Sun 29th Aug 2021 at 6:00am by Eawoman45
Run > Long Run
-
Time
1:15:58
-
Miles
6.06
-
Min/mi
12:32
-
Pacing
92%
-
WAVA
45.23
-
Cals
758
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.06m - 1:15:58(12:32/m) 758cal
Long run, no breaks. HR might have been a bit high but Fitbit battery too low to monitor. Looks like peak was 160bpm.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:32 |
3:32 |
14:07 |
1/4 |
0.50 |
6:59 |
3:28 |
13:51 |
3/2 |
0.75 |
10:32 |
3:32 |
14:10 |
2/3 |
1.00 |
14:07 |
3:35 |
14:19 |
4/1 |
1.25 |
17:22 |
3:15 |
13:00 |
2/4 |
1.50 |
20:42 |
3:20 |
13:21 |
3/2 |
1.75 |
23:59 |
3:17 |
13:08 |
5/6 |
2.00 |
27:13 |
3:14 |
12:57 |
9/7 |
2.25 |
30:24 |
3:10 |
12:42 |
4/1 |
2.50 |
33:36 |
3:13 |
12:51 |
2/1 |
2.75 |
36:46 |
3:10 |
12:41 |
4/3 |
3.00 |
39:55 |
3:08 |
12:33 |
4/3 |
3.25 |
43:12 |
3:17 |
13:09 |
3/5 |
3.50 |
46:20 |
3:08 |
12:34 |
4/4 |
3.75 |
49:25 |
3:04 |
12:17 |
2/3 |
4.00 |
52:22 |
2:57 |
11:49 |
1/2 |
4.25 |
55:21 |
2:59 |
11:56 |
7/8 |
4.50 |
58:26 |
3:05 |
12:22 |
2/2 |
4.75 |
1:01:30 |
3:03 |
12:13 |
3/6 |
5.00 |
1:04:28 |
2:58 |
11:54 |
2/3 |
5.25 |
1:07:20 |
2:52 |
11:28 |
1/3 |
5.50 |
1:10:10 |
2:50 |
11:18 |
3/3 |
5.75 |
1:13:06 |
2:56 |
11:45 |
2/1 |
6.00 |
1:16:02 |
2:56 |
11:43 |
1/1 |
6.25 |
1:18:52 |
2:50 |
11:20 |
2/2 |
6.36 |
1:20:10 |
1:18 |
11:38 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:02 |
36.69% |
More |
800m |
5:36 |
11:15 |
39.87% |
More |
1km |
7:03 |
11:21 |
41.13% |
More |
Mile |
11:29 |
11:29 |
42.96% |
More |
5k |
36:53 |
11:52 |
46.73% |
More |
5 miles |
1:01:17 |
12:15 |
45.94% |
More |
10k |
1:18:04 |
12:34 |
45.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
43.85 |
5km |
37:25 |
12:03 |
46.07 |
5M |
1:01:58 |
12:24 |
45.44 |
10km |
1:18:01 |
12:33 |
45.21 |
10M |
2:09:11 |
12:55 |
45.05 |
Half |
2:52:00 |
13:08 |
44.22 |
20M |
4:29:20 |
13:28 |
44.51 |
Mara |
5:58:36 |
13:41 |
44.32 |
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