Sun 29th Aug 2021 at 6:10am by runfit
Run > General
-
Time
45:31
-
Miles
5.00
-
Min/mi
9:06
-
Pacing
93%
-
WAVA
58.07
-
Stride(cm)
101
-
Cals
376
-
Cadence
174
-
BPM
118
-
%MHR
68.9
-
B/mi
1073
-
Asc(m)
237
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 127/135bpm [1228b/mi] 98cal 6.21/7.1mph
2) 1m - 9:05(9:05/m) 114/129bpm [1035b/mi] 70cal 6.61/7.06mph
3) 1m - 8:44(8:44/m) 114/117bpm [996b/mi] 65cal 6.87/7.33mph
4) 1m - 9:05(9:05/m) 117/120bpm [1063b/mi] 71cal 6.61/7.01mph
5) 1m - 8:55(8:55/m) 119/129bpm [1060b/mi] 72cal 6.73/7.14mph
6) 0m - 2(8:00/m) 121/121bpm [968b/mi] 7.5/7.16mph
9:40 9:05 8:44 9:05 8:55 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
118 87-133 |
1162 |
173 122-182 |
12/0 |
0.50 |
5:04 |
2:37 |
10:26 |
129 127-132 |
1347 |
174 170-176 |
6/5 |
0.75 |
7:24 |
2:20 |
9:21 |
129 127-131 |
1206 |
174 172-176 |
46/24 |
1.00 |
9:39 |
2:15 |
9:00 |
128 110-135 |
1151 |
174 172-176 |
4/26 |
1.25 |
11:50 |
2:10 |
8:42 |
115 103-129 |
1000 |
175 172-176 |
17/8 |
1.50 |
14:05 |
2:15 |
8:59 |
112 108-115 |
1007 |
175 174-176 |
6/10 |
1.75 |
16:26 |
2:22 |
9:26 |
115 111-121 |
1085 |
175 174-178 |
12/9 |
2.00 |
18:44 |
2:18 |
9:12 |
112 104-119 |
1030 |
174 170-176 |
14/7 |
2.25 |
20:53 |
2:09 |
8:35 |
112 108-117 |
961 |
175 172-176 |
10/15 |
2.50 |
23:01 |
2:09 |
8:34 |
114 111-116 |
977 |
175 174-178 |
13/17 |
2.75 |
25:14 |
2:13 |
8:50 |
114 113-115 |
1008 |
175 174-176 |
9/22 |
3.00 |
27:28 |
2:14 |
8:57 |
114 112-117 |
1021 |
175 174-176 |
17/4 |
3.25 |
29:42 |
2:14 |
8:56 |
116 112-119 |
1036 |
175 172-178 |
32/31 |
3.50 |
31:58 |
2:15 |
9:01 |
117 115-120 |
1055 |
174 168-178 |
15/25 |
3.75 |
34:12 |
2:14 |
8:57 |
117 116-119 |
1047 |
174 172-176 |
18/12 |
4.00 |
36:34 |
2:22 |
9:27 |
118 115-120 |
1115 |
175 172-180 |
16/12 |
4.25 |
38:50 |
2:17 |
9:06 |
118 115-120 |
1074 |
175 174-176 |
25/12 |
4.50 |
41:10 |
2:20 |
9:19 |
121 117-127 |
1128 |
174 172-176 |
8/21 |
4.75 |
43:18 |
2:08 |
8:31 |
118 117-120 |
1005 |
175 174-176 |
27/31 |
5.00 |
45:27 |
2:09 |
8:38 |
120 118-122 |
1035 |
175 174-176 |
13/17 |
5.00 |
45:30 |
3 |
12:56 |
121 121-121 |
1565 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 21.5% |
9:32
|
25 19.0% |
10:10
|
15 7.1% |
8:36
|
13 6.8% |
9:31
|
12 6.2% |
9:29
|
10 5.2% |
8:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
42.89% |
More |
800m |
4:15 |
8:34 |
50.19% |
More |
1km |
5:22 |
8:39 |
51.83% |
More |
Mile |
8:44 |
8:44 |
54.23% |
More |
5k |
27:44 |
8:56 |
58.25% |
More |
5 miles |
45:26 |
9:05 |
58.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
57.32 |
5km |
27:29 |
8:51 |
58.77 |
5M |
45:31 |
9:06 |
58.04 |
10km |
57:18 |
9:13 |
57.69 |
10M |
1:34:54 |
9:29 |
57.72 |
Half |
2:06:21 |
9:39 |
56.99 |
20M |
3:17:51 |
9:54 |
57.67 |
Mara |
4:23:26 |
10:03 |
57.76 |
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