Sun 29th Aug 2021 at 7:03am by Fatcatslim
Run > General
-
Time
10:34
-
Miles
1.06
-
Min/mi
9:58
-
Pacing
71%
-
WAVA
44.63
-
Stride(cm)
89
-
Cals
158
-
Cadence
180
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:08(9:52/m) 92cal 6.08/7.22mph
2) 0.44m - 4:26(10:07/m) 66cal 5.93/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 +3
|
10:11 |
175 120-188 |
3/0 |
0.13 |
1:13 |
35 |
9:23 |
180 180-182 |
1/1 |
0.19 |
1:54 |
40 |
10:47 |
177 176-180 |
4/0 |
0.25 |
2:32 |
39 |
10:17 |
178 178-180 |
0/2 |
0.31 |
3:08 |
36 |
9:28 |
182 178-184 |
0/8 |
0.38 |
3:42 |
34 |
9:06 |
183 182-184 |
1/1 |
0.44 |
4:20 |
38 |
10:07 |
182 180-186 |
8/0 |
0.50 |
4:58 |
38 |
10:05 |
181 180-182 |
1/4 |
0.56 |
5:36 |
38 |
10:13 |
182 180-184 |
3/0 |
0.63 |
6:13 |
37 |
9:51 |
179 178-180 |
6/1 |
0.69 |
6:51 |
38 |
10:09 |
180 178-182 |
3/6 |
0.75 |
7:27 |
36 |
9:41 |
182 182-184 |
2/9 |
0.81 |
8:04 |
36 |
9:38 |
182 182-182 |
1/6 |
0.88 |
8:40 |
36 |
9:42 |
184 182-184 |
4/0 |
0.94 |
9:21 |
41 |
10:58 |
176 142-184 |
0/13 |
1.00 |
10:41 |
1:20 +47
|
21:19 |
187 178-194 |
15/0 |
1.06 |
11:24 |
43 |
12:09 |
188 184-192 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
181 |
1.1 |
11:17 |
10:41 |
Walk |
1.0 |
127 |
0 |
7 |
36:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
35.62% |
More |
800m |
4:52 |
9:48 |
41.12% |
More |
1km |
6:05 |
9:47 |
42.92% |
More |
Mile |
10:45 |
10:45 |
41.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
44.61 |
5km |
33:02 |
10:38 |
45.68 |
5M |
54:42 |
10:56 |
44.98 |
10km |
1:08:53 |
11:05 |
44.64 |
10M |
1:54:03 |
11:24 |
44.59 |
Half |
2:31:51 |
11:35 |
44.00 |
20M |
3:57:48 |
11:53 |
44.52 |
Mara |
5:16:36 |
12:05 |
44.59 |
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