Sun 29th Aug 2021 at 5:07am by UltraDunc

Run > General

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Time
22:51
Miles
2.05
Min/mi
11:09
Pacing
83%
WAVA
44.96
Stride(cm)
82
Cals
441
Cadence
177
BPM
184
%MHR
102.4
B/mi
2054
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 184/225bpm [2001b/mi] 184/204rpm
2) 1m - 11:22(11:22/m) 184/225bpm [2092b/mi] 170/206rpm
3) 0.05m - 36(11:04/m) 190/217bpm [2106b/mi] 188/198rpm

10:52 11:22 36

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	146 89-204	1651	172 90-196	2/1
0.13	1:23	41	10:54	190 154-225	2070	185 176-200	3/4
0.19	2:07	44	11:40	189 165-225	2206	185 178-200	3/2
0.25	2:47	40	10:45	185 166-217	1989	183 178-194	0/4
0.31	3:29	41	11:00	189 174-225	2078	187 184-192	3/2
0.38	4:06	37	9:56	190 166-221	1888	188 184-202	2/2
0.44	4:46	40	10:40	187 166-225	1996	186 180-198	3/0
0.50	5:32	46	12:16	181 145-220	2221	183 180-198	6/2
0.56	6:14	42	11:09	184 129-225	2053	183 176-190	3/1
0.63	6:55	41	11:00	185 164-206	2035	183 180-194	2/2
0.69	7:35	40	10:37	188 151-225	1997	184 174-196	1/2
0.75	8:16	41	10:53	190 135-225	2068	185 180-198	0/1
0.81	8:55	40	10:38	185 163-209	1966	183 162-202	1/3
0.88	9:34	38	10:16	188 153-218	1929	182 164-202	2/2
0.94	10:13	39	10:18	188 169-202	1935	185 180-198	1/0
1.00	10:52	39	10:28	186 165-210	1945	187 182-204	2/1
1.06	11:31	39	10:28	187 127-225	1956	186 180-200	1/0
1.13	12:10	39	10:21	184 126-225	1906	188 178-204	1/1
1.19	12:51	42	11:05	182 130-225	2018	186 180-204	0/3
1.25	14:00	1:09	18:19	171 102-225	3133	117 58-182	0/2
1.31	15:11	1:11	18:56	173 125-219	3274	95 58-118	0/1
1.38	15:54	42	11:19	185 138-213	2094	180 110-204	2/0
1.44	16:29	36	9:35	191 172-215	1830	188 182-206	1/0
1.50	17:07	37	9:55	188 169-223	1865	189 184-206	1/1
1.56	17:44	38	10:05	191 169-213	1927	189 184-192	1/1
1.63	18:23	38	10:15	185 168-225	1897	187 186-192	1/2
1.69	19:03	40	10:40	184 138-210	1962	188 184-190	2/2
1.75	19:41	38	10:06	190 164-225	1918	188 184-190	0/1
1.81	20:19	38	10:05	190 170-225	1917	189 184-198	3/3
1.88	20:59	40	10:43	187 171-206	2005	188 182-192	2/2
1.94	21:36	37	9:54	190 133-225	1881	188 184-192	0/1
2.00	22:14	38	10:01	190 160-213	1904	188 182-202	1/3
2.05	22:50	36	11:13	190 171-217	2130	188 182-198	3/1

Heart

184/225max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m, Flat prediction 22:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	185	1.9	20:24	10:36
Walk	10.7	104	0.1	2:26	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.73%	More
800m	5:00	10:03	42.10%	More
1km	6:17	10:07	43.61%	More
Mile	10:44	10:44	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.53
5km	37:19	12:01	42.53
5M	1:05:26	13:05	39.64
10km	1:24:34	13:37	38.37
10M	2:28:15	14:50	36.25
Half	3:23:53	15:34	34.65
20M	5:35:55	16:48	33.32
Mara	7:41:58	17:38	32.31

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