Sun 29th Aug 2021 at 8:12am by JohnRMurdoch

Walk > General

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Time
9:38
Miles
0.47
Min/mi
20:30
Stride(cm)
62
Cals
28
Cadence
125
BPM
82
%MHR
48.2
B/mi
1690
Surface
Road

4:49 400m

Notes & Comments

Split Summary
===
1) 0.47m - 9:38(20:42/m) 82/92bpm [1697b/mi] 28cal 56/68rpm 2.9/4.84mph

9:38

Pace

60%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54 +48	30:29	80 72-82	2439	124 120-128	0/0
0.13	3:02	1:08	18:09	74 69-78	1343	129 120-136	0/0
0.19	5:12	2:10 +42	34:34	86 80-91	2972	124 120-128	0/0
0.25	11:22	6:10 +4:41	1:38:43	87 82-92	8589	122 116-130	0/0
0.31	12:51	1:29	23:48	81 77-85	1928	126 122-128	0/0
0.38	14:00	1:09	18:20	85 84-87	1559	128 124-132	0/0
0.44	15:05	1:04	17:10	86 85-86	1477	128 122-132	0/0
0.47	19:34	4:29 +3:43	2:39:10	85 79-88	13529	120 120-120	0/0

Heart

82/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More

Predictions

Dist	Time	Per Mile

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