Sun 29th Aug 2021 at 9:14am by robbodj

Run > General

Follow User
0 👍

Time
42:17
Miles
6.01
Min/mi
7:02
Pacing
82%
WAVA
62.18
Stride(cm)
119
Cals
586
Cadence
193
BPM
167
%MHR
97.9
B/mi
1178
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 141/166bpm [1062b/mi] 88cal
2) 1m - 7:14(7:14/m) 161/181bpm [1165b/mi] 98cal
3) 1m - 7:30(7:30/m) 170/187bpm [1275b/mi] 105cal
4) 1m - 6:54(6:54/m) 179/187bpm [1234b/mi] 102cal
5) 1m - 6:28(6:28/m) 176/185bpm [1139b/mi] 94cal
6) 1m - 6:36(6:36/m) 181/188bpm [1195b/mi] 99cal
7) 0.01m - 3(5:43/m) 178/178bpm [1019b/mi]

7:32 7:14 7:30 6:54 6:28 6:36 3

Pace

12%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	111 89-131	930	191 184-194	4/8
0.50	3:57	1:51	7:25	144 129-163	1068	192 190-196	7/7
0.75	5:48	1:51	7:24	158 152-166	1170	193 188-196	7/10
1.00	7:32	1:44	6:57	155 150-158	1078	193 188-198	0/23
1.25	9:24	1:51	7:26	158 153-162	1174	193 188-196	13/2
1.50	11:14	1:50	7:20	154 145-163	1131	192 190-196	0/12
1.75	13:00	1:46	7:03	165 150-176	1164	188 174-196	10/13
2.00	15:33	2:33 +47	10:11	169 147-179	1722	192 188-194	3/13
2.25	17:25	1:52	7:29	160 148-176	1197	195 186-198	12/3
2.50	19:17	1:52	7:30	168 157-179	1259	195 190-198	10/7
2.75	21:10	1:53	7:33	175 173-178	1320	195 192-198	25/1
3.00	23:03	1:53	7:30	178 165-187	1335	189 128-194	13/3
3.25	24:47	1:44	6:56	182 177-187	1261	186 96-196	5/6
3.50	26:28	1:41	6:45	177 171-182	1195	193 190-196	3/14
3.75	28:16	1:48	7:12	178 174-182	1280	191 182-194	6/2
4.00	29:57	1:41	6:42	180 178-184	1207	193 190-196	4/8
4.25	31:34	1:38	6:31	180 175-184	1173	192 186-194	3/6
4.50	33:13	1:39	6:36	173 167-178	1142	193 188-198	7/10
4.75	34:52	1:39	6:35	177 173-180	1166	195 192-198	3/11
5.00	36:26	1:34	6:15	174 165-184	1087	197 192-200	9/0
5.25	38:03	1:37	6:30	176 173-179	1144	194 192-200	7/8
5.50	39:42	1:39	6:34	183 174-188	1202	194 188-196	2/5
5.75	41:21	1:39	6:37	182 178-186	1204	195 190-196	8/1
6.00	43:02	1:41	6:43	182 178-186	1224	193 186-196	4/5
6.01	43:05	3	5:52	178 178-178	1046	190 190-190	0/0

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 57m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.3%	7:48
12 1.6%	6:23
10 7.7%	7:12
See your biggest climbs

Cadence

193 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	192	6	42:08	7:10
Walk	0.4	112	0	10	9:57
Pause	1.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.24%	More
800m	3:10	6:22	55.53%	More
1km	3:58	6:22	58.01%	More
Mile	6:25	6:25	61.58%	More
5k	20:42	6:40	64.89%	More
5 miles	35:28	7:06	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.57
5km	21:01	6:46	63.92
5M	34:47	6:57	62.68
10km	43:48	7:03	62.11
10M	1:12:32	7:15	61.91
Half	1:36:35	7:22	61.02
20M	2:31:14	7:34	61.75
Mara	3:21:21	7:41	61.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry