Sun 29th Aug 2021 at 6:10am by runfit

Run > General

  • Time
    45:31
  • Miles
    5.00
  • Min/mi
    9:06
  • Pacing
    93%
  • WAVA
    58.07
  • Stride(cm)
    101
  • Cals
    376
  • Cadence
    174
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1073
  • Asc(m)
    237
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 127/135bpm [1228b/mi] 98cal 6.21/7.1mph
2) 1m - 9:05(9:05/m) 114/129bpm [1035b/mi] 70cal 6.61/7.06mph
3) 1m - 8:44(8:44/m) 114/117bpm [996b/mi] 65cal 6.87/7.33mph
4) 1m - 9:05(9:05/m) 117/120bpm [1063b/mi] 71cal 6.61/7.01mph
5) 1m - 8:55(8:55/m) 119/129bpm [1060b/mi] 72cal 6.73/7.14mph
6) 0m - 2(8:00/m) 121/121bpm [968b/mi] 7.5/7.16mph
9:40 9:05 8:44 9:05 8:55 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 118 87-133 1162 173 122-182 12/0
0.50 5:04 2:37 10:26 129 127-132 1347 174 170-176 6/5
0.75 7:24 2:20 9:21 129 127-131 1206 174 172-176 46/24
1.00 9:39 2:15 9:00 128 110-135 1151 174 172-176 4/26
1.25 11:50 2:10 8:42 115 103-129 1000 175 172-176 17/8
1.50 14:05 2:15 8:59 112 108-115 1007 175 174-176 6/10
1.75 16:26 2:22 9:26 115 111-121 1085 175 174-178 12/9
2.00 18:44 2:18 9:12 112 104-119 1030 174 170-176 14/7
2.25 20:53 2:09 8:35 112 108-117 961 175 172-176 10/15
2.50 23:01 2:09 8:34 114 111-116 977 175 174-178 13/17
2.75 25:14 2:13 8:50 114 113-115 1008 175 174-176 9/22
3.00 27:28 2:14 8:57 114 112-117 1021 175 174-176 17/4
3.25 29:42 2:14 8:56 116 112-119 1036 175 172-178 32/31
3.50 31:58 2:15 9:01 117 115-120 1055 174 168-178 15/25
3.75 34:12 2:14 8:57 117 116-119 1047 174 172-176 18/12
4.00 36:34 2:22 9:27 118 115-120 1115 175 172-180 16/12
4.25 38:50 2:17 9:06 118 115-120 1074 175 174-176 25/12
4.50 41:10 2:20 9:19 121 117-127 1128 174 172-176 8/21
4.75 43:18 2:08 8:31 118 117-120 1005 175 174-176 27/31
5.00 45:27 2:09 8:38 120 118-122 1035 175 174-176 13/17
5.00 45:30 3 12:56 121 121-121 1565 176 176-176 0/0

Heart

118/135max
  • Show Beats/Mile

Elevation

Asc 237m, Range 47m, Flat prediction 45:25
Elevation Graph
Biggest Climbs (m) Min/mi
29 21.5% 9:32
25 19.0% 10:10
15 7.1% 8:36
13 6.8% 9:31
12 6.2% 9:29
10 5.2% 8:34
See your biggest climbs

Cadence

174 (182 max) Stride Length: 101cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 42.89% More
800m 4:15 8:34 50.19% More
1km 5:22 8:39 51.83% More
Mile 8:44 8:44 54.23% More
5k 27:44 8:56 58.25% More
5 miles 45:26 9:05 58.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 57.32
5km 27:29 8:51 58.77
5M 45:31 9:06 58.04
10km 57:18 9:13 57.69
10M 1:34:54 9:29 57.72
Half 2:06:21 9:39 56.99
20M 3:17:51 9:54 57.67
Mara 4:23:26 10:03 57.76
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