Sun 29th Aug 2021 at 8:26am by Kelv-12
Run > General
-
Time
1:34:46
-
Miles
13.12
-
Min/mi
7:13
-
Pacing
96%
-
WAVA
66.91
-
Stride(cm)
131
-
Cals
1827
-
Cadence
170
-
BPM
153
-
%MHR
87.7
-
B/mi
1103
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 134/147bpm [945b/mi] 122cal
2) 1m - 6:58(6:58/m) 147/152bpm [1025b/mi] 135cal
3) 1m - 7:09(7:09/m) 147/152bpm [1051b/mi] 138cal
4) 1m - 7:06(7:06/m) 152/159bpm [1080b/mi] 140cal
5) 1m - 7:10(7:10/m) 152/159bpm [1089b/mi] 140cal
6) 1m - 7:06(7:06/m) 155/158bpm [1100b/mi] 140cal
7) 1m - 7:13(7:13/m) 154/157bpm [1111b/mi] 141cal
8) 1m - 7:12(7:12/m) 158/161bpm [1139b/mi] 145cal
9) 1m - 7:16(7:16/m) 157/161bpm [1141b/mi] 145cal
10) 1m - 7:29(7:29/m) 156/161bpm [1168b/mi] 147cal
11) 1m - 7:36(7:36/m) 154/158bpm [1170b/mi] 138cal
12) 1m - 7:34(7:34/m) 155/160bpm [1172b/mi] 137cal
13) 1m - 7:11(7:11/m) 160/167bpm [1149b/mi] 144cal
14) 0.12m - 43(6:07/m) 167/170bpm [1020b/mi] 15cal
7:03 6:58 7:09 7:06 7:10 7:06 7:13 7:12 7:16 7:29 7:36 7:34 7:11 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:33 |
3:33 |
7:06 |
129 71-140 |
916 |
172 160-176 |
7/6 |
1.00 |
7:03 |
3:30 |
7:00 |
140 136-147 |
979 |
172 168-176 |
6/6 |
1.50 |
10:31 |
3:28 |
6:56 |
145 142-149 |
1005 |
172 170-174 |
8/7 |
2.00 |
14:01 |
3:30 |
7:01 |
148 146-152 |
1038 |
170 166-174 |
5/6 |
2.50 |
17:38 |
3:37 |
7:13 |
146 143-149 |
1054 |
169 166-178 |
8/8 |
3.00 |
21:10 |
3:33 |
7:05 |
149 145-152 |
1056 |
170 168-172 |
8/9 |
3.50 |
24:45 |
3:34 |
7:09 |
150 147-154 |
1071 |
169 166-172 |
9/9 |
4.00 |
28:17 |
3:32 |
7:04 |
155 152-159 |
1095 |
171 168-176 |
11/11 |
4.50 |
31:51 |
3:34 |
7:09 |
153 150-159 |
1094 |
168 166-176 |
11/11 |
5.00 |
35:26 |
3:36 |
7:11 |
152 150-154 |
1092 |
170 166-180 |
8/9 |
5.50 |
38:59 |
3:32 |
7:05 |
154 150-158 |
1090 |
170 168-176 |
9/9 |
6.00 |
42:32 |
3:34 |
7:07 |
155 153-158 |
1103 |
171 166-176 |
13/12 |
6.50 |
46:07 |
3:34 |
7:09 |
154 151-157 |
1100 |
171 166-178 |
9/10 |
7.00 |
49:45 |
3:38 |
7:17 |
154 151-156 |
1122 |
171 166-176 |
14/14 |
7.50 |
53:18 |
3:33 |
7:06 |
157 154-161 |
1115 |
172 166-236 |
11/11 |
8.00 |
56:57 |
3:39 |
7:18 |
159 156-161 |
1162 |
170 166-174 |
11/11 |
8.50 |
1:00:36 |
3:38 |
7:16 |
157 155-160 |
1142 |
170 166-176 |
11/11 |
9.00 |
1:04:14 |
3:38 |
7:16 |
158 155-161 |
1148 |
171 166-180 |
10/11 |
9.50 |
1:07:56 |
3:43 |
7:25 |
157 154-161 |
1165 |
169 164-174 |
12/12 |
10.00 |
1:11:43 |
3:47 |
7:33 |
156 153-158 |
1179 |
169 164-176 |
13/13 |
10.50 |
1:15:30 |
3:47 |
7:35 |
154 150-157 |
1168 |
170 164-176 |
17/16 |
11.00 |
1:19:19 |
3:48 |
7:37 |
154 151-158 |
1173 |
169 164-174 |
9/10 |
11.50 |
1:23:06 |
3:48 |
7:35 |
154 151-158 |
1169 |
169 162-174 |
9/9 |
12.00 |
1:26:52 |
3:46 |
7:32 |
156 151-160 |
1174 |
171 166-178 |
11/11 |
12.50 |
1:30:37 |
3:44 |
7:29 |
158 155-162 |
1182 |
168 164-174 |
8/7 |
13.00 |
1:34:03 |
3:27 |
6:53 |
163 158-167 |
1122 |
170 164-180 |
8/8 |
13.12 |
1:34:47 |
44 |
6:16 |
167 163-170 |
1046 |
178 172-184 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
49.28% |
More |
800m |
3:21 |
6:44 |
56.37% |
More |
1km |
4:12 |
6:45 |
58.66% |
More |
Mile |
6:57 |
6:57 |
60.37% |
More |
5k |
21:55 |
7:03 |
65.10% |
More |
5 miles |
35:23 |
7:05 |
65.60% |
More |
10k |
44:02 |
7:05 |
65.82% |
More |
10 miles |
1:11:41 |
7:10 |
66.79% |
More |
Half |
1:34:38 |
7:13 |
66.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
69.71 |
5km |
20:15 |
6:31 |
70.46 |
5M |
33:43 |
6:45 |
68.84 |
10km |
42:33 |
6:51 |
68.10 |
10M |
1:10:51 |
7:05 |
67.57 |
Half |
1:34:37 |
7:13 |
66.41 |
20M |
2:28:52 |
7:27 |
66.88 |
Mara |
3:18:47 |
7:35 |
66.79 |
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