-
Time
5:21
-
Miles
0.73
-
Min/mi
7:20
-
Pacing
97%
-
WAVA
59.43
-
Stride(cm)
136
-
Cals
59
-
Cadence
162
-
BPM
119
-
%MHR
61.2
-
B/mi
870
-
Asc(m)
55
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:35(4:35/km) 119/141bpm [545b/km] 49cal 13.09/15.15kmph
2) 0.18km - 46(4:16/km) 138/141bpm [590b/km] 10cal 14.04/13.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:56 |
66 51-83 |
523 |
164 160-166 |
6/0 |
0.13 |
58 |
28 |
7:33 |
99 85-114 |
748 |
163 160-166 |
9/0 |
0.19 |
1:26 |
27 |
7:20 |
116 112-119 |
850 |
161 160-162 |
4/0 |
0.25 |
1:53 |
27 |
7:19 |
121 113-129 |
886 |
162 160-164 |
2/1 |
0.31 |
2:21 |
28 |
7:23 |
130 129-132 |
959 |
161 158-162 |
0/2 |
0.38 |
2:48 |
27 |
7:16 |
134 132-135 |
975 |
161 158-164 |
8/0 |
0.44 |
3:15 |
27 |
7:06 |
135 134-135 |
958 |
163 160-166 |
2/1 |
0.50 |
3:42 |
28 |
7:23 |
133 129-135 |
983 |
162 162-164 |
3/1 |
0.56 |
4:09 |
27 |
7:07 |
135 131-138 |
960 |
162 160-166 |
8/0 |
0.63 |
4:36 |
27 |
7:06 |
138 133-141 |
979 |
162 162-162 |
1/2 |
0.69 |
5:02 |
27 |
7:05 |
137 134-140 |
971 |
163 162-164 |
8/0 |
0.73 |
5:21 |
19 |
6:57 |
140 140-141 |
972 |
162 160-164 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
48.17% |
More |
800m |
3:34 |
7:10 |
56.68% |
More |
1km |
4:29 |
7:12 |
58.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
59.84 |
5km |
24:50 |
8:00 |
61.27 |
5M |
41:08 |
8:14 |
60.34 |
10km |
51:47 |
8:20 |
59.90 |
10M |
1:25:45 |
8:35 |
59.85 |
Half |
1:54:10 |
8:43 |
59.05 |
20M |
2:58:47 |
8:56 |
59.76 |
Mara |
3:58:02 |
9:05 |
59.85 |
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