- breezy
-
Time
59:14
-
Miles
8.06
-
Min/mi
7:21
-
Pacing
94%
-
WAVA
64.40
-
Stride(cm)
123
-
Cals
663
-
Cadence
178
-
BPM
128
-
%MHR
72.9
-
B/mi
938
-
Asc(m)
141
-
Hillscore
3
-
Surface
Road
Notes & Comments
Easy Effort Run
First couple of miles struggled a little to feel comfortable after drinking on Friday. Everything settled eventually.
All easy effort and legs fine
Split Summary
===
1) 1m - 7:09(7:09/m) 125/134bpm [894b/mi] 89cal 8.39/10.1mph
2) 1m - 7:17(7:17/m) 132/142bpm [961b/mi] 98cal 8.25/8.77mph
3) 1m - 7:13(7:13/m) 129/139bpm [930b/mi] 84cal 8.32/9.25mph
4) 1m - 7:18(7:18/m) 129/139bpm [942b/mi] 84cal 8.22/8.97mph
5) 1m - 7:18(7:18/m) 127/134bpm [926b/mi] 73cal 8.23/8.97mph
6) 1m - 7:25(7:25/m) 128/135bpm [949b/mi] 75cal 8.09/8.75mph
7) 1m - 7:35(7:35/m) 132/140bpm [1001b/mi] 89cal 7.91/8.81mph
8) 1m - 7:30(7:30/m) 128/132bpm [959b/mi] 68cal 8.01/8.93mph
9) 0.06m - 30(7:48/m) 122/123bpm [953b/mi] 3cal 7.68/8.52mph
7:09 7:17 7:13 7:18 7:18 7:25 7:35 7:30 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:48 |
120 91-129 |
816 |
178 174-184 |
5/5 |
0.50 |
3:33 |
1:50 |
7:22 |
124 113-127 |
913 |
177 176-180 |
5/8 |
0.75 |
5:24 |
1:51 |
7:24 |
123 106-129 |
911 |
179 176-190 |
4/6 |
1.00 |
7:09 |
1:46 |
7:03 |
131 128-134 |
924 |
180 178-188 |
4/9 |
1.25 |
8:55 |
1:45 |
7:02 |
125 107-133 |
879 |
179 176-188 |
3/8 |
1.50 |
10:46 |
1:51 |
7:23 |
133 128-138 |
983 |
179 176-184 |
5/9 |
1.75 |
12:39 |
1:53 |
7:33 |
140 137-142 |
1058 |
178 176-184 |
13/1 |
2.00 |
14:26 |
1:47 |
7:10 |
123 102-136 |
881 |
176 174-178 |
6/7 |
2.25 |
16:16 |
1:49 |
7:17 |
127 122-133 |
926 |
178 176-180 |
4/13 |
2.50 |
18:01 |
1:46 |
7:03 |
124 105-133 |
874 |
178 176-184 |
6/10 |
2.75 |
19:48 |
1:46 |
7:06 |
130 128-132 |
923 |
180 176-188 |
6/7 |
3.00 |
21:40 |
1:52 |
7:29 |
133 127-139 |
995 |
180 176-186 |
9/5 |
3.25 |
23:31 |
1:51 |
7:23 |
130 108-138 |
960 |
179 176-182 |
7/6 |
3.50 |
25:20 |
1:49 |
7:15 |
129 120-135 |
936 |
179 176-184 |
5/8 |
3.75 |
27:10 |
1:51 |
7:23 |
128 127-130 |
944 |
180 176-192 |
5/8 |
4.00 |
28:56 |
1:46 |
7:04 |
125 104-133 |
884 |
179 174-196 |
7/6 |
4.25 |
30:47 |
1:51 |
7:24 |
129 127-131 |
954 |
178 174-188 |
5/5 |
4.50 |
32:37 |
1:50 |
7:19 |
126 125-129 |
922 |
178 176-182 |
5/8 |
4.75 |
34:24 |
1:47 |
7:07 |
126 105-132 |
896 |
178 176-182 |
6/8 |
5.00 |
36:15 |
1:51 |
7:24 |
127 118-134 |
940 |
178 174-184 |
8/6 |
5.25 |
38:04 |
1:50 |
7:19 |
123 119-134 |
900 |
175 172-190 |
3/17 |
5.50 |
39:55 |
1:51 |
7:23 |
127 118-135 |
937 |
177 174-188 |
9/5 |
5.75 |
41:47 |
1:52 |
7:29 |
126 102-134 |
943 |
178 176-190 |
7/4 |
6.00 |
43:40 |
1:52 |
7:29 |
130 127-134 |
973 |
177 176-180 |
9/7 |
6.25 |
45:32 |
1:53 |
7:30 |
131 129-132 |
983 |
178 174-186 |
10/5 |
6.50 |
47:29 |
1:57 |
7:47 |
130 105-140 |
1013 |
178 174-184 |
12/0 |
6.75 |
49:23 |
1:54 |
7:35 |
134 131-140 |
1015 |
178 174-180 |
10/5 |
7.00 |
51:15 |
1:52 |
7:28 |
131 125-135 |
978 |
177 174-180 |
9/8 |
7.25 |
53:04 |
1:49 |
7:16 |
122 101-130 |
887 |
176 174-182 |
5/8 |
7.50 |
55:01 |
1:57 |
7:48 |
129 124-132 |
1007 |
177 174-182 |
12/7 |
7.75 |
56:57 |
1:56 |
7:43 |
129 128-131 |
995 |
176 174-178 |
13/7 |
8.00 |
58:44 |
1:48 |
7:11 |
126 122-130 |
906 |
176 172-192 |
4/8 |
8.06 |
59:14 |
30 |
8:02 |
122 121-122 |
980 |
172 170-176 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
8.1 |
59:14 |
7:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
47.96% |
More |
800m |
3:28 |
6:59 |
54.36% |
More |
1km |
4:23 |
7:03 |
56.22% |
More |
Mile |
7:08 |
7:08 |
58.82% |
More |
5k |
22:26 |
7:13 |
63.63% |
More |
5 miles |
36:14 |
7:15 |
64.05% |
More |
10k |
45:16 |
7:17 |
64.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.39 |
5km |
21:46 |
7:00 |
65.55 |
5M |
35:53 |
7:11 |
64.69 |
10km |
45:04 |
7:15 |
64.30 |
10M |
1:14:17 |
7:26 |
64.44 |
Half |
1:38:38 |
7:32 |
63.71 |
20M |
2:33:49 |
7:41 |
64.73 |
Mara |
3:24:14 |
7:48 |
65.01 |
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