Sun 29th Aug 2021 at 8:50am by themongoose

Run > General

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Time
44:15
Miles
5.86
Min/mi
7:33
Pacing
96%
WAVA
57.48
Stride(cm)
123
Cals
651
Cadence
173
BPM
161
%MHR
94
B/mi
1214
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 9.42km - 44:15(4:42/km) 161/185bpm [756b/km] 651cal 60/85rpm

44:15

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:50	171 144-184	1168	173 170-178	0/0
0.50	3:30	1:47	7:09	178 174-185	1273	171 168-172	0/0
0.75	5:20	1:50	7:21	177 169-185	1301	172 170-172	0/0
1.00	7:09	1:49	7:18	173 166-176	1262	172 170-172	0/0
1.25	8:58	1:49	7:15	171 161-184	1241	172 170-172	0/0
1.50	10:51	1:52	7:29	175 170-181	1310	172 170-172	0/0
1.75	12:43	1:52	7:28	161 157-171	1203	172 170-172	0/3
2.00	14:38	1:56	7:43	163 158-169	1258	172 170-174	2/1
2.25	16:32	1:54	7:35	162 154-169	1229	173 172-174	0/0
2.50	18:26	1:54	7:35	153 150-157	1161	174 172-174	1/4
2.75	20:20	1:54	7:38	154 152-157	1175	173 172-174	0/0
3.00	22:14	1:53	7:33	154 152-157	1162	172 170-174	0/0
3.25	24:11	1:57	7:48	154 152-158	1201	173 172-174	3/0
3.50	26:09	1:58	7:54	153 151-157	1208	173 170-174	2/1
3.75	28:03	1:54	7:38	156 152-159	1190	172 170-174	4/1
4.00	29:59	1:55	7:40	157 155-160	1205	172 170-174	0/0
4.25	31:57	1:58	7:52	155 153-158	1219	172 172-174	0/0
4.50	33:54	1:58	7:52	155 149-158	1218	171 168-174	0/0
4.75	35:51	1:56	7:44	153 151-155	1184	173 170-174	0/0
5.00	37:47	1:57	7:47	156 154-157	1215	174 172-174	0/0
5.25	39:43	1:55	7:42	156 153-158	1201	174 172-174	0/0
5.50	41:39	1:56	7:44	156 153-157	1206	173 170-174	0/0
5.75	43:29	1:51	7:23	158 152-164	1166	175 172-178	0/0
5.85	44:16	47	7:25	164 160-166	1215	174 172-174	0/0

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m, Flat prediction 44:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.9	44:16	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.22%	More
800m	3:27	6:57	50.35%	More
1km	4:22	7:02	52.09%	More
Mile	7:08	7:08	54.99%	More
5k	23:02	7:25	57.90%	More
5 miles	37:46	7:33	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	70.71
5km	21:00	6:46	63.50
5M	36:44	7:21	58.92
10km	47:24	7:38	57.02
10M	1:22:53	8:17	53.86
Half	1:53:48	8:41	51.48
20M	3:07:01	9:21	49.64
Mara	4:16:48	9:48	48.20

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