Sun 29th Aug 2021 at 7:02am by themongoose

Swim > General

0 👍

Time
27:52
Miles
0.94
per 100m
1:51
Cals
317
Cadence
62
BPM
126
%MHR
74
B/mi
3750
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51km - 27:52(18:27/km) 126/151bpm [2324b/km] 317cal 30/44rpm

27:52

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:11	132 102-151	3851	72 62-88
0.12	3:30	1:41	27:07	128 122-133	3472	64 62-66
0.19	5:19	1:49	29:12	130 123-135	3797	60 44-68
0.25	7:33	2:14	36:04	124 119-129	4471	60 56-66
0.31	9:25	1:51	29:52	124 118-132	3704	59 58-62
0.37	11:11	1:46	28:32	123 119-130	3510	61 58-64
0.43	12:58	1:47	28:41	127 123-142	3644	61 58-62
0.50	14:56	1:59	31:48	129 122-143	4102	61 60-64
0.56	16:50	1:53	30:20	126 123-132	3821	61 60-62
0.62	18:36	1:47	28:40	124 120-127	3555	61 58-64
0.68	20:20	1:44	27:54	129 126-131	3600	62 60-64
0.75	22:08	1:47	28:48	124 118-130	3570	62 60-64
0.81	23:52	1:44	27:59	125 121-131	3499	61 56-64
0.87	25:43	1:51	29:40	124 120-128	3679	61 60-62
0.93	27:28	1:45	28:16	126 121-137	3562	62 60-64
0.94	27:53	25	56:56	133 130-137	7572	52 38-62

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:16	More
800m	14:25	29:01	More
1km	18:02	29:02	More

Predictions

Dist	Time	Per Mile
400m	5:51	23:32
750m	12:14	26:15
1km	17:08	27:34
1500m	27:35	29:36
1 mile	29:58	29:58
1.9km	36:25	30:51
3km	1:02:16	33:24
3.8km	1:22:11	34:48
5km	1:53:25	36:30
10km	4:15:57	41:11

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