Sun 29th Aug 2021 at 10:05am by Juliane Fuchs

Walk > General

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Time
9:03
Miles
0.45
Min/mi
20:07
Stride(cm)
70
Cals
69
Cadence
115
BPM
138
%MHR
65.9
B/mi
2785
Asc(m)
9
Surface
Road

4:26 400m

Notes & Comments

Split Summary
===
1) 0.73km - 9:03(12:23/km) 139/159bpm [1721b/km] 69cal 39/64rpm 4.85/6.89kmph

9:03

Pace

14%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +5	21:53	129 124-138	2824	118 116-120	1/1
0.13	2:23	1:01	16:12	138 135-140	2236	114 94-118	1/2
0.19	3:31	1:09	18:16	141 133-146	2576	115 112-116	4/0
0.25	4:42	1:10	18:43	145 143-147	2713	115 112-116	2/1
0.31	6:11	1:30	23:55	150 143-159	3588	113 108-116	3/1
0.38	7:27	1:16	20:14	150 142-157	3034	109 104-112	0/5
0.44	8:46	1:19	21:09	130 118-141	2748	-	1/5
0.45	9:07	21	20:20	115 110-121	2338	-	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More

Predictions

Dist	Time	Per Mile

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