Sun 29th Aug 2021 at 8:17am by sallykate

Run > General

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Time
21:02
Miles
1.54
Min/mi
13:39
Pacing
86%
WAVA
38.04
Stride(cm)
78
Cals
200
Cadence
151
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:22(8:22/km) 80cal 7.18/9.77kmph
2) 1km - 8:41(8:41/km) 82cal 6.91/9.94kmph
3) 0.48km - 4:00(8:25/km) 38cal 7.12/9kmph

8:22 8:41 4:00

Pin Map

0mi in 0

Pace

53%

16%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:52	173 172-174	8/0
0.13	1:38	53	14:10	135 118-174	0/6
0.19	2:34	57	15:06	135 124-174	2/3
0.25	3:16	42	11:07	173 172-174	1/4
0.31	4:10	54	14:19	139 124-172	2/8
0.38	5:06	56	14:58	134 120-176	6/2
0.44	5:48	42	11:17	177 176-178	0/10
0.50	6:47	59	15:38	123 116-128	1/0
0.56	7:42	55	14:44	135 118-178	5/2
0.63	8:24	42	11:08	177 176-178	0/4
0.69	9:29	1:05	17:27	136 124-176	8/0
0.75	10:21	51	13:44	156 124-178	8/5
0.81	11:06	46	12:12	167 122-180	0/5
0.88	12:05	58	15:31	128 126-128	2/0
0.94	12:51	47	12:26	153 128-176	1/1
1.00	13:31	40	10:42	174 172-174	0/8
1.06	14:32	1:00	16:07	128 126-128	0/1
1.13	15:20	49	12:57	152 126-178	3/0
1.19	16:07	47	12:32	174 170-176	4/6
1.25	17:10	1:03	16:45	126 124-128	4/0
1.31	18:00	50	13:23	166 122-178	9/5
1.38	18:51	51	13:38	155 122-180	3/5
1.44	19:53	1:02	16:31	127 124-128	5/5
1.50	20:38	45	11:56	166 130-176	2/3
1.54	21:02	24	10:31	176 176-176	1/1

Elevation

Asc 58m, Range 28m, Flat prediction 21:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.5	175	0.8	8:44	11:04
Walk	58.5	125	0.7	12:18	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	32.04%	More
800m	6:35	13:15	33.42%	More
1km	8:14	13:15	34.82%	More
Mile	13:29	13:29	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	36.95
5km	44:53	14:27	37.97
5M	1:15:03	15:01	37.09
10km	1:34:55	15:17	36.73
10M	2:38:41	15:52	36.23
Half	3:32:26	16:13	35.37
20M	5:35:31	16:47	35.28
Mara	7:29:08	17:09	34.93

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