Sun 29th Aug 2021 at 7:32am by themongoose

Bike > General

0 👍

Time
1:16:50
Miles
23.32
Mph
18.2
FBI
71.98
Cals
891
Cadence
45
BPM
139
%MHR
81.5
B/mi
459
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 37.53km - 1:16:50(2:03/km) 141/169bpm [289b/km] 891cal 3/85rpm

1:16:50

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:56	3:56	15.24	111 100-130	437	45 45-45	13/6
2.00	7:14	3:17	18.23	104 89-118	342	45 45-45	7/9
3.00	10:27	3:13	18.66	99 88-127	318	45 45-45	3/3
4.00	13:41	3:15	18.49	92 78-121	299	45 45-45	9/7
5.00	16:57	3:16	18.36	152 114-161	497	45 45-45	5/7
6.00	20:03	3:06	19.40	151 144-160	467	45 45-45	4/4
7.00	23:13	3:10	18.96	163 157-168	516	45 45-45	4/4
8.00	26:26	3:13	18.66	158 143-165	508	45 45-45	7/13
9.00	29:31	3:05	19.42	155 150-164	479	45 45-45	8/7
10.00	32:46	3:15	18.50	156 150-160	506	45 45-45	3/4
11.00	35:58	3:12	18.75	149 133-159	477	45 45-45	0/0
12.00	39:07	3:09	19.02	146 130-156	461	45 45-45	0/0
13.00	42:20	3:13	18.65	156 152-159	502	45 45-45	0/0
14.00	45:32	3:12	18.72	147 139-154	471	45 45-45	0/0
15.00	48:48	3:16	18.37	147 141-153	480	45 45-45	0/0
16.00	52:11	3:22	17.78	154 149-158	520	45 45-45	5/7
17.00	55:25	3:14	18.54	148 139-155	479	45 45-45	6/4
18.00	58:40	3:15	18.42	146 137-153	476	45 45-45	2/3
19.00	1:02:05	3:25	17.57	146 135-154	499	45 45-45	8/8
20.00	1:05:21	3:16	18.38	143 138-149	467	45 45-45	0/0
21.00	1:08:47	3:26	17.47	144 139-155	495	45 45-45	0/0
22.00	1:12:14	3:26	17.43	145 138-161	499	45 45-45	0/0
23.00	1:15:36	3:22	17.83	138 129-147	464	45 45-45	0/0
23.32	1:16:50	1:14	15.62	136 130-140	522	45 45-45	0/0

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

45 (45 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:30	3:00	More
1km	1:52	3:01	More
Mile	3:02	3:02	More
5k	9:46	3:08	More
5 miles	15:45	3:09	More
10k	19:39	3:10	More
10 miles	31:44	3:10	More
Half	41:51	3:12	More
20 miles	1:04:44	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	28:26	2:51
20km	36:42	2:57
15 miles	45:46	3:03
20 miles	1:04:09	3:12
40km	1:22:48	3:20
25 miles	1:23:22	3:20
42km	1:27:41	3:22
50 miles	3:08:08	3:46
56 miles	3:34:55	3:50
100 miles	7:04:33	4:15
112 miles	8:04:59	4:20

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