Sun 29th Aug 2021 at 7:45am by runnerbean

Run > General

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Time
1:10:58
Miles
6.25
Min/mi
11:21
Pacing
19%
WAVA
48.82
Stride(cm)
87
Cals
502
Cadence
163
BPM
135
%MHR
73.3
B/mi
1531
Asc(m)
519
Hillscore
27
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 9:02(9:02/m) 141/153bpm [1274b/mi] 79cal 6.64/7.31mph
2) 1m - 14:51(14:51/m) 137/164bpm [2034b/mi] 115cal 4.04/6.85mph
3) 1m - 14:05(14:05/m) 132/186bpm [1858b/mi] 93cal 4.26/7.35mph
4) 1m - 10:48(10:48/m) 126/139bpm [1360b/mi] 55cal 5.56/7.12mph
5) 1m - 10:05(10:05/m) 129/143bpm [1301b/mi] 55cal 5.95/7.22mph
6) 1m - 9:58(9:58/m) 146/161bpm [1455b/mi] 85cal 6.02/7.28mph
7) 0.25m - 2:09(8:42/m) 154/159bpm [1340b/mi] 20cal 6.9/7.03mph

9:02 14:51 14:05 10:48 10:05 9:58 2:09

	Ness Nice morning run!
	runnerbean Nearly bailed at 3 but sat and talked to myself then carried on 🤦🏽‍♀️
	Ness Well done for keeping going x x
	LindsD Well done. Good running xx
	Velociraptor Splendid

Pin Map

0mi in 0

Pace

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	125 81-146	1152	172 76-182	16/5
0.50	4:27	2:09	8:35	143 140-146	1226	176 174-178	15/72
0.75	6:36	2:10	8:38	145 142-148	1252	177 172-180	40/48
1.00	9:02	2:25	9:41	147 140-153	1424	175 170-178	32/23
1.25	14:18	5:17 +1:30	21:07	141 97-160	2978	162 124-180	35/30
1.50	18:49	4:30	18:02	138 100-164	2488	143 92-178	19/22
1.75	22:05	3:16 +41	13:04	129 99-142	1686	167 88-178	19/30
2.00	26:02	3:57	15:50	131 116-139	2074	158 100-176	49/37
2.25	29:27	3:24 +38	13:38	126 107-151	1718	173 170-178	26/43
2.50	32:11	2:44	10:58	132 124-150	1447	163 86-238	53/39
2.75	37:09	4:57 +51	19:49	144 110-186	2854	154 106-180	19/20
3.00	47:12	10:04 +5:38	40:14	129 86-160	5191	142 86-180	26/8
3.25	49:38	2:26	9:42	122 97-135	1184	173 170-176	24/16
3.50	52:31	2:53	11:31	132 122-136	1521	172 120-180	37/37
3.75	54:42	2:11	8:45	129 114-139	1130	177 172-180	19/20
4.00	58:03	3:21	13:23	118 94-135	1580	150 114-176	41/23
4.25	1:00:57	2:54	11:35	122 102-131	1413	163 116-182	13/25
4.50	1:03:35	2:38	10:33	131 122-143	1383	165 110-180	39/3
4.75	1:07:11	3:36 +1:05	14:25	129 105-141	1861	175 172-178	24/17
5.00	1:09:14	2:02	8:09	134 132-138	1093	178 176-180	21/53
5.25	1:11:39	2:25 +15	9:41	142 133-153	1375	173 124-178	32/64
5.50	1:13:42	2:03	8:11	150 146-154	1228	174 172-176	15/28
5.75	1:16:24	2:42	10:48	145 134-152	1566	164 112-178	28/19
6.00	1:19:26	3:03	12:11	147 129-161	1791	157 114-178	16/24
6.25	1:21:36	2:10	8:46	153 140-159	1341	178 178-180	40/10

Heart

135/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 519m, Range 103m, Flat prediction 1:10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
39 28.8%	11:57
31 29.9%	22:07
30 12.2%	10:27
27 18.1%	7:19
26 20.0%	16:56
26 15.8%	12:51
See your biggest climbs

Cadence

163 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	175	5.7	57:06	10:08
Walk	29.3	116	0.6	24:00	41:03
Still	0.3	-	-	15	-
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	49.42%	More
800m	4:16	8:35	50.95%	More
1km	5:22	8:38	52.70%	More
Mile	8:59	8:59	53.73%	More
5k	32:56	10:36	51.17%	More
5 miles	1:07:17	13:27	40.90%	More
10k	1:21:14	13:04	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.04
5km	32:53	10:35	51.25
5M	55:31	11:06	49.57
10km	1:10:31	11:21	48.87
10M	1:59:03	11:54	47.72
Half	2:40:15	12:14	46.32
20M	4:15:17	12:46	45.78
Mara	5:43:38	13:07	45.06

Fetch Miles

17:37	Park and birds
24:45	The woods at the top
22:03	The woods at the top
11:12	The lying first mile

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