Sun 29th Aug 2021 at 7:57am by MRS. S
Walk > General
-
Time
1:22:47
-
Miles
3.03
-
Min/mi
27:19
-
Stride(cm)
50
-
Cals
278
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.03m - 1:22:47(27:21/m) 278cal 47/76rpm 2.19/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:51 |
5:51 |
46:48 |
125 120-130 |
0/0 |
0.25 |
9:13 |
3:22 |
26:53 |
121 120-124 |
0/0 |
0.38 |
12:12 |
3:00 |
23:58 |
118 112-122 |
0/0 |
0.50 |
15:31 |
3:18 |
26:26 |
118 114-120 |
0/0 |
0.63 |
18:44 |
3:14 |
25:49 |
119 114-120 |
0/0 |
0.75 |
22:13 |
3:29 |
27:53 |
118 114-124 |
0/0 |
0.88 |
25:21 |
3:08 |
25:02 |
116 114-120 |
0/0 |
1.00 |
29:29 |
4:07 |
32:58 |
114 110-118 |
0/0 |
1.13 |
34:03 |
4:34 |
36:36 |
114 110-120 |
0/0 |
1.25 |
37:12 |
3:09 |
25:09 |
115 110-120 |
0/0 |
1.38 |
40:14 |
3:03 |
24:21 |
115 112-120 |
0/0 |
1.50 |
43:44 |
3:30 |
28:01 |
118 114-120 |
0/0 |
1.63 |
46:43 |
2:58 |
23:47 |
116 112-120 |
0/0 |
1.75 |
50:05 |
3:22 |
27:00 |
113 108-120 |
0/0 |
1.88 |
53:13 |
3:07 |
24:59 |
114 108-120 |
0/0 |
2.00 |
58:53 |
5:41 |
45:25 |
120 120-120 |
0/0 |
2.13 |
1:02:32 |
3:39 |
29:14 |
119 114-124 |
0/0 |
2.25 |
1:05:33 |
3:01 |
24:04 |
122 118-130 |
0/0 |
2.38 |
1:08:27 |
2:54 |
23:09 |
121 114-130 |
0/0 |
2.50 |
1:11:20 |
2:53 |
23:04 |
120 118-120 |
0/0 |
2.63 |
1:14:03 |
2:43 |
21:48 |
120 120-120 |
0/0 |
2.75 |
1:16:45 |
2:42 |
21:35 |
120 120-120 |
0/0 |
2.88 |
1:19:18 |
2:33 |
20:24 |
121 120-124 |
0/0 |
3.00 |
1:22:01 |
2:43 |
21:47 |
120 120-120 |
0/0 |
3.03 |
1:22:47 |
46 |
27:42 |
119 114-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:36 |
More |
800m |
10:29 |
21:06 |
More |
1km |
13:30 |
21:43 |
More |
Mile |
22:47 |
22:47 |
More |
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