4.00 |
29:59 |
1:55 |
7:40 |
157 155-160 |
1205 |
172 170-174 |
0/0 |
4.25 |
31:57 |
1:58 |
7:52 |
155 153-158 |
1219 |
172 172-174 |
0/0 |
4.50 |
33:54 |
1:58 |
7:52 |
155 149-158 |
1218 |
171 168-174 |
0/0 |
4.75 |
35:51 |
1:56 |
7:44 |
153 151-155 |
1184 |
173 170-174 |
0/0 |
5.00 |
37:47 |
1:57 |
7:47 |
156 154-157 |
1215 |
174 172-174 |
0/0 |
5.25 |
39:43 |
1:55 |
7:42 |
156 153-158 |
1201 |
174 172-174 |
0/0 |
5.50 |
41:39 |
1:56 |
7:44 |
156 153-157 |
1206 |
173 170-174 |
0/0 |
5.75 |
43:29 |
1:51 |
7:23 |
158 152-164 |
1166 |
175 172-178 |
0/0 |
5.85 |
44:16 |
47 |
7:25 |
164 160-166 |
1215 |
174 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
5.9 |
44:16 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
45.22% |
More |
800m |
3:27 |
6:57 |
50.35% |
More |
1km |
4:22 |
7:02 |
52.09% |
More |
Mile |
7:08 |
7:08 |
54.99% |
More |
5k |
23:02 |
7:25 |
57.90% |
More |
5 miles |
37:46 |
7:33 |
57.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
70.71 |
5km |
21:00 |
6:46 |
63.50 |
5M |
36:44 |
7:21 |
58.92 |
10km |
47:24 |
7:38 |
57.02 |
10M |
1:22:53 |
8:17 |
53.86 |
Half |
1:53:48 |
8:41 |
51.48 |
20M |
3:07:01 |
9:21 |
49.64 |
Mara |
4:16:48 |
9:48 |
48.20 |
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