Sun 29th Aug 2021 at 1:26pm by PhatButFit

Walk > General

Follow User
0 👍

Time
50:54
Miles
2.34
Min/mi
21:45
Stride(cm)
58
Cals
346
Cadence
127
BPM
119
%MHR
62.1
B/mi
2581
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:34(12:34/km) 123/141bpm [1545b/km] 100cal 44/69rpm 4.78/6.48kmph
2) 1km - 14:47(14:47/km) 119/133bpm [1760b/km] 103cal 37/74rpm 4.06/6.65kmph
3) 1km - 13:25(13:25/km) 116/128bpm [1556b/km] 81cal 44/71rpm 4.47/6.15kmph
4) 0.77km - 10:09(13:11/km) 115/128bpm [1517b/km] 62cal 46/68rpm 4.55/6.38kmph

12:34 14:47 13:25 10:09

Pace

16%

29%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:15	118 111-130	2979	128 122-134	3/1
0.13	2:46	1:11	19:01	121 113-127	2301	129 124-134	3/0
0.19	3:58	1:12	19:16	121 116-126	2332	131 130-134	0/3
0.25	5:03	1:05	17:13	116 114-118	1997	128 120-132	7/0
0.31	6:28	1:26	22:50	126 112-137	2877	123 114-132	4/0
0.38	7:47	1:18	20:50	132 124-141	2749	127 112-138	0/4
0.44	9:01	1:15	19:52	128 117-140	2543	130 124-134	0/6
0.50	10:06	1:05	17:22	120 115-125	2083	128 124-136	0/2
0.56	11:27	1:21	21:39	123 119-126	2664	125 120-134	7/0
0.63	12:39	1:12	19:08	122 121-125	2334	124 114-132	3/2
0.69	14:08	1:29	23:39	116 110-123	2743	122 112-126	6/0
0.75	15:34	1:27	23:07	128 123-132	2958	126 124-132	3/0
0.81	17:17	1:43	27:24	120 115-127	3288	127 114-132	0/1
0.88	18:33	1:16	20:16	120 116-124	2432	126 120-132	1/1
0.94	20:16	1:43	27:29	119 115-125	3270	130 120-134	1/2
1.00	21:23	1:07	17:55	119 116-124	2132	128 124-132	5/2
1.06	22:44	1:21	21:30	121 115-124	2601	128 124-132	2/1
1.13	24:17	1:33	24:42	119 114-122	2940	127 116-134	2/5
1.19	26:06	1:49	29:12	116 112-121	3387	125 110-146	0/4
1.25	27:27	1:21	21:31	112 105-118	2409	128 124-132	0/3
1.31	28:36	1:09	18:21	115 111-120	2110	127 118-134	0/4
1.38	29:43	1:08	18:01	122 115-127	2197	127 110-132	3/0
1.44	31:07	1:24	22:26	117 113-123	2624	130 126-134	0/1
1.50	32:17	1:10	18:36	115 112-121	2140	130 126-136	0/5
1.56	33:53	1:36	25:35	114 110-118	2917	128 116-132	1/0
1.63	35:21	1:27	23:19	111 107-116	2589	131 128-142	1/6
1.69	36:35	1:14	19:50	110 105-116	2181	128 110-134	0/10
1.75	37:47	1:12	19:11	111 108-116	2130	129 124-132	3/2
1.81	39:22	1:35	25:26	121 111-126	3078	122 110-128	4/0
1.88	40:55	1:32	24:38	121 114-128	2980	127 118-132	3/0
1.94	42:19	1:24	22:30	112 106-120	2521	125 114-134	0/3
2.00	43:40	1:21	21:36	108 106-112	2334	128 124-132	0/4
2.06	44:56	1:16	20:13	112 108-118	2265	120 82-128	5/1
2.13	46:21	1:25	22:44	115 107-123	2615	129 124-134	1/3
2.19	47:29	1:08	18:03	115 112-119	2075	129 122-132	2/1
2.25	49:02	1:33	24:55	119 110-127	2964	123 116-132	3/0
2.31	50:20	1:18	20:48	121 118-127	2516	126 122-132	4/0
2.34	50:55	35	19:37	123 122-127	2412	128 126-130	3/1

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	23:12
11 5.4%	19:54
11 4.3%	21:59
11 4.4%	24:33
See your biggest climbs

Cadence

127 (146 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:47	19:41	More
1km	12:27	20:02	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry