Sun 29th Aug 2021 at 8:39am by Marmite

Run > General

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Time
48:34
Miles
3.01
Min/mi
16:08
Pacing
80%
WAVA
35.92
Stride(cm)
69
Cals
364
Cadence
143
BPM
136
%MHR
79.4
B/mi
2192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 134/154bpm [1994b/mi] 113cal 4.03/0mph
2) 1m - 16:41(16:41/m) 135/157bpm [2253b/mi] 118cal 3.59/0mph
3) 1m - 16:52(16:52/m) 139/157bpm [2344b/mi] 133cal 3.56/0mph
4) 0.01m - 8(14:19/m) 140/141bpm [2005b/mi] 4.19/0mph

14:53 16:41 16:52 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:09	116 101-130	2106	147 100-174
0.25	3:57	1:41	13:27	135 131-139	1815	160 122-170
0.38	5:51	1:54	15:09	139 133-146	2106	149 122-168
0.50	7:35	1:44	13:54	143 131-154	1987	151 118-170
0.63	9:26	1:51	14:52	133 123-142	1977	148 112-246
0.75	11:12	1:46	14:08	134 125-141	1894	154 116-170
0.88	13:08	1:56	15:25	135 126-143	2081	146 116-168
1.00	14:53	1:45	13:59	143 131-153	2000	149 116-170
1.13	16:36	1:44	13:49	136 130-150	1879	160 112-172
1.25	18:42	2:06	16:45	133 122-153	2227	144 118-234
1.38	20:59	2:17	18:14	147 135-156	2681	138 114-168
1.50	22:45	1:46	14:10	138 131-147	1956	153 116-170
1.63	25:20	2:35	20:41	123 115-132	2545	139 112-246
1.75	27:30	2:09	17:14	137 114-151	2362	138 108-164
1.88	29:13	1:43	13:46	137 126-148	1886	152 118-168
2.00	31:34	2:21	18:49	128 115-147	2409	122 114-168
2.13	33:54	2:20	18:37	135 119-148	2513	120 82-166
2.25	36:16	2:22	18:57	138 122-151	2614	124 116-158
2.38	38:06	1:50	14:43	130 121-137	1914	149 112-166
2.50	39:42	1:36	12:45	141 137-146	1798	163 118-170
2.63	41:50	2:08	17:04	146 135-155	2493	135 112-164
2.75	44:06	2:16	18:09	137 126-150	2486	129 110-168
2.88	46:05	1:59	15:52	140 130-149	2222	146 82-238
3.00	48:26	2:21	18:48	142 134-153	2669	150 114-240
3.01	48:34	8	14:33	140 137-141	2037	152 132-162

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	168	1.8	24:16	13:17
Walk	50.0	117	1.2	24:18	20:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	31.53%	More
800m	6:45	13:35	34.94%	More
1km	8:48	14:11	34.77%	More
Mile	14:14	14:14	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:06	15:06	34.22
5km	50:13	16:10	35.96
5M	1:23:10	16:38	35.52
10km	1:44:43	16:51	35.35
10M	2:53:24	17:20	35.27
Half	3:50:52	17:37	34.66
20M	6:01:32	18:05	34.95
Mara	8:01:21	18:22	34.85

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