Sun 29th Aug 2021 at 8:49am by themongoose

Cross > General

  • Time
    1:06
  • Miles
    0.04
  • Min/mi
    27:30
  • Cals
    6
  • Cadence
    140
  • BPM
    138
  • %MHR
    81
  • B/mi
    3808
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.07km - 1:06(15:58/km) 139/144bpm [2220b/km] 6cal 60/85rpm
1:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 1:06 1:06 28:42 138 133-143 3959 140 96-170 0/0

Heart

138/143max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (170 max)
Cadence Chart
Cadence Bands
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