Sun 29th Aug 2021 at 9:01am by Rich963

Run > Easy

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Time
45:30
Miles
4.76
Min/mi
9:34
Pacing
86%
WAVA
47.40
Stride(cm)
108
Cals
602
Cadence
156
BPM
127
%MHR
72.3
B/mi
1217
Asc(m)
46
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 122/134bpm [1264b/mi] 131cal
2) 1m - 9:32(9:32/m) 130/135bpm [1239b/mi] 132cal
3) 1m - 9:26(9:26/m) 128/133bpm [1208b/mi] 122cal
4) 1m - 9:22(9:22/m) 131/139bpm [1228b/mi] 128cal
5) 0.76m - 6:48(8:58/m) 130/139bpm [1167b/mi] 89cal

10:22 9:32 9:26 9:22 6:48

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:51	104 78-122	1337	139 90-164	5/0
0.50	5:42	2:29	9:56	128 123-132	1271	160 158-162	6/1
0.75	8:06	2:24	9:35	132 130-133	1266	159 158-160	10/0
1.00	10:21	2:15	9:02	131 126-133	1183	160 158-160	4/2
1.25	12:34	2:13	8:54	130 128-132	1156	160 160-160	2/4
1.50	15:14	2:39	10:37	127 120-134	1349	151 106-164	2/9
1.75	17:37	2:23	9:32	131 125-135	1249	159 158-166	8/7
2.00	19:53	2:16	9:04	131 128-132	1189	159 158-160	8/2
2.25	22:12	2:19	9:16	130 129-132	1204	159 158-160	5/4
2.50	24:24	2:12	8:48	128 123-131	1127	159 158-160	2/10
2.75	26:44	2:20	9:20	129 126-131	1205	160 158-166	2/7
3.00	29:19	2:35	10:20	127 117-133	1312	149 88-164	2/7
3.25	31:36	2:17	9:10	132 127-134	1210	160 158-162	5/4
3.50	33:55	2:19	9:16	131 129-133	1214	159 158-160	1/4
3.75	36:26	2:30	10:02	128 121-138	1284	158 106-162	2/14
4.00	38:41	2:15	9:01	133 126-139	1200	159 158-162	10/2
4.25	40:52	2:11	8:45	126 123-132	1103	161 158-162	0/25
4.50	43:06	2:14	8:56	128 122-132	1144	159 120-166	2/17
4.75	45:22	2:15	9:00	136 131-139	1225	160 122-164	6/8
4.76	45:30	8	18:05	129 128-131	2334	120 118-122	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 69m, Flat prediction 44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	10:41
12 3.6%	10:16
11 1.5%	9:19
See your biggest climbs

Cadence

156 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	159	4.5	42:19	9:18
Walk	7.0	124	0.2	3:11	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.97%	More
800m	4:20	8:44	42.35%	More
1km	5:28	8:47	43.94%	More
Mile	8:56	8:56	45.92%	More
5k	28:40	9:14	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	28:39	9:13	48.67
5M	48:00	9:36	47.21
10km	1:00:45	9:47	46.55
10M	1:41:45	10:11	45.89
Half	2:16:22	10:25	44.93
20M	3:35:44	10:47	45.01
Mara	4:49:07	11:02	44.78

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