Sun 29th Aug 2021 at 9:00am by macca 53

Run > General

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Time
55:04
Miles
5.28
Min/mi
10:26
Pacing
95%
WAVA
53.17
Stride(cm)
89
Cals
565
Cadence
172
BPM
148
%MHR
84.7
B/mi
1547
Asc(m)
306
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 138/149bpm [1471b/mi] 101cal 5.63/6.05mph
2) 1m - 10:21(10:21/m) 147/173bpm [1521b/mi] 105cal 5.8/6.1mph
3) 1m - 10:32(10:32/m) 150/156bpm [1579b/mi] 109cal 5.7/6.12mph
4) 1m - 10:15(10:15/m) 152/157bpm [1558b/mi] 108cal 5.85/6.07mph
5) 1m - 10:26(10:26/m) 155/162bpm [1617b/mi] 112cal 5.75/6.1mph
6) 0.28m - 2:51(10:16/m) 154/158bpm [1581b/mi] 30cal 5.85/6.03mph

10:40 10:21 10:32 10:15 10:26 2:51

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	122 96-136	1289	167 164-172	21/0
0.50	5:19	2:40	10:42	140 136-145	1498	169 166-172	17/21
0.75	8:02	2:43	10:54	143 135-149	1558	172 170-174	15/25
1.00	10:40	2:38	10:31	143 141-147	1504	172 154-176	24/22
1.25	13:13	2:33	10:12	147 142-151	1501	173 170-174	4/20
1.50	15:45	2:32	10:07	146 144-149	1477	173 170-174	18/15
1.75	18:19	2:34	10:17	148 144-151	1521	171 166-174	21/26
2.00	21:01	2:42	10:48	151 139-173	1632	171 166-174	15/10
2.25	23:39	2:38	10:32	150 147-152	1581	171 166-174	11/6
2.50	26:21	2:42	10:47	150 148-155	1618	173 170-176	12/14
2.75	29:04	2:43	10:52	150 146-154	1630	174 172-176	10/19
3.00	31:33	2:29	9:55	151 144-156	1496	174 172-176	32/20
3.25	34:05	2:33	10:11	152 149-156	1548	174 174-176	13/23
3.50	36:39	2:34	10:14	153 150-155	1566	173 170-174	13/12
3.75	39:15	2:36	10:25	153 150-157	1594	173 168-174	41/35
4.00	41:48	2:33	10:10	151 145-153	1535	173 170-176	15/16
4.25	44:24	2:36	10:25	153 151-157	1594	174 174-176	10/12
4.50	47:02	2:37	10:30	157 154-160	1648	174 172-174	28/18
4.75	49:35	2:34	10:15	153 150-156	1569	174 174-176	14/24
5.00	52:14	2:38	10:33	156 153-162	1646	174 166-178	26/28
5.25	54:46	2:33	10:11	154 149-157	1568	175 174-176	29/29
5.28	55:05	19	11:13	155 153-157	1739	173 172-174	1/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 41m, Flat prediction 55:00

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.0%	9:40
26 18.0%	10:34
23 8.9%	10:56
21 4.8%	10:36
18 11.7%	10:40
14 13.6%	10:24
See your biggest climbs

Cadence

172 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.3	55:05	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.63%	More
800m	4:57	9:57	45.17%	More
1km	6:15	10:03	46.60%	More
Mile	10:07	10:07	48.92%	More
5k	32:13	10:22	52.44%	More
5 miles	52:06	10:25	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.49
5km	31:23	10:06	53.83
5M	51:59	10:24	53.27
10km	1:05:26	10:32	53.01
10M	1:48:22	10:50	53.10
Half	2:24:17	11:01	52.46
20M	3:45:56	11:18	53.09
Mara	5:00:49	11:29	53.17

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