-
Time
2:22:53
-
Miles
19.46
-
Min/mi
7:21
-
Pacing
88%
-
WAVA
72.58
-
Stride(cm)
136
-
Cals
1827
-
Cadence
161
-
BPM
144
-
%MHR
74.2
-
B/mi
1057
-
Asc(m)
801
-
Hillscore
38
-
Surface
Road
Notes & Comments
Long Run
With Ben Rew
Split Summary
===
1) 1km - 4:22(4:22/km) 121/138bpm [528b/km] 48cal 13.76/14.68kmph
2) 1km - 4:40(4:40/km) 133/140bpm [621b/km] 60cal 12.85/14.71kmph
3) 1km - 4:34(4:34/km) 138/143bpm [631b/km] 61cal 13.12/16.09kmph
4) 1km - 4:43(4:43/km) 136/142bpm [643b/km] 61cal 12.7/13.81kmph
5) 1km - 4:39(4:39/km) 139/141bpm [645b/km] 61cal 12.92/14.11kmph
6) 1km - 4:36(4:36/km) 138/142bpm [635b/km] 59cal 13.03/13.2kmph
7) 1km - 4:38(4:38/km) 138/142bpm [638b/km] 59cal 12.97/13.1kmph
8) 1km - 4:36(4:36/km) 139/142bpm [640b/km] 59cal 13.03/13.54kmph
9) 1km - 4:42(4:42/km) 139/146bpm [654b/km] 59cal 12.76/13.33kmph
10) 1km - 4:49(4:49/km) 140/149bpm [673b/km] 60cal 12.48/13.33kmph
11) 1km - 4:40(4:40/km) 141/154bpm [659b/km] 58cal 12.84/13.57kmph
12) 1km - 4:39(4:39/km) 141/144bpm [655b/km] 58cal 12.92/13.54kmph
13) 1km - 4:39(4:39/km) 141/146bpm [656b/km] 57cal 12.9/13.33kmph
14) 1km - 4:31(4:31/km) 142/146bpm [642b/km] 56cal 13.27/13.47kmph
15) 1km - 4:36(4:36/km) 142/145bpm [652b/km] 55cal 13.06/13.37kmph
16) 1km - 4:52(4:52/km) 135/143bpm [657b/km] 45cal 12.34/13.37kmph
17) 1km - 4:29(4:29/km) 146/151bpm [654b/km] 59cal 13.4/13.6kmph
18) 1km - 4:17(4:17/km) 149/152bpm [638b/km] 59cal 14.01/14.41kmph
19) 1km - 4:24(4:24/km) 150/160bpm [660b/km] 61cal 13.64/14.24kmph
20) 1km - 4:24(4:24/km) 152/163bpm [668b/km] 62cal 13.65/13.87kmph
21) 1km - 4:44(4:44/km) 143/149bpm [678b/km] 49cal 12.66/13.77kmph
22) 1km - 4:35(4:35/km) 148/159bpm [678b/km] 58cal 13.1/14.28kmph
23) 1km - 4:24(4:24/km) 148/156bpm [651b/km] 55cal 13.65/14.08kmph
24) 1km - 4:28(4:28/km) 150/161bpm [671b/km] 57cal 13.42/14.11kmph
25) 1km - 4:20(4:20/km) 150/161bpm [651b/km] 54cal 13.83/14.21kmph
26) 1km - 4:23(4:23/km) 157/167bpm [689b/km] 63cal 13.68/14.08kmph
27) 1km - 4:35(4:35/km) 154/166bpm [705b/km] 63cal 13.11/14.31kmph
28) 1km - 4:23(4:23/km) 154/163bpm [676b/km] 60cal 13.66/14.78kmph
29) 1km - 4:33(4:33/km) 154/162bpm [700b/km] 61cal 13.2/14.31kmph
30) 1km - 4:56(4:56/km) 158/165bpm [779b/km] 72cal 12.17/13.84kmph
31) 1km - 4:24(4:24/km) 153/156bpm [674b/km] 59cal 13.62/14.24kmph
32) 0.31km - 1:19(4:18/km) 157/158bpm [675b/km] 19cal 13.96/14.14kmph
4:22 4:40 4:34 4:43 4:39 4:36 4:38 4:36 4:42 4:49 4:40 4:39 4:39 4:31 4:36 4:52 4:29 4:17 4:24 4:24 4:44 4:35 4:24 4:28 4:20 4:23 4:35 4:23 4:33 4:56 4:24 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:11 |
7:11 |
7:11 |
124 62-138 |
890 |
163 158-168 |
19/63 |
2.00 |
14:43 |
7:33 |
7:33 |
137 128-143 |
1033 |
161 156-168 |
52/51 |
3.00 |
22:11 |
7:28 |
7:28 |
137 131-142 |
1022 |
160 156-162 |
48/37 |
4.00 |
29:36 |
7:25 |
7:25 |
138 131-142 |
1022 |
160 158-162 |
38/42 |
5.00 |
37:01 |
7:25 |
7:25 |
139 135-142 |
1031 |
160 158-164 |
51/63 |
6.00 |
44:35 |
7:34 |
7:34 |
140 131-146 |
1059 |
160 156-164 |
55/45 |
7.00 |
52:14 |
7:39 |
7:39 |
141 131-154 |
1080 |
160 152-164 |
51/49 |
8.00 |
59:41 |
7:27 |
7:27 |
141 139-146 |
1051 |
160 156-162 |
31/30 |
9.00 |
1:07:03 |
7:22 |
7:22 |
142 136-146 |
1046 |
160 158-162 |
32/42 |
10.00 |
1:15:20 |
8:17 +38
|
8:17 |
137 108-146 |
1134 |
160 152-164 |
26/29 |
11.00 |
1:22:24 |
7:04 |
7:04 |
148 142-152 |
1045 |
162 158-166 |
32/26 |
12.00 |
1:29:24 |
7:01 |
7:01 |
150 144-159 |
1052 |
162 158-166 |
29/28 |
13.00 |
1:36:51 |
7:27 |
7:27 |
148 135-163 |
1102 |
161 154-166 |
48/53 |
14.00 |
1:44:08 |
7:17 |
7:17 |
148 141-159 |
1077 |
162 158-166 |
43/40 |
15.00 |
1:51:16 |
7:08 |
7:08 |
149 139-160 |
1064 |
162 158-166 |
85/47 |
16.00 |
1:58:16 |
7:00 |
7:00 |
153 142-165 |
1072 |
162 158-166 |
58/92 |
17.00 |
2:05:33 |
7:17 |
7:17 |
154 145-167 |
1121 |
161 152-164 |
37/36 |
18.00 |
2:12:44 |
7:11 |
7:11 |
154 144-162 |
1106 |
161 156-166 |
75/64 |
19.00 |
2:20:22 |
7:38 |
7:38 |
156 147-165 |
1191 |
160 158-162 |
62/37 |
19.45 |
2:23:32 |
3:10 |
7:00 |
155 152-158 |
1085 |
161 158-164 |
23/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 12.4% |
7:00
|
39 11.8% |
6:58
|
32 6.8% |
7:05
|
29 11.5% |
7:28
|
26 7.8% |
7:12
|
24 5.0% |
7:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
160 |
19.5 |
2:22:50 |
7:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
4 |
- |
Pause |
0.4 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
52.86% |
More |
800m |
3:22 |
6:46 |
60.14% |
More |
1km |
4:16 |
6:53 |
61.61% |
More |
Mile |
6:55 |
6:55 |
64.62% |
More |
5k |
22:04 |
7:06 |
68.95% |
More |
5 miles |
35:47 |
7:09 |
69.35% |
More |
10k |
44:23 |
7:09 |
69.88% |
More |
10 miles |
1:12:17 |
7:14 |
71.00% |
More |
Half |
1:36:09 |
7:20 |
70.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
72.65 |
5km |
20:26 |
6:35 |
74.46 |
5M |
33:50 |
6:46 |
73.36 |
10km |
42:36 |
6:51 |
72.81 |
10M |
1:10:33 |
7:03 |
72.74 |
Half |
1:33:56 |
7:10 |
71.77 |
20M |
2:27:05 |
7:21 |
72.64 |
Mara |
3:15:50 |
7:28 |
72.74 |
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