Sun 29th Aug 2021 at 6:33am by MadWelshWoman

Run > General

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Time
2:05:31
Miles
5.83
Min/mi
21:32
Pacing
82%
WAVA
26.64
Stride(cm)
71
Cals
683
Cadence
106
BPM
104
%MHR
60.6
B/mi
2233
Asc(m)
209
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 102/118bpm [2055b/mi] 111cal 2.98/3.42mph
2) 1m - 24:47(24:47/m) 101/114bpm [2503b/mi] 124cal 2.42/3.32mph
3) 1m - 21:00(21:00/m) 104/124bpm [2184b/mi] 113cal 2.86/3.42mph
4) 1m - 19:48(19:48/m) 107/126bpm [2119b/mi] 110cal 3.03/3.53mph
5) 1m - 23:12(23:12/m) 104/119bpm [2413b/mi] 120cal 2.59/3.36mph
6) 0.83m - 16:35(19:54/m) 106/122bpm [2109b/mi] 105cal 3.02/3.47mph

20:09 24:47 21:00 19:48 23:12 16:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:15	5:15	21:01	106 91-118	2228	109 98-114	9/8
0.50	10:23	5:08	20:32	100 93-112	2054	104 90-112	10/9
0.75	15:19	4:56	19:44	96 90-104	1895	106 98-112	11/5
1.00	20:11	4:52	19:28	104 98-110	2025	106 94-112	2/14
1.25	25:47	5:36	22:23	99 91-108	2216	105 94-126	6/38
1.50	32:46	6:59	27:57	102 91-114	2850	101 80-156	26/2
1.75	38:18	5:32	22:09	103 92-112	2281	106 98-114	6/20
2.00	44:58	6:40	26:38	101 93-109	2690	102 80-112	24/6
2.25	51:27	6:29	25:55	94 76-105	2436	104 86-110	15/7
2.50	56:20	4:53	19:34	97 85-107	1897	107 104-112	6/8
2.75	1:01:10	4:50	19:19	113 98-123	2182	104 92-112	11/10
3.00	1:05:58	4:48	19:13	116 109-121	2228	109 100-112	6/10
3.25	1:10:37	4:39	18:37	108 100-114	2010	108 100-112	5/12
3.50	1:15:29	4:52	19:26	107 101-112	2080	105 96-112	19/4
3.75	1:20:12	4:43	18:51	110 100-125	2074	115 102-248	6/15
4.00	1:25:46	5:35	22:19	104 97-113	2322	105 92-122	6/12
4.25	1:31:25	5:39	22:34	100 90-108	2257	106 92-210	10/17
4.50	1:37:03	5:39	22:34	102 97-108	2302	106 96-120	14/14
4.75	1:43:10	6:07	24:26	107 96-118	2614	106 86-206	11/14
5.00	1:48:58	5:48	23:12	107 94-116	2483	104 90-118	12/21
5.25	1:54:11	5:12	20:50	103 94-114	2145	103 92-112	30/2
5.50	1:59:00	4:49	19:16	111 102-122	2139	107 102-112	12/8
5.75	2:03:48	4:48	19:12	107 102-111	2054	107 104-112	9/6
5.83	2:05:33	1:45	21:04	106 102-108	2234	107 104-114	4/1

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 58m, Flat prediction 2:00:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.4%	29:49
29 7.9%	20:58
23 7.4%	27:41
20 7.1%	22:53
15 2.4%	19:14
13 3.9%	27:28
See your biggest climbs

Cadence

106 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	229	0	15	18:10
Walk	99.4	105	5.8	2:04:45	21:26
Still	0.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:50	22.94%	More
800m	9:13	18:33	24.51%	More
1km	11:42	18:50	25.11%	More
Mile	18:58	18:58	26.31%	More
5k	1:04:34	20:47	27.00%	More
5 miles	1:48:25	21:41	26.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:22	19:22	25.76
5km	1:04:25	20:44	27.06
5M	1:46:40	21:20	26.71
10km	2:14:17	21:37	26.58
10M	3:42:23	22:14	26.49
Half	4:56:04	22:36	26.01
20M	7:43:39	23:11	26.19
Mara	10:17:18	23:34	26.09

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