Sun 29th Aug 2021 at 6:51am by Roadrunner2222

Bike > General

  • Time
    13:32
  • Miles
    2.96
  • Mph
    13.1
  • Cals
    96
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    545
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.96m - 13:32(4:34/m) 119/153bpm [544b/mi] 96cal
13:32

Pace

6% 10% 17% 44% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 5.01 85 77-94 1017 1/0
0.25 2:05 35 12.78 103 93-110 484 6/0
0.38 2:37 32 14.25 111 107-116 467 3/1
0.50 3:05 28 16.07 111 109-116 415 2/2
0.63 3:28 24 18.82 112 105-119 357 0/3
0.75 3:53 25 18.16 123 115-128 406 0/4
0.88 4:24 31 14.41 109 107-113 454 1/1
1.00 4:59 34 13.22 111 108-117 504 1/0
1.13 5:28 30 15.18 120 117-122 474 1/0
1.25 5:55 27 16.83 117 115-120 417 0/2
1.38 6:27 32 14.18 126 120-130 533 1/1
1.50 7:05 38 11.80 128 124-132 651 4/0
1.63 7:38 33 13.47 141 130-152 628 2/1
1.75 8:07 29 15.60 148 133-153 569 1/3
1.88 8:34 27 16.51 130 127-132 472 1/4
2.00 9:03 29 15.39 124 115-133 483 0/3
2.13 9:37 33 13.50 117 115-118 520 2/0
2.25 10:18 41 10.86 114 111-119 630 3/0
2.38 11:03 44 10.12 124 119-130 735 3/0
2.50 11:50 48 9.44 129 126-133 820 3/0
2.63 12:20 29 15.39 137 132-139 534 2/1
2.75 12:42 22 20.13 134 131-136 399 0/7
2.88 13:07 25 17.74 129 126-139 436 1/3
2.96 13:32 25 12.29 145 142-148 708 2/1

Heart

119/153max
  • Show Beats/Mile

Elevation

Asc 18m, Range 13m
Elevation Graph
Biggest Climbs (m) Mph
13 1.9% 10.3
10 5.3% 5.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:07 More
800m 1:46 3:33 More
1km 2:18 3:43 More
Mile 3:48 3:48 More

Predictions

Dist Time Per Mile
10 miles 49:11 4:55
20km 1:01:56 4:59
15 miles 1:15:36 5:02
20 miles 1:42:33 5:08
40km 2:09:07 5:12
25 miles 2:09:55 5:12
42km 2:15:58 5:13
50 miles 4:30:52 5:25
56 miles 5:05:26 5:27
100 miles 9:24:43 5:39
112 miles 10:36:48 5:41
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