Sun 29th Aug 2021 at 7:19am by JoeBaker

Run > General

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Time
2:22:59
Miles
20.24
Min/mi
7:04
Pacing
85%
WAVA
65.76
Stride(cm)
114
Cals
1838
Cadence
199
BPM
151
%MHR
81
B/mi
1064
Asc(m)
215
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05m - 40:47(8:05/m) 133/149bpm [1074b/mi] 463cal 7.43/9.62mph
2) 0.27m - 1:44(6:26/m) 150/159bpm [965b/mi] 23cal 9.33/10.16mph
3) 0.68m - 5:01(7:25/m) 142/158bpm [1052b/mi] 62cal 8.1/9.06mph
4) 1.58m - 10:01(6:20/m) 159/167bpm [1008b/mi] 150cal 9.46/12.21mph
5) 0.64m - 4:59(7:46/m) 147/166bpm [1141b/mi] 60cal 7.73/9.37mph
6) 1.6m - 10:00(6:16/m) 161/169bpm [1009b/mi] 151cal 9.57/11.42mph
7) 0.66m - 4:59(7:36/m) 150/168bpm [1140b/mi] 62cal 7.89/9.31mph
8) 1.63m - 10:00(6:09/m) 165/171bpm [1016b/mi] 155cal 9.74/11.94mph
9) 0.64m - 4:59(7:45/m) 149/170bpm [1154b/mi] 53cal 7.75/9.14mph
10) 1.59m - 10:00(6:18/m) 162/169bpm [1020b/mi] 147cal 9.53/10.52mph
11) 0.66m - 5:01(7:32/m) 153/168bpm [1154b/mi] 58cal 7.96/9.29mph
12) 1.62m - 10:01(6:11/m) 165/171bpm [1020b/mi] 153cal 9.71/10.9mph
13) 0.65m - 4:59(7:41/m) 153/170bpm [1176b/mi] 54cal 7.81/9.75mph
14) 1.64m - 10:00(6:06/m) 167/173bpm [1020b/mi] 154cal 9.82/10.73mph
15) 1.34m - 10:28(7:47/m) 150/171bpm [1168b/mi] 93cal 7.71/9.25mph

40:47 1:44 5:01 10:01 4:59 10:00 4:59 10:00 4:59 10:00 5:01 10:01 4:59 10:00 10:28

Pace

15%

29%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:39	8:39	8:39	129 92-140	1116	193 110-200	32/25
2.00	16:43	8:04	8:04	132 122-139	1064	195 180-202	28/34
3.00	24:08	7:25	7:25	141 127-149	1045	197 186-208	22/28
4.00	32:12	8:05	8:05	136 120-149	1099	193 168-204	29/23
5.00	40:22	8:09	8:09	130 122-142	1060	192 174-196	22/30
6.00	47:33	7:11	7:11	143 127-159	1027	196 178-206	26/25
7.00	53:57	6:25	6:25	156 140-161	1000	201 194-206	34/39
8.00	1:00:54	6:57	6:57	157 139-167	1091	197 174-206	31/28
9.00	1:07:25	6:31	6:31	154 136-164	1003	202 194-206	31/37
10.00	1:14:00	6:35	6:35	163 151-169	1074	200 162-210	23/27
11.00	1:20:45	6:44	6:44	153 142-167	1031	200 150-236	35/34
12.00	1:26:56	6:11	6:11	167 163-171	1032	206 168-212	32/32
13.00	1:34:09	7:13	7:13	152 137-170	1098	199 174-210	27/36
14.00	1:40:27	6:18	6:18	163 156-168	1027	205 200-214	25/25
15.00	1:47:33	7:06	7:06	157 146-169	1116	200 184-212	24/25
16.00	1:53:49	6:15	6:15	164 151-168	1026	204 184-220	26/28
17.00	2:00:32	6:43	6:43	163 148-171	1095	200 162-210	32/38
18.00	2:07:03	6:31	6:31	159 143-169	1037	204 180-212	31/36
19.00	2:13:18	6:15	6:15	169 157-173	1055	205 174-210	34/39
20.00	2:21:05	7:47	7:47	150 143-158	1167	199 172-210	27/32
20.24	2:22:59	1:54	7:56	147 142-151	1165	198 190-204	8/7

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 65m, Flat prediction 2:22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	8:07
See your biggest climbs

Cadence

199 (236 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	199	19.7	2:17:29	7:00
Walk	3.8	181	0.6	5:30	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	53.47%	More
800m	2:56	5:55	59.15%	More
1km	3:40	5:54	62.18%	More
Mile	6:03	6:03	64.89%	More
5k	19:58	6:26	66.80%	More
5 miles	32:37	6:31	66.37%	More
10k	40:25	6:30	66.88%	More
10 miles	1:05:36	6:34	68.05%	More
Half	1:28:03	6:43	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.51
5km	19:37	6:19	67.98
5M	32:29	6:30	66.63
10km	40:54	6:35	66.09
10M	1:07:43	6:46	65.92
Half	1:30:10	6:53	64.97
20M	2:21:11	7:04	65.75
Mara	3:07:59	7:10	65.85

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