Sun 29th Aug 2021 at 8:03am by westmoors

Run > Long Run

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Time
1:55:14
Miles
10.24
Min/mi
11:15
Pacing
19%
WAVA
49.95
Stride(cm)
83
Cals
949
Cadence
173
BPM
130
%MHR
77.2
B/mi
1459
Asc(m)
83
Hillscore
2
Surface
Mixed

undulating

Notes & Comments

1 comments

Mainly with Susie. Stopped for a chat with Annie.

Split Summary
===
1) 1m - 10:16(10:16/m) 128/137bpm [1315b/mi] 98cal 5.84/7.01mph
2) 1m - 10:21(10:21/m) 132/140bpm [1367b/mi] 96cal 5.79/6.95mph
3) 1m - 9:58(9:58/m) 136/140bpm [1355b/mi] 98cal 6.02/7.58mph
4) 1m - 11:23(11:23/m) 131/141bpm [1492b/mi] 99cal 5.27/6.59mph
5) 1m - 9:52(9:52/m) 134/138bpm [1322b/mi] 93cal 6.08/6.49mph
6) 1m - 12:35(12:35/m) 131/141bpm [1648b/mi] 106cal 4.77/6.24mph
7) 1m - 9:45(9:45/m) 132/139bpm [1287b/mi] 85cal 6.15/6.7mph
8) 1m - 9:42(9:42/m) 132/135bpm [1281b/mi] 80cal 6.19/6.91mph
9) 1m - 18:47(18:47/m) 117/137bpm [2198b/mi] 92cal 3.19/6.82mph
10) 1m - 10:07(10:07/m) 131/135bpm [1326b/mi] 81cal 5.93/6.82mph
11) 0.24m - 2:27(10:09/m) 133/134bpm [1350b/mi] 21cal 5.91/6.32mph

10:16 10:21 9:58 11:23 9:52 12:35 9:45 9:42 18:47 10:07 2:27

alpenrose
Nice to have some company.

Pace

22%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	121 78-132	1217	179 168-202	10/10
1.00	10:15	5:13	10:26	132 122-137	1378	173 110-182	10/9
1.50	15:35	5:20	10:40	130 123-134	1387	174 170-180	6/8
2.00	20:36	5:02	10:03	134 127-140	1347	173 62-180	7/6
2.50	25:44	5:07	10:14	137 134-140	1403	176 174-178	8/5
3.00	30:35	4:51	9:42	135 133-137	1310	176 174-180	12/3
3.50	35:26	4:51	9:42	136 131-141	1320	175 170-182	6/11
4.00	41:58	6:32	13:04	126 108-134	1647	164 68-216	7/8
4.50	46:53	4:55	9:50	132 127-137	1299	176 166-180	12/10
5.00	51:50	4:57	9:55	136 133-138	1348	175 170-180	15/3
5.50	58:57	7:07	14:14	130 109-141	1850	166 90-178	12/5
6.00	1:04:24	5:27	10:54	131 127-138	1428	172 154-178	7/20
6.50	1:09:16	4:52	9:43	133 128-139	1292	177 174-180	10/13
7.00	1:14:09	4:53	9:46	132 128-135	1290	176 172-178	8/12
7.50	1:19:00	4:51	9:42	133 131-135	1291	176 174-178	6/7
8.00	1:23:52	4:52	9:44	131 129-134	1275	175 172-178	7/9
8.50	1:28:43	4:51	9:42	133 129-135	1290	175 172-178	5/3
9.00	1:42:39	13:56	27:52	115 85-137	3204	169 60-180	1/2
9.50	1:47:39	5:00	10:00	130 125-132	1299	174 172-176	5/8
10.00	1:52:47	5:08	10:16	132 127-135	1354	170 120-176	4/4
10.24	1:55:14	2:27	10:13	133 131-134	1358	173 170-176	3/1

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 35m, Flat prediction 1:56:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	10:23
See your biggest climbs

Cadence

173 (216 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	175	10.2	1:48:51	10:41
Walk	1.9	111	0.1	2:14	41:35
Still	3.6	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.50%	More
800m	4:41	9:25	45.80%	More
1km	5:52	9:26	47.66%	More
Mile	9:32	9:32	50.00%	More
5k	30:48	9:55	54.12%	More
5 miles	51:45	10:21	52.58%	More
10k	1:05:08	10:29	52.30%	More
10 miles	1:52:40	11:16	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.85
5km	31:32	10:09	52.85
5M	52:53	10:35	51.45
10km	1:06:58	10:47	50.87
10M	1:52:18	11:14	50.00
Half	2:30:36	11:30	48.70
20M	3:58:31	11:56	48.40
Mara	5:19:51	12:12	47.81

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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