Sun 29th Aug 2021 at 5:37am by smoke free

Walk > General

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Time
41:46
Miles
2.10
Min/mi
19:53
Stride(cm)
72
Cals
307
Cadence
113
BPM
105
%MHR
61.3
B/mi
2084
Asc(m)
38
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:31(20:31/m) 105/122bpm [2150b/mi] 112/238rpm
2) 1m - 19:08(19:08/m) 105/126bpm [2008b/mi] 115/174rpm
3) 0.1m - 2:06(20:57/m) 104/114bpm [2173b/mi] 103/140rpm

20:31 19:08 2:06

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	93 70-102	1926	114 106-126	14/3
0.13	2:29	1:12	19:08	106 98-117	2028	115 112-118	1/1
0.19	3:35	1:05	17:27	114 111-118	1989	114 112-116	0/1
0.25	4:42	1:07	17:48	110 97-117	1957	116 112-116	0/1
0.31	5:56	1:14	19:50	108 99-114	2142	117 90-238	1/2
0.38	8:04	2:08	34:10	102 87-114	3486	101 88-154	2/4
0.44	9:35	1:31	24:19	104 91-118	2529	111 102-120	0/2
0.50	10:43	1:08	18:00	106 96-113	1908	112 108-114	3/1
0.56	11:49	1:06	17:43	92 87-97	1629	113 110-116	8/1
0.63	12:59	1:09	18:29	92 88-99	1701	112 108-114	3/2
0.69	14:15	1:16	20:17	107 90-121	2170	114 112-116	13/1
0.75	15:20	1:06	17:33	105 94-122	1842	113 104-116	3/6
0.81	16:23	1:03	16:44	112 96-120	1875	114 112-114	1/3
0.88	17:46	1:23	22:11	108 102-115	2396	110 96-114	1/12
0.94	19:16	1:30	23:53	107 98-116	2556	111 94-114	1/5
1.00	20:31	1:15	19:54	112 107-116	2229	111 102-142	2/5
1.06	22:07	1:36	25:43	93 79-109	2392	113 104-142	1/2
1.13	23:15	1:08	18:03	84 74-93	1516	115 114-136	1/1
1.19	24:28	1:13	19:27	104 91-117	2023	113 106-114	1/1
1.25	25:40	1:13	19:23	103 100-112	1997	113 92-116	1/1
1.31	26:47	1:06	17:39	99 88-107	1747	113 108-116	1/1
1.38	27:57	1:10	18:45	90 82-105	1687	114 110-136	1/1
1.44	29:13	1:16	20:12	110 105-119	2223	111 102-114	2/1
1.50	30:24	1:12	19:08	110 97-118	2104	115 112-116	3/1
1.56	31:24	59	15:51	115 112-122	1824	114 114-114	3/1
1.63	32:39	1:15	20:02	106 99-123	2124	111 106-114	5/0
1.69	33:53	1:14	19:43	112 101-117	2208	114 100-136	2/4
1.75	34:57	1:04	17:12	113 108-118	1943	117 104-168	1/3
1.81	36:05	1:08	18:02	112 104-116	2020	121 104-142	2/1
1.88	37:11	1:06	17:37	112 98-124	1974	121 104-160	6/2
1.94	38:31	1:20	21:27	107 96-114	2296	119 102-174	2/2
2.00	39:38	1:07	17:46	115 99-126	2044	116 108-146	1/2
2.06	41:08	1:30	24:05	106 93-114	2553	104 94-110	3/1
2.10	41:45	37	16:09	98 90-108	1582	99 88-140	1/1

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.2%	18:55
12 9.0%	20:13
11 2.4%	18:55
10 6.1%	19:08
See your biggest climbs

Cadence

113 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:03	18:12	More
1km	11:19	18:13	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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