Sun 29th Aug 2021 at 8:28am by HappyG(rrr)

Run > General

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Time
58:32
Miles
5.30
Min/mi
11:03
Pacing
79%
WAVA
43.88
Stride(cm)
88
Cals
724
Cadence
165
BPM
148
%MHR
76.9
B/mi
1638
Asc(m)
142
Hillscore
12
Surface
Road

Notes & Comments

Very slow and sore running at the mo. Even a short one feels hard. Better than nothing though. Calf held out but still feel it is vulnerable. Wearing the Skins calf guard, no idea if it helps. All day on feet after at rc car racing, but tried to sit down a few times at least. :-)

G

Split Summary
===
1) 1m - 11:17(11:17/m) 141/163bpm [1591b/mi] 136cal
2) 1m - 10:09(10:09/m) 153/165bpm [1554b/mi] 134cal
3) 1m - 9:44(9:44/m) 145/156bpm [1411b/mi] 120cal
4) 1m - 10:24(10:24/m) 152/164bpm [1581b/mi] 134cal
5) 1m - 9:49(9:49/m) 156/167bpm [1531b/mi] 133cal
6) 0.3m - 7:09(23:50/m) 144/165bpm [3433b/mi] 67cal

11:17 10:09 9:44 10:24 9:49 7:09

Pin Map

0mi in 0

Pace

52%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:37	129 100-143	1886	164 108-192	3/6
0.50	6:19	2:40	10:38	133 120-152	1414	168 146-180	0/25
0.75	8:56	2:38	10:31	152 141-162	1598	169 90-178	5/6
1.00	11:17	2:21	9:23	157 149-163	1472	169 164-174	14/1
1.25	13:33	2:16	9:04	152 148-154	1378	169 164-176	4/5
1.50	15:58	2:25	9:41	149 143-158	1443	168 164-174	4/10
1.75	18:44	2:45	11:02	161 157-165	1776	169 164-178	22/0
2.00	21:26	2:43	10:50	148 137-157	1604	162 152-168	5/9
2.25	23:51	2:24	9:37	137 134-148	1317	166 160-174	0/19
2.50	26:31	2:40	10:41	147 139-155	1571	166 154-174	7/12
2.75	28:51	2:20	9:20	148 144-152	1381	167 160-176	8/8
3.00	31:10	2:20	9:18	148 144-156	1377	166 160-170	1/14
3.25	33:38	2:28	9:50	151 145-156	1485	164 160-168	4/5
3.50	36:26	2:48	11:12	159 150-164	1781	165 162-172	16/0
3.75	38:52	2:26	9:43	150 145-160	1458	164 158-178	4/15
4.00	41:34	2:43	10:50	147 141-153	1593	166 158-182	7/12
4.25	44:15	2:40	10:42	158 146-164	1689	166 146-176	14/1
4.50	46:40	2:26	9:42	157 150-167	1524	169 158-182	3/10
4.75	48:58	2:18	9:11	156 155-158	1434	170 164-174	6/5
5.00	51:23	2:25	9:40	153 149-158	1480	166 160-176	18/1
5.25	54:51	3:27	13:50	157 149-164	2171	166 96-174	16/1
5.30	58:33	3:42	1:14:03	138 119-163	10220	113 92-174	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 51m, Flat prediction 57:24

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.7%	15:53
30 4.4%	10:56
19 3.6%	10:37
18 2.7%	10:47
14 3.5%	10:05
See your biggest climbs

Cadence

165 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	167	5.3	55:39	10:36
Walk	2.2	102	0	1:18	26:32
Still	2.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.29%	More
800m	4:30	9:03	43.78%	More
1km	5:39	9:05	45.48%	More
Mile	9:29	9:29	45.96%	More
5k	31:01	9:59	47.86%	More
5 miles	50:51	10:10	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.28
5km	31:58	10:17	46.44
5M	54:48	10:58	44.14
10km	1:10:05	11:17	43.12
10M	2:00:10	12:01	41.59
Half	2:43:10	12:27	40.22
20M	4:23:31	13:11	39.46
Mara	5:57:49	13:39	38.75

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