Sun 29th Aug 2021 at 8:01am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    1:29:03
  • Miles
    10.41
  • Min/mi
    8:33
  • Pacing
    14%
  • WAVA
    53.80
  • Stride(cm)
    116
  • Cals
    1262
  • Cadence
    162
  • BPM
    152
  • %MHR
    88.1
  • B/mi
    1304
  • Asc(m)
    168
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 136/152bpm [1213b/mi] 116cal
2) 1m - 8:13(8:13/m) 150/170bpm [1233b/mi] 116cal
3) 1m - 8:49(8:49/m) 157/171bpm [1383b/mi] 131cal
4) 1m - 9:09(9:09/m) 147/168bpm [1346b/mi] 118cal
5) 1m - 9:15(9:15/m) 157/174bpm [1452b/mi] 135cal
6) 1m - 8:04(8:04/m) 154/173bpm [1243b/mi] 110cal
7) 1m - 8:38(8:38/m) 162/180bpm [1400b/mi] 133cal
8) 1m - 8:12(8:12/m) 165/181bpm [1354b/mi] 125cal
9) 1m - 8:26(8:26/m) 164/178bpm [1382b/mi] 131cal
10) 1m - 8:23(8:23/m) 154/177bpm [1291b/mi] 105cal
11) 0.41m - 2:58(7:16/m) 159/166bpm [1157b/mi] 42cal
8:55 8:13 8:49 9:09 9:15 8:04 8:38 8:12 8:26 8:23 2:58
Pin Map
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Pace

14% 10% 31% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 +9 9:33 127 76-146 1213 163 160-170 13/2
1.00 9:04 4:17 8:35 144 131-152 1236 164 158-174 20/8
1.50 14:16 5:12 +59 10:24 137 88-158 1425 161 82-172 5/15
2.00 18:16 4:00 8:00 163 147-170 1305 165 160-170 9/8
2.50 22:45 4:29 8:58 160 145-170 1436 161 152-166 9/13
3.00 30:35 7:50 +3:30 15:39 147 78-166 2301 165 112-226 18/6
3.50 35:39 5:04 +30 10:07 142 114-155 1438 160 114-172 5/17
4.00 44:01 8:22 +3:47 16:44 151 118-168 2527 163 160-168 24/10
4.50 49:35 5:34 +1:04 11:09 159 131-174 1772 160 98-194 15/18
5.00 57:11 7:36 +2:53 15:13 156 119-172 2373 158 108-170 7/20
5.50 1:03:54 6:43 +2:42 13:26 159 91-173 2137 164 154-168 25/12
6.00 1:08:00 4:05 8:10 143 98-168 1168 165 152-170 1/22
6.50 1:12:43 4:43 +22 9:27 157 136-165 1482 159 110-168 12/8
7.00 1:17:02 4:19 8:38 168 160-179 1450 159 110-166 2/28
7.50 1:21:13 4:11 8:22 169 158-181 1413 159 110-166 7/7
8.00 1:27:43 6:30 +2:34 13:00 156 106-179 2028 163 160-170 7/9
8.50 1:31:51 4:09 8:17 163 155-174 1351 163 158-172 5/10
9.00 1:36:43 4:52 +30 9:43 164 149-177 1594 159 82-168 9/11
9.50 1:41:33 4:50 +16 9:40 161 139-174 1558 160 110-166 14/8
10.00 1:47:05 5:32 +1:46 11:04 144 99-166 1593 167 162-172 20/2
10.41 1:50:05 3:00 7:23 158 153-166 1167 165 154-172 10/4

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 168m, Range 63m, Flat prediction 1:24:29
Elevation Graph
Biggest Climbs (m) Min/mi
27 9.3% 12:07
26 1.7% 9:19
24 5.3% 9:35
24 2.3% 9:21
15 3.0% 8:18
12 6.5% 20:16
See your biggest climbs

Cadence

162 (226 max) Stride Length: 116cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 46.88% More
800m 3:22 6:47 53.49% More
1km 4:19 6:57 54.60% More
Mile 8:16 8:16 48.86% More
5k 28:39 9:13 47.95% More
5 miles 49:38 9:56 44.95% More
10k 1:04:28 10:23 43.17% More
10 miles 1:46:18 10:38 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 54.35
5km 24:43 7:57 55.57
5M 40:56 8:11 54.50
10km 51:32 8:18 54.00
10M 1:25:20 8:32 53.84
Half 1:53:37 8:40 53.05
20M 2:57:55 8:54 53.68
Mara 3:56:53 9:02 53.76
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