Sun 29th Aug 2021 at 8:29am by MartinH - MH Health & Fitness

Run > Easy
  • breezy
  • Time
    59:14
  • Miles
    8.06
  • Min/mi
    7:21
  • Pacing
    94%
  • WAVA
    64.40
  • Stride(cm)
    123
  • Cals
    663
  • Cadence
    178
  • BPM
    128
  • %MHR
    72.9
  • B/mi
    938
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Easy Effort Run

First couple of miles struggled a little to feel comfortable after drinking on Friday. Everything settled eventually.

All easy effort and legs fine

Split Summary
===
1) 1m - 7:09(7:09/m) 125/134bpm [894b/mi] 89cal 8.39/10.1mph
2) 1m - 7:17(7:17/m) 132/142bpm [961b/mi] 98cal 8.25/8.77mph
3) 1m - 7:13(7:13/m) 129/139bpm [930b/mi] 84cal 8.32/9.25mph
4) 1m - 7:18(7:18/m) 129/139bpm [942b/mi] 84cal 8.22/8.97mph
5) 1m - 7:18(7:18/m) 127/134bpm [926b/mi] 73cal 8.23/8.97mph
6) 1m - 7:25(7:25/m) 128/135bpm [949b/mi] 75cal 8.09/8.75mph
7) 1m - 7:35(7:35/m) 132/140bpm [1001b/mi] 89cal 7.91/8.81mph
8) 1m - 7:30(7:30/m) 128/132bpm [959b/mi] 68cal 8.01/8.93mph
9) 0.06m - 30(7:48/m) 122/123bpm [953b/mi] 3cal 7.68/8.52mph
7:09 7:17 7:13 7:18 7:18 7:25 7:35 7:30 30

Pace

1% 41% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 120 91-129 816 178 174-184 5/5
0.50 3:33 1:50 7:22 124 113-127 913 177 176-180 5/8
0.75 5:24 1:51 7:24 123 106-129 911 179 176-190 4/6
1.00 7:09 1:46 7:03 131 128-134 924 180 178-188 4/9
1.25 8:55 1:45 7:02 125 107-133 879 179 176-188 3/8
1.50 10:46 1:51 7:23 133 128-138 983 179 176-184 5/9
1.75 12:39 1:53 7:33 140 137-142 1058 178 176-184 13/1
2.00 14:26 1:47 7:10 123 102-136 881 176 174-178 6/7
2.25 16:16 1:49 7:17 127 122-133 926 178 176-180 4/13
2.50 18:01 1:46 7:03 124 105-133 874 178 176-184 6/10
2.75 19:48 1:46 7:06 130 128-132 923 180 176-188 6/7
3.00 21:40 1:52 7:29 133 127-139 995 180 176-186 9/5
3.25 23:31 1:51 7:23 130 108-138 960 179 176-182 7/6
3.50 25:20 1:49 7:15 129 120-135 936 179 176-184 5/8
3.75 27:10 1:51 7:23 128 127-130 944 180 176-192 5/8
4.00 28:56 1:46 7:04 125 104-133 884 179 174-196 7/6
4.25 30:47 1:51 7:24 129 127-131 954 178 174-188 5/5
4.50 32:37 1:50 7:19 126 125-129 922 178 176-182 5/8
4.75 34:24 1:47 7:07 126 105-132 896 178 176-182 6/8
5.00 36:15 1:51 7:24 127 118-134 940 178 174-184 8/6
5.25 38:04 1:50 7:19 123 119-134 900 175 172-190 3/17
5.50 39:55 1:51 7:23 127 118-135 937 177 174-188 9/5
5.75 41:47 1:52 7:29 126 102-134 943 178 176-190 7/4
6.00 43:40 1:52 7:29 130 127-134 973 177 176-180 9/7
6.25 45:32 1:53 7:30 131 129-132 983 178 174-186 10/5
6.50 47:29 1:57 7:47 130 105-140 1013 178 174-184 12/0
6.75 49:23 1:54 7:35 134 131-140 1015 178 174-180 10/5
7.00 51:15 1:52 7:28 131 125-135 978 177 174-180 9/8
7.25 53:04 1:49 7:16 122 101-130 887 176 174-182 5/8
7.50 55:01 1:57 7:48 129 124-132 1007 177 174-182 12/7
7.75 56:57 1:56 7:43 129 128-131 995 176 174-178 13/7
8.00 58:44 1:48 7:11 126 122-130 906 176 172-192 4/8
8.06 59:14 30 8:02 122 121-122 980 172 170-176 1/2

Heart

128/142max
  • Show Beats/Mile

Elevation

Asc 141m, Range 45m, Flat prediction 59:00
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.8% 7:33
16 2.9% 7:44
See your biggest climbs

Cadence

178 (196 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 8.1 59:14 7:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 47.96% More
800m 3:28 6:59 54.36% More
1km 4:23 7:03 56.22% More
Mile 7:08 7:08 58.82% More
5k 22:26 7:13 63.63% More
5 miles 36:14 7:15 64.05% More
10k 45:16 7:17 64.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 63.39
5km 21:46 7:00 65.55
5M 35:53 7:11 64.69
10km 45:04 7:15 64.30
10M 1:14:17 7:26 64.44
Half 1:38:38 7:32 63.71
20M 2:33:49 7:41 64.73
Mara 3:24:14 7:48 65.01
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