Sun 29th Aug 2021 at 7:34am by ChristianPoulton

Run > Long Run
  • Time
    2:22:53
  • Miles
    19.46
  • Min/mi
    7:21
  • Pacing
    88%
  • WAVA
    72.58
  • Stride(cm)
    136
  • Cals
    1827
  • Cadence
    161
  • BPM
    144
  • %MHR
    74.2
  • B/mi
    1057
  • Asc(m)
    801
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Long Run
With Ben Rew

Split Summary
===
1) 1km - 4:22(4:22/km) 121/138bpm [528b/km] 48cal 13.76/14.68kmph
2) 1km - 4:40(4:40/km) 133/140bpm [621b/km] 60cal 12.85/14.71kmph
3) 1km - 4:34(4:34/km) 138/143bpm [631b/km] 61cal 13.12/16.09kmph
4) 1km - 4:43(4:43/km) 136/142bpm [643b/km] 61cal 12.7/13.81kmph
5) 1km - 4:39(4:39/km) 139/141bpm [645b/km] 61cal 12.92/14.11kmph
6) 1km - 4:36(4:36/km) 138/142bpm [635b/km] 59cal 13.03/13.2kmph
7) 1km - 4:38(4:38/km) 138/142bpm [638b/km] 59cal 12.97/13.1kmph
8) 1km - 4:36(4:36/km) 139/142bpm [640b/km] 59cal 13.03/13.54kmph
9) 1km - 4:42(4:42/km) 139/146bpm [654b/km] 59cal 12.76/13.33kmph
10) 1km - 4:49(4:49/km) 140/149bpm [673b/km] 60cal 12.48/13.33kmph
11) 1km - 4:40(4:40/km) 141/154bpm [659b/km] 58cal 12.84/13.57kmph
12) 1km - 4:39(4:39/km) 141/144bpm [655b/km] 58cal 12.92/13.54kmph
13) 1km - 4:39(4:39/km) 141/146bpm [656b/km] 57cal 12.9/13.33kmph
14) 1km - 4:31(4:31/km) 142/146bpm [642b/km] 56cal 13.27/13.47kmph
15) 1km - 4:36(4:36/km) 142/145bpm [652b/km] 55cal 13.06/13.37kmph
16) 1km - 4:52(4:52/km) 135/143bpm [657b/km] 45cal 12.34/13.37kmph
17) 1km - 4:29(4:29/km) 146/151bpm [654b/km] 59cal 13.4/13.6kmph
18) 1km - 4:17(4:17/km) 149/152bpm [638b/km] 59cal 14.01/14.41kmph
19) 1km - 4:24(4:24/km) 150/160bpm [660b/km] 61cal 13.64/14.24kmph
20) 1km - 4:24(4:24/km) 152/163bpm [668b/km] 62cal 13.65/13.87kmph
21) 1km - 4:44(4:44/km) 143/149bpm [678b/km] 49cal 12.66/13.77kmph
22) 1km - 4:35(4:35/km) 148/159bpm [678b/km] 58cal 13.1/14.28kmph
23) 1km - 4:24(4:24/km) 148/156bpm [651b/km] 55cal 13.65/14.08kmph
24) 1km - 4:28(4:28/km) 150/161bpm [671b/km] 57cal 13.42/14.11kmph
25) 1km - 4:20(4:20/km) 150/161bpm [651b/km] 54cal 13.83/14.21kmph
26) 1km - 4:23(4:23/km) 157/167bpm [689b/km] 63cal 13.68/14.08kmph
27) 1km - 4:35(4:35/km) 154/166bpm [705b/km] 63cal 13.11/14.31kmph
28) 1km - 4:23(4:23/km) 154/163bpm [676b/km] 60cal 13.66/14.78kmph
29) 1km - 4:33(4:33/km) 154/162bpm [700b/km] 61cal 13.2/14.31kmph
30) 1km - 4:56(4:56/km) 158/165bpm [779b/km] 72cal 12.17/13.84kmph
31) 1km - 4:24(4:24/km) 153/156bpm [674b/km] 59cal 13.62/14.24kmph
32) 0.31km - 1:19(4:18/km) 157/158bpm [675b/km] 19cal 13.96/14.14kmph
4:22 4:40 4:34 4:43 4:39 4:36 4:38 4:36 4:42 4:49 4:40 4:39 4:39 4:31 4:36 4:52 4:29 4:17 4:24 4:24 4:44 4:35 4:24 4:28 4:20 4:23 4:35 4:23 4:33 4:56 4:24 1:19

Pace

6% 25% 51% 16% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:11 7:11 7:11 124 62-138 890 163 158-168 19/63
2.00 14:43 7:33 7:33 137 128-143 1033 161 156-168 52/51
3.00 22:11 7:28 7:28 137 131-142 1022 160 156-162 48/37
4.00 29:36 7:25 7:25 138 131-142 1022 160 158-162 38/42
5.00 37:01 7:25 7:25 139 135-142 1031 160 158-164 51/63
6.00 44:35 7:34 7:34 140 131-146 1059 160 156-164 55/45
7.00 52:14 7:39 7:39 141 131-154 1080 160 152-164 51/49
8.00 59:41 7:27 7:27 141 139-146 1051 160 156-162 31/30
9.00 1:07:03 7:22 7:22 142 136-146 1046 160 158-162 32/42
10.00 1:15:20 8:17 +38 8:17 137 108-146 1134 160 152-164 26/29
11.00 1:22:24 7:04 7:04 148 142-152 1045 162 158-166 32/26
12.00 1:29:24 7:01 7:01 150 144-159 1052 162 158-166 29/28
13.00 1:36:51 7:27 7:27 148 135-163 1102 161 154-166 48/53
14.00 1:44:08 7:17 7:17 148 141-159 1077 162 158-166 43/40
15.00 1:51:16 7:08 7:08 149 139-160 1064 162 158-166 85/47
16.00 1:58:16 7:00 7:00 153 142-165 1072 162 158-166 58/92
17.00 2:05:33 7:17 7:17 154 145-167 1121 161 152-164 37/36
18.00 2:12:44 7:11 7:11 154 144-162 1106 161 156-166 75/64
19.00 2:20:22 7:38 7:38 156 147-165 1191 160 158-162 62/37
19.45 2:23:32 3:10 7:00 155 152-158 1085 161 158-164 23/15

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 801m, Range 67m, Flat prediction 2:23:12
Elevation Graph
Biggest Climbs (m) Min/mi
41 12.4% 7:00
39 11.8% 6:58
32 6.8% 7:05
29 11.5% 7:28
26 7.8% 7:12
24 5.0% 7:16
See your biggest climbs

Cadence

161 (168 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 160 19.5 2:22:50 7:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 4 -
Pause 0.4 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 52.86% More
800m 3:22 6:46 60.14% More
1km 4:16 6:53 61.61% More
Mile 6:55 6:55 64.62% More
5k 22:04 7:06 68.95% More
5 miles 35:47 7:09 69.35% More
10k 44:23 7:09 69.88% More
10 miles 1:12:17 7:14 71.00% More
Half 1:36:09 7:20 70.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 72.65
5km 20:26 6:35 74.46
5M 33:50 6:46 73.36
10km 42:36 6:51 72.81
10M 1:10:33 7:03 72.74
Half 1:33:56 7:10 71.77
20M 2:27:05 7:21 72.64
Mara 3:15:50 7:28 72.74
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