Sun 29th Aug 2021 at 8:26am by Kelv-12

Run > General

  • Time
    1:34:46
  • Miles
    13.12
  • Min/mi
    7:13
  • Pacing
    96%
  • WAVA
    66.91
  • Stride(cm)
    131
  • Cals
    1827
  • Cadence
    170
  • BPM
    153
  • %MHR
    87.7
  • B/mi
    1103
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 134/147bpm [945b/mi] 122cal
2) 1m - 6:58(6:58/m) 147/152bpm [1025b/mi] 135cal
3) 1m - 7:09(7:09/m) 147/152bpm [1051b/mi] 138cal
4) 1m - 7:06(7:06/m) 152/159bpm [1080b/mi] 140cal
5) 1m - 7:10(7:10/m) 152/159bpm [1089b/mi] 140cal
6) 1m - 7:06(7:06/m) 155/158bpm [1100b/mi] 140cal
7) 1m - 7:13(7:13/m) 154/157bpm [1111b/mi] 141cal
8) 1m - 7:12(7:12/m) 158/161bpm [1139b/mi] 145cal
9) 1m - 7:16(7:16/m) 157/161bpm [1141b/mi] 145cal
10) 1m - 7:29(7:29/m) 156/161bpm [1168b/mi] 147cal
11) 1m - 7:36(7:36/m) 154/158bpm [1170b/mi] 138cal
12) 1m - 7:34(7:34/m) 155/160bpm [1172b/mi] 137cal
13) 1m - 7:11(7:11/m) 160/167bpm [1149b/mi] 144cal
14) 0.12m - 43(6:07/m) 167/170bpm [1020b/mi] 15cal
7:03 6:58 7:09 7:06 7:10 7:06 7:13 7:12 7:16 7:29 7:36 7:34 7:11 43

Pace

4% 83% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 129 71-140 916 172 160-176 7/6
1.00 7:03 3:30 7:00 140 136-147 979 172 168-176 6/6
1.50 10:31 3:28 6:56 145 142-149 1005 172 170-174 8/7
2.00 14:01 3:30 7:01 148 146-152 1038 170 166-174 5/6
2.50 17:38 3:37 7:13 146 143-149 1054 169 166-178 8/8
3.00 21:10 3:33 7:05 149 145-152 1056 170 168-172 8/9
3.50 24:45 3:34 7:09 150 147-154 1071 169 166-172 9/9
4.00 28:17 3:32 7:04 155 152-159 1095 171 168-176 11/11
4.50 31:51 3:34 7:09 153 150-159 1094 168 166-176 11/11
5.00 35:26 3:36 7:11 152 150-154 1092 170 166-180 8/9
5.50 38:59 3:32 7:05 154 150-158 1090 170 168-176 9/9
6.00 42:32 3:34 7:07 155 153-158 1103 171 166-176 13/12
6.50 46:07 3:34 7:09 154 151-157 1100 171 166-178 9/10
7.00 49:45 3:38 7:17 154 151-156 1122 171 166-176 14/14
7.50 53:18 3:33 7:06 157 154-161 1115 172 166-236 11/11
8.00 56:57 3:39 7:18 159 156-161 1162 170 166-174 11/11
8.50 1:00:36 3:38 7:16 157 155-160 1142 170 166-176 11/11
9.00 1:04:14 3:38 7:16 158 155-161 1148 171 166-180 10/11
9.50 1:07:56 3:43 7:25 157 154-161 1165 169 164-174 12/12
10.00 1:11:43 3:47 7:33 156 153-158 1179 169 164-176 13/13
10.50 1:15:30 3:47 7:35 154 150-157 1168 170 164-176 17/16
11.00 1:19:19 3:48 7:37 154 151-158 1173 169 164-174 9/10
11.50 1:23:06 3:48 7:35 154 151-158 1169 169 162-174 9/9
12.00 1:26:52 3:46 7:32 156 151-160 1174 171 166-178 11/11
12.50 1:30:37 3:44 7:29 158 155-162 1182 168 164-174 8/7
13.00 1:34:03 3:27 6:53 163 158-167 1122 170 164-180 8/8
13.12 1:34:47 44 6:16 167 163-170 1046 178 172-184 5/6

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 15m, Range 4m, Flat prediction 1:34:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (236 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 49.28% More
800m 3:21 6:44 56.37% More
1km 4:12 6:45 58.66% More
Mile 6:57 6:57 60.37% More
5k 21:55 7:03 65.10% More
5 miles 35:23 7:05 65.60% More
10k 44:02 7:05 65.82% More
10 miles 1:11:41 7:10 66.79% More
Half 1:34:38 7:13 66.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 69.71
5km 20:15 6:31 70.46
5M 33:43 6:45 68.84
10km 42:33 6:51 68.10
10M 1:10:51 7:05 67.57
Half 1:34:37 7:13 66.41
20M 2:28:52 7:27 66.88
Mara 3:18:47 7:35 66.79
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