Sun 29th Aug 2021 at 6:33am by dfwboro

Run > Long Run
  • Time
    2:08:07
  • Miles
    13.12
  • Min/mi
    9:46
  • Pacing
    92%
  • WAVA
    52.62
  • Stride(cm)
    95
  • Cals
    1243
  • Cadence
    173
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1268
  • Asc(m)
    629
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 120/127bpm [1153b/mi] 101cal 6.24/6.45mph
2) 1m - 9:50(9:50/m) 122/130bpm [1200b/mi] 98cal 6.1/6.37mph
3) 1m - 9:51(9:51/m) 124/127bpm [1221b/mi] 95cal 6.1/6.57mph
4) 1m - 9:50(9:50/m) 127/132bpm [1249b/mi] 99cal 6.1/6.41mph
5) 1m - 9:48(9:48/m) 131/138bpm [1284b/mi] 103cal 6.12/6.32mph
6) 1m - 9:41(9:41/m) 130/142bpm [1258b/mi] 92cal 6.2/6.43mph
7) 1m - 9:40(9:40/m) 129/136bpm [1247b/mi] 85cal 6.21/6.43mph
8) 1m - 9:32(9:32/m) 130/135bpm [1239b/mi] 82cal 6.3/6.51mph
9) 1m - 9:46(9:46/m) 132/140bpm [1290b/mi] 91cal 6.14/6.51mph
10) 1m - 9:39(9:39/m) 136/140bpm [1312b/mi] 97cal 6.22/6.39mph
11) 1m - 10:06(10:06/m) 134/139bpm [1354b/mi] 91cal 5.94/6.3mph
12) 1m - 9:36(9:36/m) 136/142bpm [1305b/mi] 92cal 6.25/6.66mph
13) 1m - 10:03(10:03/m) 138/145bpm [1387b/mi] 104cal 5.97/6.32mph
14) 0.12m - 1:09(9:44/m) 142/145bpm [1382b/mi] 13cal 6.16/6.32mph
9:37 9:50 9:51 9:50 9:48 9:41 9:40 9:32 9:46 9:39 10:06 9:36 10:03 1:09

Pace

1% 1% 3% 18% 74% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 117 84-125 1149 168 164-174 0/0
1.00 9:38 4:43 9:27 121 117-127 1143 172 166-174 127/3
1.50 14:53 5:15 10:31 121 115-129 1272 173 164-178 12/38
2.00 19:28 4:35 9:09 122 120-126 1117 174 172-178 38/39
2.50 24:29 5:01 10:03 123 121-126 1236 173 168-178 43/48
3.00 29:19 4:50 9:39 125 122-127 1206 173 170-176 43/48
3.50 34:17 4:58 +2 9:56 127 123-131 1262 172 156-176 40/30
4.00 39:11 4:54 9:48 127 122-132 1245 174 170-176 23/32
4.50 44:10 4:59 9:57 130 122-135 1294 174 168-176 16/6
5.00 48:59 4:49 9:39 132 128-137 1273 173 168-176 29/16
5.50 53:52 4:54 9:47 135 128-142 1321 173 168-176 24/19
6.00 58:40 4:47 9:35 125 119-133 1197 173 172-174 17/32
6.50 1:03:26 4:47 9:33 127 122-131 1213 173 170-176 31/35
7.00 1:08:20 4:54 9:47 131 127-136 1282 174 170-178 30/34
7.50 1:13:02 4:42 9:24 130 128-133 1222 173 168-176 45/35
8.00 1:17:52 4:50 9:41 131 126-134 1268 173 162-174 23/18
8.50 1:22:46 4:54 9:48 133 125-140 1304 172 166-176 29/42
9.00 1:27:38 4:52 9:43 132 125-135 1283 172 166-176 21/21
9.50 1:32:27 4:49 9:38 136 132-140 1310 173 170-176 25/26
10.00 1:37:17 4:50 9:40 135 131-140 1305 174 168-176 32/27
10.50 1:42:29 5:12 10:25 134 131-138 1396 172 164-176 43/40
11.00 1:47:23 4:53 9:46 134 128-138 1310 173 168-176 36/57
11.50 1:52:08 4:45 9:31 136 134-140 1293 174 170-176 27/25
12.00 1:56:59 4:51 9:42 136 128-141 1319 175 168-178 33/28
12.50 2:02:01 5:02 10:04 138 134-144 1390 174 164-178 41/35
13.00 2:07:02 5:01 10:01 138 135-141 1383 173 152-178 30/22
13.12 2:08:10 1:08 9:47 143 139-144 1400 174 172-176 6/2

Heart

130/144max
  • Show Beats/Mile

Elevation

Asc 629m, Range 125m, Flat prediction 2:08:46
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.8% 9:14
20 9.5% 9:49
20 8.7% 9:47
16 6.8% 9:40
15 11.9% 9:37
14 13.4% 10:22
See your biggest climbs

Cadence

173 (178 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.1 2:08:10 9:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 42.53% More
800m 4:19 8:41 46.48% More
1km 5:37 9:02 46.54% More
Mile 9:23 9:23 47.26% More
5k 29:50 9:36 50.57% More
5 miles 48:13 9:39 51.03% More
10k 59:58 9:39 51.27% More
10 miles 1:37:01 9:42 52.42% More
Half 2:07:53 9:46 52.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.97
5km 27:50 8:58 54.21
5M 46:05 9:13 53.39
10km 58:01 9:20 53.00
10M 1:36:04 9:36 52.94
Half 2:07:55 9:46 52.23
20M 3:20:18 10:01 52.85
Mara 4:26:41 10:11 52.93
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