-
Time
1:29:03
-
Miles
10.41
-
Min/mi
8:33
-
Pacing
14%
-
WAVA
53.80
-
Stride(cm)
116
-
Cals
1262
-
Cadence
162
-
BPM
152
-
%MHR
88.1
-
B/mi
1304
-
Asc(m)
168
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 136/152bpm [1213b/mi] 116cal
2) 1m - 8:13(8:13/m) 150/170bpm [1233b/mi] 116cal
3) 1m - 8:49(8:49/m) 157/171bpm [1383b/mi] 131cal
4) 1m - 9:09(9:09/m) 147/168bpm [1346b/mi] 118cal
5) 1m - 9:15(9:15/m) 157/174bpm [1452b/mi] 135cal
6) 1m - 8:04(8:04/m) 154/173bpm [1243b/mi] 110cal
7) 1m - 8:38(8:38/m) 162/180bpm [1400b/mi] 133cal
8) 1m - 8:12(8:12/m) 165/181bpm [1354b/mi] 125cal
9) 1m - 8:26(8:26/m) 164/178bpm [1382b/mi] 131cal
10) 1m - 8:23(8:23/m) 154/177bpm [1291b/mi] 105cal
11) 0.41m - 2:58(7:16/m) 159/166bpm [1157b/mi] 42cal
8:55 8:13 8:49 9:09 9:15 8:04 8:38 8:12 8:26 8:23 2:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 +9
|
9:33 |
127 76-146 |
1213 |
163 160-170 |
13/2 |
1.00 |
9:04 |
4:17 |
8:35 |
144 131-152 |
1236 |
164 158-174 |
20/8 |
1.50 |
14:16 |
5:12 +59
|
10:24 |
137 88-158 |
1425 |
161 82-172 |
5/15 |
2.00 |
18:16 |
4:00 |
8:00 |
163 147-170 |
1305 |
165 160-170 |
9/8 |
2.50 |
22:45 |
4:29 |
8:58 |
160 145-170 |
1436 |
161 152-166 |
9/13 |
3.00 |
30:35 |
7:50 +3:30
|
15:39 |
147 78-166 |
2301 |
165 112-226 |
18/6 |
3.50 |
35:39 |
5:04 +30
|
10:07 |
142 114-155 |
1438 |
160 114-172 |
5/17 |
4.00 |
44:01 |
8:22 +3:47
|
16:44 |
151 118-168 |
2527 |
163 160-168 |
24/10 |
4.50 |
49:35 |
5:34 +1:04
|
11:09 |
159 131-174 |
1772 |
160 98-194 |
15/18 |
5.00 |
57:11 |
7:36 +2:53
|
15:13 |
156 119-172 |
2373 |
158 108-170 |
7/20 |
5.50 |
1:03:54 |
6:43 +2:42
|
13:26 |
159 91-173 |
2137 |
164 154-168 |
25/12 |
6.00 |
1:08:00 |
4:05 |
8:10 |
143 98-168 |
1168 |
165 152-170 |
1/22 |
6.50 |
1:12:43 |
4:43 +22
|
9:27 |
157 136-165 |
1482 |
159 110-168 |
12/8 |
7.00 |
1:17:02 |
4:19 |
8:38 |
168 160-179 |
1450 |
159 110-166 |
2/28 |
7.50 |
1:21:13 |
4:11 |
8:22 |
169 158-181 |
1413 |
159 110-166 |
7/7 |
8.00 |
1:27:43 |
6:30 +2:34
|
13:00 |
156 106-179 |
2028 |
163 160-170 |
7/9 |
8.50 |
1:31:51 |
4:09 |
8:17 |
163 155-174 |
1351 |
163 158-172 |
5/10 |
9.00 |
1:36:43 |
4:52 +30
|
9:43 |
164 149-177 |
1594 |
159 82-168 |
9/11 |
9.50 |
1:41:33 |
4:50 +16
|
9:40 |
161 139-174 |
1558 |
160 110-166 |
14/8 |
10.00 |
1:47:05 |
5:32 +1:46
|
11:04 |
144 99-166 |
1593 |
167 162-172 |
20/2 |
10.41 |
1:50:05 |
3:00 |
7:23 |
158 153-166 |
1167 |
165 154-172 |
10/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 9.3% |
12:07
|
26 1.7% |
9:19
|
24 5.3% |
9:35
|
24 2.3% |
9:21
|
15 3.0% |
8:18
|
12 6.5% |
20:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
46.88% |
More |
800m |
3:22 |
6:47 |
53.49% |
More |
1km |
4:19 |
6:57 |
54.60% |
More |
Mile |
8:16 |
8:16 |
48.86% |
More |
5k |
28:39 |
9:13 |
47.95% |
More |
5 miles |
49:38 |
9:56 |
44.95% |
More |
10k |
1:04:28 |
10:23 |
43.17% |
More |
10 miles |
1:46:18 |
10:38 |
43.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
54.35 |
5km |
24:43 |
7:57 |
55.57 |
5M |
40:56 |
8:11 |
54.50 |
10km |
51:32 |
8:18 |
54.00 |
10M |
1:25:20 |
8:32 |
53.84 |
Half |
1:53:37 |
8:40 |
53.05 |
20M |
2:57:55 |
8:54 |
53.68 |
Mara |
3:56:53 |
9:02 |
53.76 |
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