Sun 29th Aug 2021 at 9:06am by Bugshug

Run > General

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Time
18:38
Miles
1.24
Min/mi
15:02
Pacing
92%
WAVA
29.32
Stride(cm)
67
Cals
153
Cadence
160
BPM
136
%MHR
92.1
B/mi
2048
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 135/151bpm [2071b/mi] 122cal
2) 0.24m - 3:17(13:39/m) 158/164bpm [2157b/mi] 31cal

15:20 3:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:50	95 83-109	1314	164 110-170	0/2
0.13	1:39	47	12:35	118 111-125	1484	168 166-172	3/0
0.19	2:32	53	14:02	124 112-135	1739	165 162-170	5/3
0.25	3:27	55	14:43	140 128-150	2060	166 162-168	2/2
0.31	4:25	58	15:29	148 143-151	2292	164 162-166	3/4
0.38	5:20	56	14:49	146 143-149	2164	166 164-168	2/4
0.44	6:16	56	14:55	147 145-149	2193	157 118-172	2/4
0.50	7:19	1:03	16:43	142 128-150	2375	154 106-170	5/0
0.56	8:24	1:05	17:16	132 128-136	2279	140 114-166	0/3
0.63	9:25	1:01	16:16	119 107-133	1935	145 114-166	5/2
0.69	10:27	1:03	16:42	126 121-131	2104	139 112-166	1/2
0.75	11:26	59	15:45	139 134-141	2188	161 158-164	4/3
0.81	12:26	59	15:49	144 141-146	2278	162 160-164	2/2
0.88	13:25	59	15:50	145 145-146	2296	161 160-162	0/2
0.94	14:23	58	15:31	148 145-150	2295	161 160-162	1/2
1.00	15:20	56	15:03	151 150-151	2272	167 162-174	1/2
1.06	16:15	55	14:39	155 151-158	2271	166 164-168	6/4
1.13	17:08	53	14:07	156 153-159	2202	167 164-168	5/1
1.19	17:58	50	13:19	162 161-164	2157	169 168-170	2/7
1.24	18:38	40	12:40	162 160-164	2053	169 166-170	2/5

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 9m, Flat prediction 18:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	165	1.1	16:39	14:35
Walk	10.5	115	0.1	1:57	19:39
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	24.88%	More
800m	7:11	14:28	26.26%	More
1km	9:16	14:54	26.65%	More
Mile	15:13	15:13	27.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	28.87
5km	51:12	16:29	28.96
5M	1:26:26	17:17	27.90
10km	1:49:47	17:40	27.46
10M	3:05:19	18:32	26.74
Half	4:09:26	19:02	25.92
20M	6:37:21	19:52	25.57
Mara	8:54:50	20:25	25.15

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