Sun 29th Aug 2021 at 9:31am by IanS

Run > parkrun

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Time
20:03
Miles
1.24
Min/mi
16:10
Pacing
77%
WAVA
29.16
Stride(cm)
77
Cals
131
Cadence
129
Asc(m)
24
Surface
Road

Notes & Comments

Tail walker at Inverleith junior parkrun
=================
Split Summary
===
1) 1m - 16:31(16:31/m) 104cal 3.63/6.47mph
2) 0.24m - 3:32(14:28/m) 27cal 4.15/6.18mph

16:31 3:32

Pin Map

0mi in 0

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	112 110-118	0/1
0.13	2:26	1:06	17:44	112 112-114	0/4
0.19	3:25	1:00	15:52	136 110-160	4/2
0.25	4:04	38	10:16	162 158-164	4/3
0.31	5:37	1:33	24:55	119 116-122	5/2
0.38	6:45	1:08	18:07	116 110-118	3/1
0.44	7:26	41	10:56	161 158-164	2/2
0.50	8:24	58	15:21	114 108-120	2/2
0.56	9:37	1:13	19:34	107 104-112	0/6
0.63	10:48	1:11	18:55	109 106-112	0/2
0.69	11:43	55	14:35	135 106-164	2/0
0.75	12:21	38	10:08	162 160-164	3/1
0.81	13:16	55	14:34	125 114-160	2/3
0.88	14:35	1:20	21:16	142 118-160	3/2
0.94	15:28	53	14:11	134 114-160	4/9
1.00	16:31	1:03	16:43	115 110-118	0/5
1.06	17:21	50	13:15	139 114-160	2/1
1.13	18:22	1:01	16:19	120 108-154	3/1
1.19	19:10	48	12:48	142 112-160	2/2
1.24	20:04	54	15:50	111 108-116	0/1

Elevation

Asc 24m, Range 14m, Flat prediction 20:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.8	160	0.4	4:59	11:10
Walk	75.2	113	0.8	15:05	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:27	26.02%	More
800m	7:21	14:47	28.18%	More
1km	9:18	14:57	29.03%	More
Mile	15:42	15:42	29.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	29.17
5km	56:55	18:19	27.41
5M	1:37:43	19:33	26.08
10km	2:05:05	20:08	25.47
10M	3:34:45	21:29	24.56
Half	4:51:51	22:17	23.75
20M	7:51:58	23:36	23.27
Mara	10:41:23	24:29	22.83

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