Sun 29th Aug 2021 at 7:15am by jonbev

Walk > General

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Time
26:16
Miles
1.44
Min/mi
18:14
Stride(cm)
76
Cals
139
Cadence
116
BPM
103
%MHR
53.8
B/mi
1883
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:43(11:43/km) 101/112bpm [1183b/km] 60cal 52/75rpm 5.12/5.91kmph
2) 1km - 11:09(11:09/km) 104/112bpm [1160b/km] 61cal 52/61rpm 5.38/6.55kmph
3) 0.31km - 3:24(10:57/km) 109/120bpm [1193b/km] 18cal 58/60rpm 5.48/5.85kmph

11:43 11:09 3:24

Pin Map

0mi in 0

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:13	102 97-107	2572	107 82-116	1/1
0.13	2:45	1:10	18:42	105 100-110	1964	113 106-118	2/1
0.19	4:01	1:16	20:22	99 94-103	2016	113 108-118	2/3
0.25	5:06	1:05	17:14	97 92-102	1672	115 108-120	2/0
0.31	6:17	1:11	18:59	95 92-98	1803	116 102-118	1/1
0.38	7:25	1:08	18:08	100 95-105	1813	114 108-118	2/1
0.44	8:33	1:08	18:13	104 101-107	1894	117 112-120	1/1
0.50	9:39	1:06	17:30	102 96-108	1785	117 104-120	1/2
0.56	10:43	1:05	17:12	105 100-109	1807	119 116-120	1/2
0.63	11:45	1:02	16:30	108 103-112	1781	119 116-120	0/3
0.69	13:06	1:21	21:38	107 102-112	2315	118 108-120	2/1
0.75	14:13	1:07	17:46	103 96-109	1830	117 104-122	1/1
0.81	15:19	1:06	17:29	102 94-109	1784	119 110-120	2/1
0.88	16:25	1:07	17:46	103 101-107	1830	118 116-120	1/3
0.94	17:28	1:03	16:46	103 99-105	1728	118 116-120	1/1
1.00	18:28	1:00	15:52	103 101-105	1634	118 116-120	2/2
1.06	19:32	1:04	17:10	102 99-106	1751	117 116-118	1/2
1.13	20:42	1:10	18:41	103 98-107	1924	114 104-118	1/1
1.19	21:55	1:13	19:21	104 99-111	2012	116 108-120	1/1
1.25	22:58	1:03	16:55	106 101-111	1792	116 114-118	1/1
1.31	24:03	1:05	17:14	114 108-119	1964	117 114-118	1/1
1.38	25:06	1:03	16:52	108 104-110	1821	117 116-120	1/2
1.44	26:15	1:09	19:00	104 101-107	1976	114 106-118	1/1

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:37	17:20	More
1km	10:48	17:22	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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