Sun 29th Aug 2021 at 9:02am by RunSaffyRun

Cross > General

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Time
53:16
Miles
6.44
Min/mi
8:16
Cals
581
BPM
128
%MHR
72.9
B/mi
1062
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.44m - 53:16(8:16/m) 128/152bpm [1059b/mi] 581cal

53:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	110 87-121	898	7/13
0.50	4:11	2:08	8:34	120 114-125	1027	9/10
0.75	6:15	2:04	8:18	124 119-133	1029	22/20
1.00	8:23	2:07	8:29	125 122-128	1061	17/13
1.25	10:32	2:09	8:37	127 124-133	1094	10/6
1.50	12:37	2:05	8:19	147 134-152	1222	32/7
1.75	14:51	2:14	8:56	135 126-143	1207	17/6
2.00	16:55	2:04	8:16	123 120-128	1016	5/7
2.25	18:59	2:04	8:16	121 119-123	1001	4/9
2.50	20:56	1:57	7:48	121 115-123	944	1/21
2.75	23:02	2:06	8:25	114 111-117	959	0/24
3.00	25:10	2:08	8:33	126 114-134	1076	8/6
3.25	27:17	2:07	8:27	126 122-130	1064	7/8
3.50	29:22	2:05	8:21	125 121-133	1044	7/10
3.75	31:15	1:53	7:30	138 133-142	1036	12/11
4.00	33:14	1:59	7:56	135 131-138	1071	38/35
4.25	35:12	1:59	7:54	136 134-139	1075	34/30
4.50	37:10	1:58	7:52	140 137-143	1101	38/32
4.75	39:22	2:11	8:46	138 135-143	1209	37/26
5.00	41:29	2:07	8:29	138 135-142	1171	31/20
5.25	43:28	1:59	7:57	134 130-137	1066	19/17
5.50	45:29	2:01	8:03	127 123-134	1023	10/18
5.75	47:35	2:06	8:26	127 123-133	1070	16/13
6.00	49:40	2:04	8:17	126 120-133	1043	34/40
6.25	51:44	2:05	8:19	124 119-130	1032	24/28
6.44	53:16	1:32	8:10	133 123-140	1086	10/16

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.5%	8:39
10 4.5%	9:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:52	7:29	More
800m	3:50	7:42	More
1km	4:51	7:48	More
Mile	7:47	7:47	More
5k	25:18	8:09	More
5 miles	41:10	8:14	More
10k	51:24	8:16	More

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