Sun 29th Aug 2021 at 6:28am by AJLB

Run > General

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Time
57:12
Miles
8.10
Min/mi
7:04
Pacing
92%
WAVA
67.58
Stride(cm)
130
Cals
686
Cadence
175
BPM
142
%MHR
83.1
B/mi
1004
Asc(m)
192
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 136/147bpm [997b/mi] 92cal 8.19/9.02mph
2) 1m - 7:13(7:13/m) 146/151bpm [1053b/mi] 98cal 8.32/8.89mph
3) 1m - 7:04(7:04/m) 143/148bpm [1009b/mi] 90cal 8.5/9.02mph
4) 1m - 6:53(6:53/m) 143/149bpm [984b/mi] 86cal 8.72/9.48mph
5) 1m - 6:45(6:45/m) 141/146bpm [952b/mi] 78cal 8.89/10.06mph
6) 1m - 6:57(6:57/m) 142/149bpm [986b/mi] 79cal 8.64/9.56mph
7) 1m - 6:59(6:59/m) 143/148bpm [1000b/mi] 78cal 8.58/9.66mph
8) 1m - 7:21(7:21/m) 144/150bpm [1057b/mi] 79cal 8.17/8.68mph
9) 0.1m - 42(7:08/m) 140/143bpm [998b/mi] 6cal 8.42/8.97mph

7:20 7:13 7:04 6:53 6:45 6:57 6:59 7:21 42

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04 +5	8:16	125 70-139	1032	175 172-184	15/13
0.50	3:47	1:44	6:54	137 135-138	946	175 174-186	8/19
0.75	5:31	1:44	6:54	141 138-144	973	175 172-178	14/14
1.00	7:24	1:53	7:30	144 138-147	1080	174 172-176	9/6
1.25	9:18	1:54	7:37	148 145-151	1127	173 170-182	8/0
1.50	11:08	1:50	7:21	145 144-147	1065	174 170-178	9/0
1.75	12:52	1:44	6:55	145 143-146	1003	175 172-184	5/0
2.00	14:36	1:44	6:57	144 140-149	1002	175 172-178	3/0
2.25	16:20	1:44	6:55	140 133-144	969	176 170-182	1/3
2.50	18:09	1:50	7:19	142 137-147	1038	173 170-176	0/3
2.75	19:54	1:45	7:00	145 140-148	1015	174 172-176	3/0
3.00	21:40	1:45	7:01	145 143-147	1018	174 172-176	5/0
3.25	23:27	1:47	7:08	146 143-149	1041	175 170-180	6/0
3.50	25:09	1:42	6:49	142 137-145	969	176 174-180	2/0
3.75	26:49	1:39	6:38	143 138-145	948	176 164-182	0/2
4.00	28:34	1:45	7:00	142 135-147	993	176 174-180	0/3
4.25	30:10	1:36	6:25	139 136-142	893	177 172-202	0/7
4.50	31:50	1:41	6:42	141 139-143	945	176 172-178	8/25
4.75	33:36	1:46	7:03	144 140-146	1015	175 172-178	14/14
5.00	35:18	1:42	6:49	139 136-143	947	175 148-180	7/19
5.25	37:08	1:49	7:17	138 133-141	1006	176 172-200	11/15
5.50	38:44	1:37	6:26	143 139-147	920	175 174-178	13/14
5.75	40:25	1:41	6:43	142 137-147	955	176 172-182	10/15
6.00	42:14	1:49	7:16	146 140-149	1060	173 170-176	15/6
6.25	44:01	1:47	7:09	143 140-147	1021	174 170-180	12/11
6.50	45:42	1:41	6:45	141 137-146	952	175 172-180	10/13
6.75	47:28	1:45	7:02	143 137-146	1006	174 172-178	12/14
7.00	49:13	1:45	7:02	145 142-148	1019	175 172-178	17/9
7.25	51:03	1:50	7:19	146 139-150	1068	174 172-176	12/10
7.50	52:54	1:51	7:24	144 141-145	1066	174 172-178	12/9
7.75	54:47	1:53	7:30	143 138-146	1073	173 170-176	8/8
8.00	56:34	1:47	7:09	143 140-145	1023	173 170-174	9/9
8.10	57:16	42	7:13	140 138-142	1010	175 172-184	3/4

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 53m, Flat prediction 57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	7:12
See your biggest climbs

Cadence

175 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	8.1	57:09	7:04
Walk	0.1	148	0	2	12:49
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.42%	More
800m	3:16	6:33	58.45%	More
1km	4:08	6:39	60.14%	More
Mile	6:41	6:41	63.30%	More
5k	21:13	6:50	67.80%	More
5 miles	34:32	6:54	67.76%	More
10k	43:16	6:58	67.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	20:43	6:40	69.41
5M	34:18	6:52	68.23
10km	43:11	6:57	67.66
10M	1:11:31	7:09	67.51
Half	1:35:13	7:16	66.56
20M	2:29:06	7:27	67.35
Mara	3:18:31	7:35	67.45

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