Sun 29th Aug 2021 at 5:03am by Fatcatslim
Bike > General
-
Time
30:52
-
Miles
6.21
-
Mph
12.1
-
Cals
359
-
Cadence
67
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:19(6:19/m) 55cal 74/89rpm 9.49/16.38mph
2) 1m - 4:05(4:05/m) 58cal 74/86rpm 14.69/17.5mph
3) 1m - 4:45(4:45/m) 55cal 72/92rpm 12.63/15.74mph
4) 1m - 4:14(4:14/m) 55cal 69/79rpm 14.18/16.25mph
5) 1m - 5:42(5:42/m) 70cal 60/81rpm 10.52/14.83mph
6) 1m - 4:29(4:29/m) 56cal 73/90rpm 13.39/17.03mph
7) 0.21m - 1:17(6:16/m) 10cal 66/73rpm 9.58/13.27mph
6:19 4:05 4:45 4:14 5:42 4:29 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:58 |
8:58 +5:44
|
1.67 |
48 17-80 |
2/4 |
0.50 |
10:06 |
1:08 |
13.33 |
73 49-89 |
5/0 |
0.75 |
11:05 |
59 |
15.21 |
84 82-86 |
1/5 |
1.00 |
12:03 |
58 |
15.47 |
85 81-87 |
0/1 |
1.25 |
13:01 |
58 |
15.49 |
83 80-86 |
0/2 |
1.50 |
13:58 |
57 |
15.88 |
78 75-84 |
0/4 |
1.75 |
15:03 |
1:05 |
13.81 |
66 52-76 |
1/0 |
2.00 |
16:08 |
1:05 |
13.83 |
62 18-78 |
4/2 |
2.25 |
17:18 |
1:10 |
12.91 |
72 62-82 |
2/0 |
2.50 |
18:46 |
1:28 +6
|
10.19 |
69 45-78 |
3/2 |
2.75 |
19:54 |
1:08 |
13.24 |
70 18-92 |
4/0 |
3.00 |
20:59 |
1:05 |
13.93 |
76 72-85 |
2/2 |
3.25 |
21:58 |
1:00 |
15.06 |
75 72-78 |
0/2 |
3.50 |
22:59 |
1:00 |
14.90 |
72 71-75 |
0/0 |
3.75 |
24:08 |
1:09 |
13.01 |
59 36-72 |
4/0 |
4.00 |
25:12 |
1:04 |
13.96 |
68 66-70 |
4/0 |
4.25 |
26:23 |
1:11 |
12.74 |
64 60-75 |
6/0 |
4.50 |
28:21 |
1:58 |
7.61 |
49 39-62 |
7/0 |
4.75 |
30:03 |
1:41 +12
|
8.87 |
58 14-73 |
7/0 |
5.00 |
31:07 |
1:04 |
13.99 |
78 74-81 |
2/0 |
5.25 |
32:11 |
1:04 |
14.11 |
77 59-81 |
0/0 |
5.50 |
33:14 |
1:03 |
14.18 |
75 66-84 |
2/0 |
5.75 |
34:21 |
1:06 |
13.54 |
70 52-90 |
2/4 |
6.00 |
35:36 |
1:15 |
12.00 |
68 57-72 |
4/0 |
6.21 |
36:56 |
1:20 +3
|
9.22 |
68 62-73 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:23 |
3:50 |
More |
Mile |
3:51 |
3:51 |
More |
5k |
13:16 |
4:16 |
More |
5 miles |
23:05 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:09 |
5:07 |
20km |
1:04:24 |
5:11 |
15 miles |
1:18:37 |
5:14 |
20 miles |
1:46:38 |
5:20 |
40km |
2:14:16 |
5:24 |
25 miles |
2:15:06 |
5:24 |
42km |
2:21:23 |
5:25 |
50 miles |
4:41:39 |
5:38 |
56 miles |
5:17:37 |
5:40 |
100 miles |
9:47:14 |
5:52 |
112 miles |
11:02:12 |
5:55 |
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