Sun 29th Aug 2021 at 8:10am by bedlam_g

Run > General

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Time
1:24:42
Miles
10.26
Min/mi
8:15
Pacing
32%
WAVA
59.52
Stride(cm)
109
Cals
1187
Cadence
179
BPM
155
%MHR
77.2
B/mi
1282
Asc(m)
79
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 139/156bpm [1098b/mi] 104cal
2) 1m - 8:21(8:21/m) 158/166bpm [1320b/mi] 121cal
3) 1m - 8:41(8:41/m) 151/162bpm [1310b/mi] 123cal
4) 1m - 8:22(8:22/m) 155/162bpm [1296b/mi] 118cal
5) 1m - 8:31(8:31/m) 158/170bpm [1346b/mi] 123cal
6) 1m - 8:19(8:19/m) 152/165bpm [1265b/mi] 114cal
7) 1m - 8:02(8:02/m) 158/165bpm [1270b/mi] 114cal
8) 1m - 8:01(8:01/m) 160/169bpm [1282b/mi] 114cal
9) 1m - 8:30(8:30/m) 155/169bpm [1318b/mi] 112cal
10) 1m - 7:58(7:58/m) 163/170bpm [1298b/mi] 114cal
11) 0.26m - 2:03(8:00/m) 166/170bpm [1329b/mi] 30cal

7:54 8:21 8:41 8:22 8:31 8:19 8:02 8:01 8:30 7:58 2:03

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	130 77-146	1034	179 110-188	11/9
1.00	7:55	3:56	7:52	148 136-156	1165	181 176-186	8/9
1.50	12:06	4:11	8:22	158 149-166	1321	178 166-186	11/12
2.00	16:15	4:10	8:20	158 149-164	1316	178 174-182	8/7
2.50	25:07	8:52 +4:41	17:43	152 119-162	2694	177 168-184	9/11
3.00	29:37	4:30	9:00	151 140-159	1360	176 166-184	20/6
3.50	33:51	4:14	8:27	154 144-159	1302	174 170-180	7/12
4.00	37:59	4:08	8:17	156 149-162	1291	176 170-184	7/11
4.50	42:04	4:05	8:09	154 146-168	1256	176 170-182	7/7
5.00	46:30	4:26	8:53	163 153-170	1447	179 168-188	37/4
5.50	50:47	4:17	8:33	151 136-165	1291	176 168-186	11/36
6.00	54:50	4:03	8:06	154 146-162	1248	178 172-184	8/14
6.50	58:55	4:05 +4	8:10	156 149-161	1275	179 164-184	9/10
7.00	1:02:56	4:01	8:02	160 152-165	1286	180 174-188	11/6
7.50	1:06:56	4:00	7:59	162 155-169	1294	181 174-188	14/10
8.00	1:11:28	4:32 +32	9:05	158 137-167	1435	180 168-186	7/16
8.50	1:16:21	4:53 +24	9:45	152 131-169	1482	177 162-186	20/19
9.00	1:20:22	4:01	8:02	158 146-169	1270	182 176-188	10/14
9.50	1:24:26	4:04	8:08	162 153-170	1317	182 176-188	14/9
10.00	1:28:20	3:54	7:47	164 162-170	1278	182 178-186	11/14
10.26	1:30:23	2:03	8:04	166 159-170	1338	180 166-188	5/6

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 40m, Flat prediction 1:23:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.9%	8:52
19 4.2%	8:55
16 2.7%	9:24
10 4.0%	9:09
See your biggest climbs

Cadence

179 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	10.3	1:29:27	8:49
Walk	0.0	110	0	2	7:12
Still	0.0	-	-	2	-
Pause	0.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.75%	More
800m	3:47	7:36	51.34%	More
1km	4:48	7:44	52.61%	More
Mile	7:50	7:50	54.79%	More
5k	25:15	8:08	57.85%	More
5 miles	41:14	8:15	57.69%	More
10k	52:00	8:22	57.14%	More
10 miles	1:28:14	8:49	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:36	7:36	61.90
5M	39:15	7:51	60.61
10km	49:32	7:58	59.98
10M	1:22:24	8:14	59.60
Half	1:50:01	8:24	58.61
20M	2:53:00	8:39	59.06
Mara	3:50:57	8:49	58.99

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