Sun 29th Aug 2021 at 7:32am by NJ

Bike > General

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Time
1:20:24
Miles
16.86
Mph
12.6
FBI
51.20
Cals
250
BPM
83
%MHR
48.4
B/mi
395
Asc(m)
342
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:47(5:21/m) 99/133bpm [530b/mi] 145cal 11.2/17.91mph
2) 5m - 23:44(4:45/m) 73/113bpm [346b/mi] 47cal 12.65/28.14mph
3) 5m - 21:15(4:15/m) 70/111bpm [298b/mi] 39cal 14.11/21.54mph
4) 1.86m - 8:38(4:38/m) 73/111bpm [339b/mi] 19cal 12.93/21.06mph

26:47 23:44 21:15 8:38

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.27	98 84-109	479	4/6
1.00	4:34	2:08	14.09	94 78-103	400	0/20
1.50	6:40	2:05	14.36	93 81-110	389	5/6
2.00	8:52	2:12	13.64	85 83-87	374	5/6
2.50	11:46	2:54	10.34	96 82-119	557	8/13
3.00	14:25	2:39	11.32	102 83-124	540	12/16
3.50	18:48	4:24	6.83	127 120-132	1116	13/28
4.00	21:55	3:06	9.65	112 88-130	696	21/14
4.50	24:38	2:43	11.06	82 64-96	445	42/9
5.00	26:49	2:11	13.71	83 80-84	363	12/26
5.50	28:36	1:47	16.78	76 70-84	272	10/3
6.00	31:43	3:07	9.63	81 71-89	505	9/3
6.50	34:46	3:03	9.84	76 53-103	463	16/23
7.00	37:09	2:23	12.56	87 53-113	416	18/2
7.50	39:33	2:23	12.55	61 59-63	292	11/0
8.00	42:05	2:33	11.79	62 57-63	315	1/2
8.50	43:56	1:50	16.32	72 60-108	265	19/7
9.00	45:35	1:39	18.21	79 66-101	260	5/25
9.50	47:20	1:45	17.14	66 64-68	231	0/21
10.00	50:31	3:12	9.39	76 66-85	486	23/19
10.50	52:23	1:51	16.17	69 65-75	256	18/5
11.00	54:55	2:32	11.81	65 60-69	330	5/10
11.50	57:38	2:43	11.07	65 62-68	352	12/6
12.00	59:33	1:55	15.61	67 64-70	258	17/5
12.50	1:01:32	1:59	15.19	93 76-109	367	1/4
13.00	1:03:37	2:05	14.34	76 70-89	318	3/5
13.50	1:05:38	2:01	14.93	70 68-71	281	4/14
14.00	1:07:20	1:42	17.60	72 70-73	245	0/33
14.50	1:09:29	2:09	13.97	65 53-71	279	21/9
15.00	1:11:45	2:16	13.21	64 61-67	291	7/17
15.50	1:13:33	1:48	16.61	65 64-66	235	7/8
16.00	1:15:54	2:20	12.83	76 61-103	355	19/1
16.50	1:18:45	2:51	10.50	76 64-88	434	5/2
16.86	1:20:25	1:40	12.83	83 55-111	388	0/2

Heart

83/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
62 2.3%	10.4
34 5.4%	8.7
33 8.2%	8.4
31 3.9%	12.4
30 8.6%	5.5
25 2.1%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:35	3:12	More
1km	1:59	3:11	More
Mile	3:22	3:22	More
5k	12:19	3:58	More
5 miles	20:51	4:10	More
10k	25:58	4:11	More
10 miles	43:49	4:23	More
Half	1:00:05	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	46:13	4:37
20km	58:11	4:41
15 miles	1:11:02	4:44
20 miles	1:36:21	4:49
40km	2:01:19	4:53
25 miles	2:02:04	4:53
42km	2:07:45	4:54
50 miles	4:14:30	5:05
56 miles	4:46:59	5:07
100 miles	8:50:37	5:18
112 miles	9:58:21	5:21

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