Sat 28th Aug 2021 at 5:47pm by Fatcatslim

Bike > General

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Time
26:43
Miles
6.01
Mph
13.5
Cals
328
Cadence
69
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:29(4:29/m) 49cal 77/92rpm 13.39/19.2mph
2) 1m - 3:52(3:52/m) 54cal 71/86rpm 15.51/19.31mph
3) 1m - 3:43(3:43/m) 55cal 71/83rpm 16.18/18.73mph
4) 1m - 4:26(4:26/m) 55cal 61/82rpm 13.53/18.71mph
5) 1m - 4:14(4:14/m) 62cal 76/103rpm 14.17/21.03mph
6) 1m - 5:55(5:55/m) 53cal 63/85rpm 10.14/22.12mph
7) 0.01m - 4(6:35/m) 63/85rpm 9.12/12.39mph

4:29 3:52 3:43 4:26 4:14 5:55 4

Pace

11%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +1:36	4.86	58 5-78	0/6
0.50	4:08	1:03	14.33	77 63-84	0/3
0.75	5:09	1:01	14.76	82 78-86	0/1
1.00	6:04	55	16.44	80 20-92	0/7
1.25	7:08	1:04	14.04	69 63-88	5/3
1.50	8:02	54	16.70	77 21-86	0/4
1.75	9:00	58	15.43	64 40-70	0/4
2.00	9:56	56	16.17	73 71-74	0/7
2.25	10:52	56	16.02	71 63-75	0/5
2.50	11:45	53	17.06	77 65-83	0/3
2.75	12:39	54	16.55	73 69-78	2/2
3.00	13:38	59	15.27	65 58-74	2/0
3.25	14:39	1:01	14.71	65 61-68	3/5
3.50	15:40	1:01	14.84	58 46-73	2/2
3.75	16:36	57	15.87	69 26-82	2/3
4.00	18:06	1:29 +2	10.10	53 10-67	2/4
4.25	18:56	51	17.70	81 35-103	3/5
4.50	20:19	1:23 +11	10.91	69 34-81	3/2
4.75	21:24	1:05	13.81	76 65-82	3/0
5.00	22:31	1:07	13.47	75 71-81	3/2
5.25	23:46	1:15	12.06	71 11-85	0/0
5.50	24:50	1:04	14.03	77 75-79	5/0
5.75	26:45	1:55 +3	7.82	48 24-78	1/4
6.00	28:43	1:58 +14	7.61	33 17-57	0/0
6.01	28:49	6	8.58	0 0-0	0/0

Elevation

Asc 36m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

69 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:45	3:32	More
1km	2:13	3:34	More
Mile	3:38	3:38	More
5k	11:51	3:49	More
5 miles	20:37	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	45:50	4:35
20km	57:42	4:39
15 miles	1:10:27	4:42
20 miles	1:35:33	4:47
40km	2:00:19	4:50
25 miles	2:01:03	4:51
42km	2:06:42	4:51
50 miles	4:12:24	5:03
56 miles	4:44:37	5:05
100 miles	8:46:14	5:16
112 miles	9:53:24	5:18

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