Sun 29th Aug 2021 at 8:04am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
34:25
Miles
3.10
Min/mi
11:06
Pacing
92%
WAVA
46.52
Stride(cm)
89
Cals
340
Cadence
163
BPM
147
%MHR
86.1
B/mi
1634
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 34:25(11:05/m) 148/168bpm [1641b/mi] 340cal

34:25

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	100 73-117	1093	160 156-164	46/3
0.25	2:42	1:20	10:44	122 115-132	1309	162 158-164	1/6
0.38	3:57	1:15	9:59	133 130-136	1329	161 156-166	4/7
0.50	5:23	1:25	11:22	137 133-143	1557	163 160-166	3/6
0.63	6:45	1:22	10:58	145 141-146	1591	162 156-166	4/2
0.75	8:02	1:17	10:17	150 145-153	1543	165 162-168	1/6
0.88	9:28	1:26	11:31	147 145-149	1694	159 154-166	4/1
1.00	10:55	1:27	11:35	153 149-160	1771	161 158-164	5/1
1.13	12:28	1:33	12:25	150 147-153	1864	161 158-162	4/3
1.25	13:59	1:30	12:00	152 144-160	1825	161 156-162	8/0
1.38	15:19	1:21	10:47	152 146-168	1639	164 162-168	5/4
1.50	16:45	1:25	11:22	149 144-152	1695	163 160-168	2/4
1.63	18:00	1:15	10:03	151 150-153	1518	167 166-168	3/4
1.75	19:18	1:17	10:20	150 149-152	1550	167 164-168	5/6
1.88	20:35	1:18	10:22	152 150-154	1576	163 156-168	1/8
2.00	21:51	1:15	10:03	153 152-154	1538	165 160-168	0/9
2.13	23:16	1:25	11:23	155 154-156	1764	162 160-164	6/2
2.25	24:37	1:21	10:45	156 155-158	1677	164 160-166	6/2
2.38	25:58	1:21	10:47	154 153-154	1662	164 160-166	1/7
2.50	27:24	1:26	11:28	157 155-159	1800	161 156-164	12/2
2.63	28:54	1:31	12:06	158 155-163	1911	161 154-164	7/2
2.75	30:30	1:36	12:46	157 152-160	2004	160 156-162	5/0
2.88	31:54	1:24	11:11	156 152-158	1745	163 160-166	6/1
3.00	33:17	1:24	11:08	156 155-158	1738	164 156-170	3/7
3.10	34:25	1:08	10:46	159 158-162	1712	164 162-166	1/4

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 52m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	12:10
12 4.1%	12:26
See your biggest climbs

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	34:25	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.29%	More
800m	5:03	10:10	41.94%	More
1km	6:27	10:22	42.89%	More
Mile	10:34	10:34	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	45.31
5km	34:30	11:06	46.41
5M	57:08	11:26	45.82
10km	1:11:55	11:34	45.54
10M	1:59:06	11:55	45.55
Half	2:38:34	12:06	44.97
20M	4:08:19	12:25	45.51
Mara	5:30:37	12:37	45.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry