Sun 29th Aug 2021 at 6:16am by Arif

Walk > General

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Time
47:06
Miles
1.29
Min/mi
36:31
Stride(cm)
38
Cals
236
Cadence
117
BPM
106
%MHR
62
B/mi
3874
Asc(m)
312
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 25:33(25:33/km) 103/133bpm [2632b/km] 131cal 21/94rpm
2) 1km - 19:49(19:49/km) 108/127bpm [2141b/km] 100cal 36/110rpm
3) 0.08km - 1:44(21:37/km) 99/109bpm [2140b/km] 5cal 20/109rpm

25:33 19:49 1:44

Pace

42%

10%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:14	3:14	51:46	112 95-131	5799	110 104-116	0/0
0.13	8:09	4:55	1:18:45	102 91-121	8032	111 86-152	10/2
0.19	15:47	7:37 +2:00	2:01:58	102 82-117	12440	91 80-136	5/13
0.25	17:54	2:08	34:01	101 94-108	3435	99 80-110	22/18
0.31	19:00	1:06	17:36	115 99-131	2024	136 102-164	9/21
0.38	20:40	1:39	26:27	114 105-127	3015	125 98-162	20/4
0.44	21:28	48	12:55	107 106-111	1382	154 116-160	12/11
0.50	22:23	55	14:47	102 98-111	1508	141 106-188	4/28
0.56	24:23	1:59	31:51	95 83-113	3026	113 92-164	9/27
0.63	27:40	3:17	52:39	102 82-125	5371	123 80-166	14/20
0.69	28:41	1:00	16:03	124 120-126	1991	164 146-182	2/25
0.75	49:21	20:40 +17:45	5:30:44	107 87-122	35389	123 86-172	60/12
0.81	52:14	2:53	46:12	109 98-120	5035	102 82-152	25/49
0.88	55:01	2:47	44:33	112 101-122	4990	122 80-194	14/53
0.94	1:00:07	5:06 +3:08	1:21:35	114 98-127	9300	120 80-158	32/9
1.00	1:02:12	2:05	33:13	104 96-114	3455	104 82-160	31/9
1.06	1:03:47	1:35	25:24	110 107-115	2794	98 82-142	17/16
1.13	1:05:05	1:18	20:48	106 100-110	2205	112 96-206	32/2
1.19	1:06:38	1:34	24:56	99 93-108	2469	98 90-104	22/7
1.25	1:08:28	1:49	29:12	100 95-105	2919	109 84-220	12/15
1.29	1:10:01	1:33	36:30	100 91-109	3649	109 82-218	8/13

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 16.5%	25:20
See your biggest climbs

Cadence

117 (220 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	11:58	24:05	More
1km	22:06	35:34	More
Mile	50:14	50:14	More

Predictions

Dist	Time	Per Mile

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