Sun 29th Aug 2021 at 6:50am by jelly

Run > General

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Time
55:23
Miles
5.00
Min/mi
11:05
Pacing
64%
WAVA
49.15
Stride(cm)
86
Cals
488
Cadence
168
BPM
145
%MHR
84.7
B/mi
1605
Asc(m)
122
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:08/m) 128/153bpm [1426b/mi] 56cal
2) 0.62m - 6:59(11:14/m) 144/163bpm [1617b/mi] 63cal
3) 0.62m - 6:41(10:46/m) 142/155bpm [1529b/mi] 57cal
4) 0.62m - 6:57(11:11/m) 138/161bpm [1543b/mi] 59cal
5) 0.62m - 6:26(10:21/m) 145/155bpm [1500b/mi] 62cal
6) 0.62m - 7:55(12:44/m) 154/170bpm [1961b/mi] 72cal
7) 0.62m - 6:25(10:19/m) 158/166bpm [1630b/mi] 55cal
8) 0.62m - 6:42(10:47/m) 153/166bpm [1651b/mi] 61cal
9) 0.03m - 24(13:10/m) 149/150bpm [1963b/mi] 3cal

6:55 6:59 6:41 6:57 6:26 7:55 6:25 6:42 24

Pace

11%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	118 70-153	1378	173 126-180	7/7
0.50	5:34	2:39	10:36	138 127-152	1462	174 170-180	9/8
0.75	8:12	2:38	10:32	131 129-136	1379	174 172-176	3/7
1.00	11:08	2:56	11:46	148 130-163	1741	167 140-176	11/4
1.25	13:58	2:50	11:19	144 130-154	1631	172 166-176	3/11
1.50	16:28	2:30	10:00	135 127-145	1350	173 170-176	14/6
1.75	19:04	2:36	10:22	145 137-155	1504	175 172-176	0/13
2.00	22:05	3:02	12:06	143 136-155	1731	162 82-178	16/1
2.25	27:02	4:57 +2:00	19:46	136 91-161	2688	170 86-206	4/23
2.50	29:40	2:38	10:33	144 133-152	1520	174 172-176	2/7
2.75	32:18	2:38	10:31	143 138-151	1504	174 172-176	3/1
3.00	34:53	2:35	10:20	146 137-155	1508	175 172-180	4/3
3.25	37:47	2:54	11:37	151 144-161	1754	162 82-180	17/1
3.50	40:56	3:09	12:36	151 139-170	1904	159 116-178	9/2
3.75	44:02	3:05	12:21	158 145-166	1952	161 84-180	14/0
4.00	46:35	2:34	10:14	154 146-161	1576	174 172-176	0/17
4.25	49:17	2:42	10:48	162 159-166	1750	166 80-176	7/8
4.50	51:52	2:35	10:21	156 151-162	1616	173 170-176	11/9
4.75	54:36	2:44	10:55	155 138-165	1692	158 84-178	6/10
5.00	57:22	2:46	11:04	150 139-159	1659	164 86-178	6/7

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 42m, Flat prediction 53:12

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.7%	11:14
16 3.2%	11:44
15 7.2%	13:13
14 7.4%	13:34
14 4.4%	11:47
See your biggest climbs

Cadence

168 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	173	4.7	51:02	10:45
Walk	11.1	117	0.3	6:20	24:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	40.77%	More
800m	5:01	10:05	42.80%	More
1km	6:22	10:15	43.90%	More
Mile	10:20	10:20	46.16%	More
5k	35:56	11:34	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.46
5km	33:27	10:46	49.83
5M	55:23	11:05	49.12
10km	1:09:44	11:13	48.85
10M	1:55:28	11:33	48.63
Half	2:33:44	11:44	47.71
20M	4:00:45	12:02	47.95
Mara	5:20:32	12:14	47.71

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