Sun 29th Aug 2021 at 7:09am by WelshHatter2000

Run > Long Run

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Time
1:54:28
Miles
10.01
Min/mi
11:26
Pacing
93%
WAVA
44.09
Stride(cm)
92
Cals
1265
Cadence
154
BPM
135
%MHR
78.8
B/mi
1540
Asc(m)
382
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 95/119bpm [1096b/mi] 65cal 5.2/5.74mph
2) 1m - 12:06(12:06/m) 96/134bpm [1161b/mi] 64cal 4.96/6.28mph
3) 1m - 11:24(11:24/m) 125/137bpm [1425b/mi] 114cal 5.26/5.91mph
4) 1m - 11:02(11:02/m) 138/143bpm [1522b/mi] 133cal 5.44/6.37mph
5) 1m - 11:39(11:39/m) 144/148bpm [1676b/mi] 146cal 5.15/6.32mph
6) 1m - 10:54(10:54/m) 151/153bpm [1645b/mi] 149cal 5.51/6.2mph
7) 1m - 11:51(11:51/m) 151/153bpm [1789b/mi] 156cal 5.06/5.97mph
8) 1m - 11:13(11:13/m) 149/153bpm [1671b/mi] 137cal 5.35/5.89mph
9) 1m - 11:25(11:25/m) 153/153bpm [1746b/mi] 153cal 5.26/5.61mph
10) 1m - 11:15(11:15/m) 153/153bpm [1720b/mi] 147cal 5.34/5.87mph
11) 0.01m - 8(11:12/m) 153/153bpm [1713b/mi] 1cal 5.36/5.13mph

11:32 12:06 11:24 11:02 11:39 10:54 11:51 11:13 11:25 11:15 8

Pace

17%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:49	5:49	11:38	98 93-119	1140	170 160-178	17/17
1.00	11:35	5:46	11:33	93 93-93	1074	162 84-178	61/79
1.50	17:50	6:15	12:30	93 93-93	1163	160 84-172	48/47
2.00	23:39	5:48	11:37	103 93-134	1196	145 80-176	36/24
2.50	29:16	5:37	11:15	113 95-134	1271	149 82-176	30/28
3.00	35:03	5:47	11:33	135 133-137	1559	146 84-180	34/32
3.50	40:49	5:46	11:33	133 116-139	1536	167 84-178	37/31
4.00	46:04	5:15	10:30	141 139-143	1480	153 86-182	18/30
4.50	51:38	5:34	11:08	143 132-146	1591	152 86-188	29/28
5.00	57:42	6:04	12:07	141 117-148	1709	156 86-176	39/26
5.50	1:03:25	5:43	11:26	150 149-152	1715	166 86-178	24/19
6.00	1:08:37	5:12	10:25	153 152-153	1593	175 168-182	20/47
6.50	1:14:45	6:08	12:15	152 137-153	1863	152 84-178	38/26
7.00	1:20:28	5:44	11:28	148 123-153	1696	134 82-176	44/34
7.50	1:26:05	5:36	11:13	143 116-153	1604	131 84-178	21/25
8.00	1:31:40	5:35	11:11	152 140-153	1699	162 84-180	18/27
8.50	1:37:31	5:51	11:41	153 153-153	1788	159 84-174	31/33
9.00	1:43:05	5:34	11:09	153 153-153	1706	167 84-174	19/35
9.50	1:48:46	5:40	11:20	153 153-153	1735	136 84-180	21/26
10.00	1:54:21	5:35	11:11	153 153-153	1710	142 86-178	25/22

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 52m, Flat prediction 1:54:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.7%	10:49
15 7.8%	11:02
13 9.1%	11:18
13 12.6%	13:50
13 6.5%	13:02
11 6.5%	10:21
See your biggest climbs

Cadence

154 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	171	8	1:31:03	11:25
Walk	20.5	86	2	23:25	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.35%	More
800m	5:07	10:18	38.80%	More
1km	6:25	10:20	40.32%	More
Mile	10:35	10:35	41.56%	More
5k	34:40	11:09	43.18%	More
5 miles	56:32	11:18	43.16%	More
10k	1:10:10	11:18	43.44%	More
10 miles	1:54:21	11:26	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.11
5km	33:07	10:40	45.19
5M	54:51	10:58	44.48
10km	1:09:03	11:07	44.14
10M	1:54:21	11:26	44.09
Half	2:32:14	11:37	43.49
20M	3:58:24	11:55	44.01
Mara	5:17:24	12:07	44.08

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