Sun 29th Aug 2021 at 7:05am by LiamS76

Run > General

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Time
1:45:59
Miles
10.31
Min/mi
10:17
Pacing
86%
WAVA
45.49
Stride(cm)
92
Cals
1540
Cadence
170
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 87/89rpm 6.16/7.14mph
2) 1m - 10:20(10:21/m) 85/87rpm 5.8/6.59mph
3) 1m - 10:53(10:54/m) 84/87rpm 5.51/6.4mph
4) 1m - 10:33(10:34/m) 85/89rpm 5.68/7.02mph
5) 1m - 10:30(10:30/m) 84/87rpm 5.71/6.96mph
6) 1m - 9:37(9:38/m) 86/89rpm 6.23/6.9mph
7) 1m - 10:59(10:59/m) 85/89rpm 5.46/6.4mph
8) 1m - 10:18(10:18/m) 85/89rpm 5.82/6.96mph
9) 1m - 9:59(9:59/m) 85/89rpm 6.01/6.71mph
10) 1m - 10:06(10:07/m) 85/89rpm 5.93/6.59mph

9:44 10:20 10:53 10:33 10:30 9:37 10:59 10:18 9:59 10:06

Pin Map

0mi in 0

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:43	175 170-178	63/15
1.00	9:41	4:50	9:39	173 168-178	7/19
1.50	15:00	5:19	10:37	170 148-174	6/3
2.00	20:01	5:01	10:03	170 160-174	15/5
2.50	25:17	5:15	10:30	171 168-174	19/1
3.00	30:54	5:37	11:14	166 42-174	28/2
3.50	35:53	4:59	9:58	171 122-178	0/17
4.00	41:27	5:35	11:09	169 56-174	8/10
4.50	46:45	5:18	10:36	169 166-174	20/0
5.00	51:57	5:12	10:24	167 110-174	5/17
5.50	56:39	4:42	9:24	172 166-178	15/6
6.00	1:01:34	4:55	9:51	173 168-178	3/18
6.50	1:07:06	5:32	11:05	170 166-172	15/0
7.00	1:12:33	5:27	10:54	170 162-178	14/2
7.50	1:17:54	5:21	10:42	170 162-178	0/33
8.00	1:22:50	4:56	9:52	169 114-174	14/10
8.50	1:27:50	4:59	9:58	169 120-174	0/32
9.00	1:32:50	5:00	10:00	172 162-176	1/6
9.50	1:37:55	5:05	10:11	169 162-178	1/3
10.00	1:42:56	5:01	10:02	172 166-178	4/4
10.30	1:45:52	2:56	9:41	171 170-174	6/2

Elevation

Asc 0m, Range 104m, Flat prediction 1:43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.3%	10:55
32 2.0%	10:52
29 2.5%	10:44
18 2.9%	10:14
15 3.3%	11:07
See your biggest climbs

Cadence

170 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	10.3	1:44:05	10:09
Walk	1.0	119	0	1:04	25:33
Still	0.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.48%	More
800m	4:25	8:53	41.60%	More
1km	5:38	9:04	42.63%	More
Mile	9:34	9:34	42.84%	More
5k	31:16	10:04	44.60%	More
5 miles	50:54	10:11	44.52%	More
10k	1:03:34	10:14	44.48%	More
10 miles	1:42:45	10:17	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.90
5km	29:43	9:34	46.92
5M	49:13	9:51	46.05
10km	1:01:58	9:58	45.63
10M	1:42:37	10:16	45.51
Half	2:16:37	10:26	44.85
20M	3:33:56	10:42	45.39
Mara	4:44:50	10:52	45.45

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