Sun 29th Aug 2021 at 7:19am by bodwen

Run > General

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Time
1:05:30
Miles
6.74
Min/mi
9:43
Pacing
76%
WAVA
44.75
Stride(cm)
97
Cals
735
Cadence
170
BPM
132
%MHR
72.6
B/mi
1284
Asc(m)
411
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 128/157bpm [1197b/mi] 104cal 6.42/8.06mph
2) 1m - 9:00(9:00/m) 145/151bpm [1306b/mi] 131cal 6.66/7.26mph
3) 1m - 11:17(11:17/m) 127/156bpm [1433b/mi] 122cal 5.32/6.97mph
4) 1m - 9:01(9:01/m) 118/136bpm [1063b/mi] 78cal 6.66/7.49mph
5) 1m - 10:47(10:47/m) 109/135bpm [1176b/mi] 80cal 5.56/7.39mph
6) 1m - 9:00(9:00/m) 150/162bpm [1350b/mi] 119cal 6.67/7.37mph
7) 0.74m - 7:04(9:29/m) 160/176bpm [1517b/mi] 101cal 6.33/7.14mph

9:21 9:00 11:17 9:01 10:47 9:00 7:04

Pace

22%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	118 67-138	1184	177 112-186	26/2
0.50	4:53	2:22	9:29	123 107-135	1166	176 172-180	12/9
0.75	7:03	2:10	8:41	123 106-145	1068	174 168-180	17/39
1.00	9:21	2:18	9:12	148 138-157	1362	166 84-178	14/25
1.25	11:42	2:21	9:23	142 135-148	1331	171 160-248	15/29
1.50	13:52	2:10	8:41	146 144-149	1267	174 170-178	28/16
1.75	16:10	2:18	9:12	147 143-151	1353	174 170-178	38/26
2.00	18:21	2:11	8:45	144 140-149	1261	174 170-178	27/26
2.25	20:40	2:19	9:16	148 140-156	1373	174 164-178	21/26
2.50	23:06	2:26	9:43	129 121-144	1254	172 118-180	45/19
2.75	26:57	3:51	15:22	111 88-134	1706	155 110-178	18/14
3.00	29:39	2:42	10:49	130 96-140	1407	166 160-174	21/11
3.25	32:12	2:33	10:12	118 111-135	1204	168 148-178	23/24
3.50	34:31	2:19	9:15	124 108-136	1147	174 168-178	26/21
3.75	36:34	2:03	8:13	112 108-118	921	176 174-178	23/32
4.00	38:40	2:06	8:23	115 110-124	964	177 174-180	15/24
4.25	40:49	2:09	8:36	117 104-135	1007	176 170-180	25/42
4.50	44:06	3:17	13:09	102 80-118	1341	142 102-178	25/18
4.75	46:57	2:51	11:22	103 75-118	1171	165 120-178	13/15
5.00	49:27	2:30	10:01	119 108-135	1192	170 160-178	21/22
5.25	51:37	2:10	8:39	143 129-156	1236	175 160-178	21/23
5.50	53:58	2:21	9:24	149 141-159	1401	172 166-180	14/23
5.75	56:13	2:15	9:02	151 143-159	1363	169 160-174	14/13
6.00	58:27	2:14	8:56	156 147-162	1394	174 164-178	10/10
6.25	1:01:15	2:48	11:13	149 140-157	1672	172 154-178	37/5
6.50	1:03:26	2:10	8:42	162 153-172	1409	172 166-176	7/34
6.74	1:05:31	2:05	8:32	172 168-176	1467	172 166-176	16/26

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 66m, Flat prediction 1:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.7%	11:40
36 16.6%	15:04
34 6.4%	9:58
17 15.4%	8:52
16 8.0%	8:51
14 8.3%	7:50
See your biggest climbs

Cadence

170 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	172	6.6	1:01:30	9:19
Walk	4.6	114	0.1	3:02	21:55
Still	1.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.52%	More
800m	4:06	8:16	41.94%	More
1km	5:12	8:23	43.35%	More
Mile	8:30	8:30	45.85%	More
5k	29:48	9:36	44.42%	More
5 miles	49:03	9:49	43.85%	More
10k	1:00:21	9:43	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.61
5km	28:10	9:04	47.00
5M	47:18	9:28	45.47
10km	59:57	9:39	44.83
10M	1:40:42	10:04	44.09
Half	2:15:09	10:19	43.13
20M	3:34:21	10:43	43.09
Mara	4:47:42	10:59	42.81

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