Sun 29th Aug 2021 at 9:29am by Gaubfar

Walk > General

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Time
11:13
Miles
0.50
Min/mi
22:26
Stride(cm)
67
Cals
67
Cadence
106
BPM
105
%MHR
70.3
B/mi
2365
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 11:13(22:32/m) 106/115bpm [2388b/mi] 67cal 46/70rpm 2.66/12.96mph

11:13

Pace

25%

12%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:55	106 100-115	3064	99 90-108	2/1
0.13	3:09	1:21	21:31	109 106-113	2346	109 102-114	1/2
0.19	4:44	1:35	25:23	105 102-110	2665	106 102-110	1/2
0.25	6:26	1:41	27:00	106 103-109	2862	99 86-140	2/1
0.31	7:41	1:16	20:12	102 96-109	2060	111 104-116	1/2
0.38	8:50	1:09	18:17	103 100-106	1883	112 108-116	2/1
0.44	10:02	1:12	19:09	103 100-107	1972	107 104-108	4/0
0.50	11:13	1:11	19:47	107 101-111	2117	106 102-108	3/0

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	11:10	22:28	More

Predictions

Dist	Time	Per Mile

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