Sun 29th Aug 2021 at 6:49am by Trickytrixter

Run > General

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Time
1:37:09
Miles
12.57
Min/mi
7:44
Pacing
87%
WAVA
57.73
Stride(cm)
128
Cals
1020
Cadence
163
BPM
131
%MHR
69.5
B/mi
1010
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 125/137bpm [956b/mi] 97cal 7.84/8.79mph
2) 1m - 7:33(7:33/m) 133/141bpm [1004b/mi] 101cal 7.95/8.45mph
3) 1m - 7:36(7:36/m) 132/141bpm [1003b/mi] 95cal 7.89/8.77mph
4) 1m - 8:03(8:03/m) 129/136bpm [1039b/mi] 89cal 7.45/8.5mph
5) 1m - 7:38(7:38/m) 136/151bpm [1039b/mi] 97cal 7.85/8.39mph
6) 1m - 7:15(7:15/m) 133/140bpm [965b/mi] 80cal 8.27/8.97mph
7) 1m - 7:47(7:47/m) 128/134bpm [996b/mi] 69cal 7.71/8.08mph
8) 1m - 7:49(7:49/m) 131/155bpm [1025b/mi] 75cal 7.67/8.35mph
9) 1m - 7:41(7:41/m) 128/160bpm [984b/mi] 63cal 7.81/9.96mph
10) 1m - 8:01(8:01/m) 130/150bpm [1043b/mi] 70cal 7.48/8.56mph
11) 1m - 7:29(7:29/m) 133/146bpm [996b/mi] 72cal 8.01/9.23mph
12) 1m - 7:57(7:57/m) 129/137bpm [1026b/mi] 63cal 7.54/7.99mph
13) 0.57m - 4:39(8:12/m) 136/143bpm [1116b/mi] 49cal 7.31/7.83mph

7:39 7:33 7:36 8:03 7:38 7:15 7:47 7:49 7:41 8:01 7:29 7:57 4:39

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	122 70-136	940	169 164-174	5/6
1.00	7:40	3:49	7:37	128 118-137	976	163 82-172	0/16
1.50	11:30	3:50	7:40	133 121-141	1019	165 160-174	0/6
2.00	15:13	3:43	7:26	132 124-141	980	164 158-174	0/5
2.50	19:01	3:49	7:37	131 126-137	998	164 162-170	1/3
3.00	22:49	3:47	7:35	132 123-141	1001	164 158-174	3/4
3.50	26:50	4:02	8:03	129 123-136	1039	163 154-168	0/9
4.00	30:52	4:02	8:03	130 123-135	1048	162 158-164	1/3
4.50	34:40	3:48	7:36	132 127-141	1003	163 160-172	3/0
5.00	38:30	3:51	7:41	140 129-151	1076	164 158-172	12/2
5.50	42:19	3:48	7:36	135 129-140	1027	164 160-164	0/4
6.00	45:46	3:27	6:54	131 127-134	905	163 160-164	5/9
6.50	49:41	3:56	7:51	128 124-132	1005	162 158-164	16/17
7.00	53:32	3:51	7:41	129 122-134	991	163 160-164	13/12
7.50	58:06	4:35 +38	9:09	127 122-130	1163	163 160-168	14/13
8.00	1:02:00	3:53	7:47	135 119-155	1050	164 160-172	23/11
8.50	1:05:46	3:46	7:32	131 116-160	987	162 158-174	8/27
9.00	1:09:41	3:55	7:50	125 122-128	979	162 160-168	13/15
9.50	1:13:50	4:09	8:19	126 119-132	1047	162 156-170	16/13
10.00	1:17:43	3:53	7:46	134 122-150	1041	163 152-180	15/6
10.50	1:21:22	3:39	7:18	134 127-146	978	162 158-168	6/10
11.00	1:25:13	3:51	7:41	131 126-137	1007	164 158-168	24/13
11.50	1:29:13	4:00	8:00	129 121-137	1033	162 152-168	15/15
12.00	1:33:10	3:57	7:54	128 115-137	1011	162 156-170	20/13
12.50	1:37:13	4:03	8:06	137 129-143	1110	161 152-164	17/3
12.57	1:37:49	36	9:04	133 130-134	1206	161 156-164	3/0

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 51m, Flat prediction 1:36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	8:11
16 2.2%	7:47
10 9.2%	9:01
See your biggest climbs

Cadence

163 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	12.6	1:37:04	7:47
Walk	0.1	82	0	4	9:05
Still	0.1	-	-	3	-
Pause	0.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.90%	More
800m	3:32	7:06	48.37%	More
1km	4:29	7:12	49.95%	More
Mile	7:19	7:19	52.94%	More
5k	23:34	7:35	55.77%	More
5 miles	38:20	7:40	55.82%	More
10k	48:55	7:52	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.35
5km	22:05	7:06	59.52
5M	36:34	7:19	58.50
10km	46:02	7:25	58.11
10M	1:16:14	7:37	57.99
Half	1:41:30	7:45	57.19
20M	2:38:57	7:57	57.87
Mara	3:31:37	8:05	57.96

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