Sun 29th Aug 2021 at 7:30am by satkin55

Bike > General
  • Time
    1:06:14
  • Miles
    16.99
  • Mph
    15.4
  • FBI
    71.06
  • Cals
    595
  • Watts
    182
  • Cadence
    80
  • BPM
    122
  • %MHR
    62.8
  • B/mi
    477
  • Asc(m)
    321
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:54(3:54/m) 86/95bpm [336b/mi] 31cal 73/88rpm 135/292W 15.36/20.23mph
2) 1m - 3:42(3:42/m) 100/104bpm [369b/mi] 38cal 79/98rpm 175/410W 16.25/21.69mph
3) 1m - 4:12(4:12/m) 93/102bpm [391b/mi] 32cal 74/92rpm 127/411W 14.27/22.69mph
4) 1m - 3:33(3:33/m) 80/89bpm [284b/mi] 34cal 73/105rpm 163/512W 16.91/23.28mph
5) 1m - 3:26(3:26/m) 67/69bpm [230b/mi] 40cal 82/95rpm 194/371W 17.45/21.81mph
6) 1m - 3:55(3:55/m) 77/138bpm [301b/mi] 39cal 75/92rpm 168/406W 15.34/19.02mph
7) 1m - 5:03(5:03/m) 138/152bpm [698b/mi] 49cal 75/100rpm 162/367W 11.87/19.06mph
8) 1m - 3:57(3:57/m) 136/143bpm [538b/mi] 36cal 81/105rpm 155/269W 15.16/19.99mph
9) 1m - 5:55(5:55/m) 162/175bpm [958b/mi] 76cal 89/106rpm 216/367W 10.14/13.93mph
10) 1m - 2:55(2:55/m) 117/139bpm [341b/mi] 13cal 78/106rpm 77/336W 20.61/35.05mph
11) 1m - 3:44(3:44/m) 131/144bpm [488b/mi] 24cal 76/96rpm 110/358W 16.1/27.28mph
12) 1m - 4:09(4:09/m) 142/162bpm [590b/mi] 38cal 84/108rpm 156/452W 14.45/21.25mph
13) 1m - 3:34(3:34/m) 139/151bpm [495b/mi] 22cal 84/106rpm 107/287W 16.85/28.61mph
14) 1m - 3:37(3:37/m) 128/141bpm [464b/mi] 23cal 77/103rpm 109/354W 16.55/29.91mph
15) 1m - 4:13(4:13/m) 154/163bpm [649b/mi] 48cal 88/122rpm 190/528W 14.25/21.79mph
16) 1m - 3:15(3:15/m) 141/154bpm [458b/mi] 22cal 79/93rpm 118/525W 18.47/24.18mph
17) 0.99m - 3:10(3:12/m) 153/167bpm [491b/mi] 30cal 85/102rpm 160/430W 18.71/23.93mph
3:54 3:42 4:12 3:33 3:26 3:55 5:03 3:57 5:55 2:55 3:44 4:09 3:34 3:37 4:13 3:15 3:10

Pace

10% 7% 16% 49% 16% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:24 2:24 12.50 81 77-87 389 72 8-88 138 4-289 4/6
1.00 4:08 1:44 17.23 93 87-95 324 75 50-83 159 3-292 8/7
1.50 5:40 1:32 19.58 98 95-103 300 76 42-87 173 11-334 9/7
2.00 7:58 2:17 13.11 104 102-104 476 81 8-98 205 5-410 17/5
2.50 10:12 2:14 13.42 95 89-102 425 74 18-89 193 1-411 23/3
3.00 12:11 2:00 15.06 89 89-89 355 74 3-92 111 1-244 3/23
3.50 13:50 1:39 18.16 87 86-89 287 76 12-99 250 7-512 9/16
4.00 15:44 1:54 15.83 75 68-86 284 71 4-105 165 1-378 12/11
4.50 17:37 1:53 15.96 69 69-69 259 81 11-90 201 65-315 10/7
5.00 19:11 1:34 19.21 67 63-69 209 83 21-95 227 5-371 11/6
5.50 21:03 1:53 15.95 64 63-67 241 76 5-92 189 9-406 10/4
6.00 23:05 2:02 14.79 90 67-138 365 75 13-89 187 76-292 11/3
6.50 25:16 2:10 13.80 131 118-142 570 72 6-99 183 2-367 18/16
7.00 28:08 2:53 10.42 143 130-152 823 77 4-100 192 1-322 29/0
7.50 29:48 1:40 18.06 140 135-143 465 85 75-96 149 80-225 3/9
8.00 32:06 2:18 13.06 133 129-139 611 79 18-105 160 6-269 11/3
8.50 35:11 3:05 9.71 159 139-168 983 89 77-102 218 128-312 31/0
9.00 40:46 5:34 5.38 167 109-175 1861 89 2-106 225 4-367 25/0
9.50 42:36 1:51 16.28 113 110-118 417 69 11-88 81 23-121 30/1
10.00 43:42 1:06 27.46 123 111-138 269 87 3-106 222 100-336 5/22
10.50 45:22 1:40 18.02 132 116-144 440 74 3-87 149 15-233 4/71
11.00 47:25 2:03 14.58 130 116-144 535 77 3-96 187 89-358 2/49
11.50 49:11 1:46 17.03 133 124-142 469 81 11-93 126 21-452 14/2
12.00 51:34 2:23 12.57 149 133-162 711 86 75-108 190 16-366 9/11
12.50 53:47 2:13 13.52 145 139-151 643 84 66-106 170 91-287 19/9
13.00 55:08 1:21 22.28 130 119-148 350 78 9-92 27 1-112 21/1
13.50 56:53 1:45 17.20 125 116-129 436 76 3-103 148 2-354 2/59
14.00 58:45 1:53 15.96 130 123-141 489 78 4-102 156 2-303 2/9
14.50 1:00:28 1:42 17.63 149 139-159 507 87 77-99 197 115-391 6/6
15.00 1:02:58 2:30 11.99 157 153-163 786 89 66-122 185 74-528 26/1
15.50 1:04:34 1:36 18.79 147 140-154 469 82 9-92 162 3-525 9/9
16.00 1:06:13 1:39 18.10 134 123-144 444 77 5-93 166 7-451 5/12
16.50 1:07:35 1:22 21.87 147 136-165 403 90 77-101 209 74-335 3/22
16.99 1:09:23 1:48 16.43 157 139-167 573 80 6-102 198 4-430 9/5

Heart

122/175max
  • Show Beats/Mile

Elevation

Asc 321m, Range 159m
Elevation Graph
Biggest Climbs (m) Mph
98 4.0% 8.1
32 3.5% 12.0
32 5.2% 9.3
27 4.6% 11.7
24 4.6% 11.3
21 3.2% 12.2
See your biggest climbs

Power

182W (528 max)
Power Graph
Power Bands

Cadence

80 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 1:01 2:02 More
1km 1:21 2:10 More
Mile 2:29 2:29 More
5k 10:45 3:28 More
5 miles 17:37 3:31 More
10k 22:28 3:37 More
10 miles 41:09 4:07 More
Half 53:46 4:06 More

Predictions

Dist Time Per Mile
10 miles 37:42 3:46
20km 47:30 3:49
15 miles 58:01 3:52
20 miles 1:18:47 3:56
40km 1:39:15 4:00
25 miles 1:39:52 4:00
42km 1:44:32 4:00
50 miles 3:28:41 4:10
56 miles 3:55:24 4:12
100 miles 7:16:02 4:22
112 miles 8:11:52 4:24

Bespoke Fields

Amend your bespoke fields
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