Sun 29th Aug 2021 at 8:18am by Vincey
Run > General
-
Time
1:13:43
-
Miles
7.21
-
Min/mi
10:13
-
Pacing
17%
-
WAVA
54.58
-
Stride(cm)
91
-
Cals
598
-
Cadence
174
-
BPM
122
-
%MHR
71.3
-
B/mi
1246
-
Asc(m)
452
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:40(12:21/m) 123/138bpm [1519b/mi] 78cal 4.86/6.35mph
2) 0.62m - 5:17(8:31/m) 130/134bpm [1107b/mi] 57cal 7.05/7.31mph
3) 0.62m - 6:53(11:05/m) 123/132bpm [1364b/mi] 61cal 5.41/7.26mph
4) 0.62m - 5:58(9:36/m) 124/142bpm [1191b/mi] 53cal 6.25/6.85mph
5) 0.62m - 6:35(10:36/m) 130/141bpm [1379b/mi] 65cal 5.66/6.74mph
6) 0.62m - 6:18(10:09/m) 131/140bpm [1329b/mi] 60cal 5.91/6.41mph
7) 0.62m - 5:40(9:07/m) 121/131bpm [1103b/mi] 38cal 6.58/7.12mph
8) 0.62m - 5:38(9:04/m) 123/126bpm [1115b/mi] 39cal 6.62/7.31mph
9) 0.62m - 7:07(11:26/m) 128/146bpm [1464b/mi] 57cal 5.25/6.41mph
10) 0.62m - 5:33(8:56/m) 122/166bpm [1089b/mi] 35cal 6.72/7.16mph
11) 0.62m - 5:53(9:29/m) 118/132bpm [1118b/mi] 33cal 6.33/7.2mph
12) 0.37m - 5:09(13:50/m) 110/129bpm [1522b/mi] 22cal 4.34/6.55mph
7:40 5:17 6:53 5:58 6:35 6:18 5:40 5:38 7:07 5:33 5:53 5:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
6:01 |
6:01 +2:31
|
24:04 |
111 62-130 |
2671 |
168 120-180 |
28/0 |
| 0.50 |
8:59 |
2:58 |
11:53 |
126 115-138 |
1496 |
175 172-178 |
38/3 |
| 0.75 |
11:17 |
2:18 |
9:14 |
129 125-134 |
1191 |
176 170-180 |
18/13 |
| 1.00 |
13:24 |
2:07 |
8:28 |
130 129-132 |
1100 |
174 170-180 |
3/29 |
| 1.25 |
15:32 |
2:08 |
8:30 |
130 125-132 |
1106 |
171 166-176 |
5/57 |
| 1.50 |
18:01 |
2:29 |
9:55 |
121 111-132 |
1200 |
177 174-184 |
7/19 |
| 1.75 |
21:17 |
3:16 |
13:04 |
124 122-125 |
1621 |
174 164-178 |
38/7 |
| 2.00 |
23:41 |
2:24 |
9:37 |
126 123-129 |
1213 |
177 166-182 |
14/13 |
| 2.25 |
29:03 |
5:22 +2:59
|
21:27 |
110 68-131 |
2359 |
175 170-180 |
21/8 |
| 2.50 |
31:27 |
2:24 |
9:37 |
131 125-142 |
1259 |
175 166-182 |
1/37 |
| 2.75 |
34:06 |
2:39 |
10:36 |
132 131-136 |
1400 |
178 172-186 |
17/11 |
| 3.00 |
36:50 |
2:44 |
10:54 |
128 121-133 |
1396 |
177 170-182 |
18/5 |
| 3.25 |
39:15 |
2:25 |
9:41 |
130 127-132 |
1259 |
177 168-184 |
17/20 |
| 3.50 |
41:55 |
2:40 |
10:40 |
131 124-134 |
1397 |
174 166-180 |
17/14 |
| 3.75 |
44:26 |
2:31 |
10:06 |
130 119-140 |
1312 |
179 174-184 |
10/14 |
| 4.00 |
49:41 |
5:14 +3:05
|
20:58 |
113 78-131 |
2369 |
173 164-186 |
2/19 |
| 4.25 |
51:57 |
2:16 |
9:03 |
122 115-126 |
1104 |
178 174-182 |
24/31 |
| 4.50 |
54:16 |
2:20 |
9:19 |
124 121-125 |
1156 |
179 176-182 |
9/28 |
| 4.75 |
56:22 |
2:06 |
8:24 |
122 121-124 |
1024 |
179 176-180 |
36/24 |
| 5.00 |
58:57 |
2:34 |
10:17 |
124 123-125 |
1276 |
180 172-186 |
30/8 |
| 5.25 |
1:01:33 |
2:37 |
10:27 |
125 122-129 |
1305 |
179 176-184 |
39/6 |
| 5.50 |
1:04:50 |
3:17 |
13:06 |
132 123-146 |
1730 |
178 174-182 |
13/21 |
| 5.75 |
1:11:48 |
6:58 +4:48
|
27:53 |
121 87-135 |
3373 |
177 168-186 |
4/12 |
| 6.00 |
1:14:11 |
2:23 |
9:32 |
128 96-165 |
1220 |
181 172-186 |
21/25 |
| 6.25 |
1:16:22 |
2:11 |
8:42 |
115 94-126 |
1001 |
175 166-184 |
1/30 |
| 6.50 |
1:18:44 |
2:22 |
9:28 |
110 91-122 |
1042 |
179 174-184 |
28/8 |
| 6.75 |
1:21:02 |
2:18 |
9:14 |
125 121-132 |
1153 |
180 176-184 |
19/18 |
| 7.00 |
1:23:31 |
2:29 |
9:55 |
124 117-129 |
1229 |
181 174-184 |
19/20 |
| 7.21 |
1:27:08 |
3:37 +3
|
17:31 |
104 87-120 |
1822 |
125 104-182 |
27/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
75 13.2% |
21:18
|
|
61 10.0% |
12:16
|
|
41 9.5% |
13:05
|
|
35 22.2% |
22:08
|
|
26 5.7% |
10:04
|
|
22 16.7% |
11:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.5 |
176 |
7.1 |
1:09:54 |
11:29 |
| Walk |
6.1 |
114 |
0.1 |
6:02 |
41:40 |
| Pause |
11.4 |
- |
- |
11:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:20 |
44.52% |
More |
| 800m |
4:12 |
8:27 |
52.67% |
More |
| 1km |
5:15 |
8:28 |
54.84% |
More |
| Mile |
8:49 |
8:49 |
55.63% |
More |
| 5k |
33:10 |
10:40 |
50.49% |
More |
| 5 miles |
55:18 |
11:04 |
49.60% |
More |
| 10k |
1:11:39 |
11:32 |
47.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
54.03 |
| 5km |
30:12 |
9:43 |
55.43 |
| 5M |
50:01 |
10:00 |
54.84 |
| 10km |
1:02:58 |
10:08 |
54.55 |
| 10M |
1:44:16 |
10:26 |
54.64 |
| Half |
2:18:49 |
10:36 |
53.97 |
| 20M |
3:37:24 |
10:52 |
54.61 |
| Mara |
4:49:26 |
11:03 |
54.70 |
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