Sun 29th Aug 2021 at 7:04am by wasbrowne
Bike > General
-
Time
43:07
-
Miles
7.64
-
Mph
10.6
-
FBI
62.94
-
Cals
646
-
Cadence
58
-
Asc(m)
131
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 58(10:44/m) 7cal 5.59/12.59mph
2) 0m - 3(1:08:30/m) 0.88/0.96mph
3) 0m - 1(51:23/m) 1.17/0.73mph
4) 0m - 5(5:09:48/m) 0.19/0mph
5) 1m - 5:38(5:38/m) 87cal 10.65/12.82mph
6) 1m - 5:04(5:04/m) 82cal 11.86/23.52mph
7) 1m - 6:29(6:29/m) 90cal 9.26/23.5mph
8) 1m - 5:34(5:34/m) 82cal 10.78/13.96mph
9) 1m - 5:24(5:24/m) 84cal 11.1/15.07mph
10) 1m - 6:02(6:02/m) 85cal 9.96/16.99mph
11) 1m - 4:59(4:59/m) 82cal 12.05/18.99mph
12) 0.55m - 2:52(5:12/m) 47cal 11.53/19.49mph
58 3 1 5 5:38 5:04 6:29 5:34 5:24 6:02 4:59 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 +7
|
6.14 |
59 58-59 |
5/4 |
0.50 |
3:47 |
1:20 |
11.23 |
58 58-58 |
6/4 |
0.75 |
4:57 |
1:10 |
12.78 |
58 58-58 |
3/7 |
1.00 |
6:16 |
1:19 |
11.43 |
58 58-58 |
3/2 |
1.25 |
7:42 |
1:26 |
10.49 |
58 58-58 |
9/3 |
1.50 |
8:47 |
1:05 |
13.81 |
58 58-58 |
1/6 |
1.75 |
9:50 |
1:03 |
14.33 |
59 58-60 |
1/12 |
2.00 |
11:13 |
1:24 |
10.75 |
59 58-60 |
4/0 |
2.25 |
13:16 |
2:03 |
7.33 |
58 58-60 |
15/0 |
2.50 |
15:00 |
1:44 |
8.64 |
58 58-58 |
8/4 |
2.75 |
16:25 |
1:24 |
10.66 |
58 58-58 |
3/3 |
3.00 |
17:36 |
1:12 |
12.57 |
60 58-64 |
4/13 |
3.25 |
19:23 |
1:47 |
8.42 |
58 58-58 |
16/7 |
3.50 |
20:47 |
1:23 |
10.83 |
59 58-61 |
8/6 |
3.75 |
21:58 |
1:12 |
12.52 |
58 56-60 |
1/10 |
4.00 |
29:45 |
7:47 +6:26
|
1.93 |
58 58-58 |
4/3 |
4.25 |
31:13 |
1:28 |
10.21 |
58 58-60 |
2/7 |
4.50 |
32:47 |
1:34 |
9.57 |
58 58-58 |
7/2 |
4.75 |
34:23 |
1:36 |
9.36 |
58 58-58 |
6/1 |
5.00 |
35:30 |
1:06 |
13.59 |
58 58-58 |
1/9 |
5.25 |
36:23 |
53 |
17.04 |
58 58-58 |
1/11 |
5.50 |
37:39 |
1:16 |
11.83 |
58 58-58 |
4/0 |
5.75 |
38:53 |
1:15 |
12.05 |
59 58-60 |
4/4 |
6.00 |
41:14 |
2:21 |
6.38 |
59 58-60 |
15/0 |
6.25 |
42:44 |
1:30 |
10.00 |
58 58-58 |
5/2 |
6.50 |
44:05 |
1:20 |
11.21 |
58 58-58 |
5/8 |
6.75 |
45:10 |
1:05 |
13.79 |
58 58-58 |
1/8 |
7.00 |
46:21 |
1:11 |
12.63 |
58 58-58 |
3/1 |
7.25 |
47:29 |
1:08 |
13.31 |
58 58-58 |
2/9 |
7.50 |
48:42 |
1:13 |
12.25 |
58 58-60 |
1/6 |
7.64 |
49:40 |
58 |
8.75 |
58 57-58 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:57 |
3:56 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
16:32 |
5:19 |
More |
5 miles |
33:39 |
6:44 |
More |
10k |
40:48 |
6:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:21 |
5:44 |
20km |
1:12:13 |
5:49 |
15 miles |
1:28:09 |
5:53 |
20 miles |
1:59:35 |
5:59 |
40km |
2:30:33 |
6:03 |
25 miles |
2:31:29 |
6:04 |
42km |
2:38:33 |
6:05 |
50 miles |
5:15:51 |
6:19 |
56 miles |
5:56:10 |
6:22 |
100 miles |
10:58:31 |
6:35 |
112 miles |
12:22:34 |
6:38 |
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